31st days till someting changes

[challengeandchange]

23 days left - 22nd June

Squats 10x3, pushups 10x3, hiplifting 10x3, situps 10x3, planking 10x3.

Yes, Im doing good.

[challengeandchange]

24 days left - 21st June

I did the same.

[challengeandchange]

25 days left - 20th June

squats 10x3, pushups 10x3, hip lifting 10x3, situps 10x3, planking 10x3

I think Im doing good. I am getting used to do this exercise. I hope my body is changing little by little. Even a tiny bit of change is a change to move forward. I am gonna keep doing this for another 25 days, for sure.

[challengeandchange]

26 days left - 19th June

I did the same

[challengeandchange]

27days left - 6/18

Squats-10x3, pushups-10x3, planking-10secx3, situps-10x3

I know this is not much but my goal is to keep doing it every day for 31days. I will eventually increase the number but right now my focus is to keep doing and not skip any day.

[challengeandchange]

Day2 - 6/16

Squat 10x3

Push-ups 10x3

Planking 10secx3

Sit-ups 10x3

I have done it in morning with my kids jumping and crawling on me. My arm and stomach muscle started hurting.

[challengeandchange]

Day1 - 6/15

Squat 10x3

Push-ups 10x3

Planking 10secx3

Sit-ups 10x3

I did them and got a cramp in my stomach when I was doing sit-ups. My stomach muscle is close to zero. I really need to change.

[challengeandchange]

I want to change myself

After I gave birth to 3 children, I have been preoccupied and not caring my health. I lost my muscle, got weaken and feeling tired more often. I want to change that. I want to be healthy and strong.