Chante Louise

IG + TikTok: chantelouisee

[voguely]

[nightmare-from-heaven]

Hey. Your brain needs to de-frag. Literally it needs you to sit there and space out.

If you want your memory or executive function to improve, stare out a window at the skyline or sidewalk or trees or birds on the electrical wires for like 20+ minutes per day. (With no other stimulation like a podcast or TV if you can manage but hey baby steps innit). If you're fortunate enough to have safe outside with any bits of nature, go stare closely at a 1 meter square of grass and trip out on the bugs and shapes of grasses and stuff.

Literally this will make you smarter. Our brains HAVE TO HAVE this zone out time to do important stuff behind the scenes. This does not happen during sleep, it's something else.

That weird pressurized feeling you get sometimes might be your brain on no defrag.

Give your brain a Daily Dose Of De-Frag.

[mycozyaesthetics]

serenity 🍃

[hauteavocation]

[zagrebinaa]

[devilish-moan]

[zagrebinaa]

[foxeia]

Elin Warnqvist

[voguely]

[worshipgifs]

[lovewanttimetopause]

[thereignclub-trc]

Life is right now. While you’re waiting for your dream job, your future spouse, your goal weight, a new home, a change in appearance. Life is happening while you are working on mastering a skill, being in the unknown, not knowing which way to go, feeling stuck. Most of life happens in the waiting. Not in the achievements or successes which are nothing but milestones. Don’t wish the time you have away waiting for something that lives in the future. Look around. What does today offer that you might not want to miss?

[subtleclassy]

[voguely]

[voguely]

[voguely]

[clairvalon]