First Week of my “Moves of the Week” aka gifs of me doing some of my favorite exercises. I would love to do more then one a week but i have a life and this one took me long enough.
Med Ball Sit-Up: This is Plyometric workout that really gets your heart pumping. I usually do this in circuit combined with other dynamic movements.
1. Lay down with your back flat against the floor and knees bent 2. Take the Med ball and hold it with both hands over your head so that it touches the floor 3. Sit up using your abs as you sit up take the medicine ball and throw it at the wall in front of you* 4. Catch the ball and return the one repetition
Try doing 10 reps 3 times. You will really feel the burn!
*I’m still working on core strength and speed so if you want to see the legit version of ball throwing check this link. You can also perform this move with a partner. You can also do this move without throwing the ball. ** Not a trained professional just someone who works out and has lost a lot of weight.
