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How To Cleanse Your Face Without Damaging Your Skin

Taking care of your skin is essential to keep it healthy and glowing, and cleansing your face is an essential part of this routine. However, it's crucial to avoid making mistakes that can cause damage to your skin. Here are some things you must avoid to keep your skin looking fabulous.

Common Mistakes In Face Wash Routine 1. Using A Lot Of Harsh Products Using a lot of harsh products or trying newly launched products will make your skin dry which can cause acne. So the safest way is to add one product at a time and only if it is really necessary. Some products that you must use are a Face Wash, Moisturizer (after face wash), Toner (after face wash), and Scrub (only 2-3 times a week). 2. Washing The Face Frequently If you think that washing your face frequently will help keep it clean, you are wrong. It makes your face dry, so wash your face only twice a day to remove the dirt & extra sebum that has accumulated on your face. If you had a workout session in the evening, wash your face with normal water to feel refreshed. 3. Scrubbing Aggressively When you are using a scrub do not rub it aggressively on your face. It can wash off natural oils from your face & irritate your skin. Use your fingertips and gently move them in a circular motion to remove impurities and improve blood circulation. 4. Using Loofah Sponges People think that using Loofah sponges helps clean their skin more effectively but germs can accumulate on these sponges which can cause acne and severe breakouts. Even though there are some antibacterial alternatives, experts say that using your hands is the best option. 5. Rubbing your face Using a rough towel and rubbing it on your face is the wrong way to dry your face. Always keep a separate soft, antimicrobial towel for your face and pat your face gently to dry it.

Also, remember to remove your makeup before going to bed and to drink plenty of water, exercise, eat well and get enough sleep to maintain healthy and glowing skin. For a natural and effective cleanse, use natural cleansers and toners such as whole milk, coconut milk, honey, rosewater, and aloe vera. Since we are suggesting everything natural, you can also try out the amazing herbal face wash from moha: that effectively cleans daily dirt, oil, and impurities while maintaining the skin’s natural moisture. Whether your skin is dry, oily, combination, or sensitive, moha: Herbal Face Wash dermatologically tested for safety and is suitable for all skin types. Enriched with natural ingredients like Aloe, Cucumber, Rose, Neem, & Yashtimadhu, this herbal face wash is the best product for tired, dull, & acne prone skin.

So to conclude, cleansing your face doesn't have to be a tedious process. By following the simple tips & using herbal products, you can cleanse your skin without causing any damage, keeping it healthy and glowing.

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Discover Your Hair Type To Get The Perfect moha: Hair Care Product

Are you tired of using drugstore shampoos that contain a long list of unpronounceable chemicals, which are harsh on your scalp? This guide is your ultimate saver. To start with, we’ll brief you a little about our brand, “moha:”, and why we say we are the best brand for hair care products.

Keeping it short - The herbal products by moha: are crafted by the experts at Charak Pharma, a 75-year-old herbal healthcare company. Now you know where our confidence comes from? Our expertise, our WHO-GMP-approved manufacturing facilities, & our years of research.

Although we offer you a range of hair care products such as Herbal Shampoo, Sulfate-free Shampoo, Herbal Hair Serum, Herbal Anti-Dandruff Shampoo, Anti Dandruff Oil, Herbal Hair Conditioner, & more, we believe as the end user you must about the condition of your scalp & hair type so you can make informed decisions when buying a hair care product.

Well, it’s okay if you say you don’t know much because this blog can definitely help you with the same. A few terms that you must learn to know your hair better are:

A) Hair Density

B) Porosity

C) Hair Greasiness

D) Hair Type

Read further to understand all four factors and then decide what type your hair is and we’ll suggest the most suitable moha: product for your hair type.

A) Hair Density

Hair density is the number of hair strands you have on your scalp. Don’t worry, we are not telling you to count every strand. We have a simple method that can help.

Brush your fingers through the hair, and check the extent to which you can see your scalp.

· Thin Density: If you see your scalp easily, you have thinner hair density. Medium Density: If you can see your scalp but not that clearly, you have medium hair density.

· Thick Density: If you cannot see your scalp or can hardly see your scalp area, you have thick hair density.

B) Porosity

The ability of your hair to retain moisture is called porosity. The higher the porosity more products are absorbed and the chances of hair damage are also higher. To determine the level of porosity, take one hair strand & put it in a cup of water.

· High Porosity: If the hair strand goes to the bottom of the cup, your hair is highly porous. It is caused due to excessive use of products containing harsh chemicals & due to hair treatments.

· Medium Porosity: If the hair strand floats in between the water, then you have medium porous hair. This type of hair is easy to style and is not sticky after hair wash.

· Low Porosity: If the strand remains on the water surface, you have low porosity. This means, after washing, your hair feels wet & sticky. The hair products will not penetrate deep into your hair and remain on top.

C) Hair Greasiness

If you know the level of greasiness, then it will help you choose the right product and help determine how frequently you must wash your hair.

Wash & dry your hair before bed. Then once you wake up, take a tissue and press it on your scalp (near the crown area & behind the ears).

· Oily Hair: If you notice a heavily oily spot on the tissue, it could indicate that you have an oily scalp and hair. In this case, washing your hair thrice a week is recommended.

· Normal Hair: If you notice a slight amount of oil on the tissue, it suggests that your scalp has normal levels of oil. In this case, washing your hair twice a week is sufficient.

· Dry hair: If there is no oil residue on the tissue, it indicates dry hair and a lack of moisture. It is advisable to use hair products that can add moisture to your scalp, and washing your hair once a week is suggested.

· Combination hair: If you observe oil residue on the tissue from only certain areas of your scalp, it suggests you have combination hair. The frequency of hair wash depends on the level of greasiness.

D) Hair Types

There are four hair types, namely, Curly, Wavy, Straight, or Coily.

· Straight Hair: If your hair remains straight even after curling, you have a straight hair type. In this type, the hair is soft, silky, and shiny.

· Wavy hair: If your hair has slight curls, you have a wavy hair type. The hair texture is rough, but it can hold any hairstyle easily.

· Curly Hair: If your hair strand forms an S shape, you have curly hair. This type has higher density & can get frizzy very easily.

· Coily Hair: This hair type forms a Z shape and is highly dense. This type is fragile but looks rough.

After reading all the factors, you can now easily determine your hair type and choose the most suitable product for your hair.

But before getting a product, let us help you with the function of your shampoo. So shampoos are formulated to help you clean your scalp & hair and add moisture & shine. Some shampoos can also be problem-focused such as for dandruff, colored hair, damaged hair, etc. But the key point is to avoid hair care products that contain harsh chemicals such as Sulfates, Alcohol, Mineral Oil, Propylene Glycol, artificial fragrances, & more.

Now, according to various scalp types & hair concerns, we have recommended the most suitable moha: product.

Hair type

moha: Product

Oily Scalp

Herbal Shampoo

Oily Scalp But Dry/Porous Hair

Herbal Shampoo + Herbal serum

Dry Scalp

Sulfate-free Shampoo, Herbal Conditioner, & Hair Serum

Extremely Dry & frizzy hair

Along with Sulfate-free Shampoo & Herbal Conditioner, use 5-in-1 hair oil 1-2 hours before the hair wash.

Combination Hair

Herbal Shampoo & Herbal Conditioner

Colored hair

Sulfate-free Shampoo, Herbal Conditioner, & Herbal Hair Serum

If you have slight dandruff on your scalp, you can use Herbal Anti-Dandruff Shampoo & Anti Dandruff Oil. But if you have heavy dandruff, talk to an expert before trying out any products randomly. Also if you have normal hair fall (50-100 strands a day), Herbal Shampoo is recommended, but if you lose more than 150 strands when you comb your hair, you should consult a doctor to find the main reason for hair fall.

So what are you waiting for? Head to the moha: website now and discover the perfect product for your luscious locks!

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How To Use Sunscreen Spray Or Things You Must Know Before Using A Sunscreen Spray

Harmful UV rays such as UVA & UVB can cause serious skin issues like sunburns, redness, skin cancer, etc. That’s why using a sunscreen that blocks these rays and protects your skin is important. Dermatologists recommend using broad-spectrum sunscreens with a high protection factor of 30 and above. The arrival of sunscreen sprays has made the application steps easier and more fun.

If you already have bought a spray sunscreen for yourself and your family, here are some things that you must know to get the full benefits of your new sunscreen.

a) Take the sunscreen on your palm and then apply it evenly on your face & neck.

b) Hold the nozzle 15 cm away from your skin and spray generously on areas like the chest, shoulders, legs, etc.

c) Rub the sunscreen thoroughly until your skin shines.

d) Remember to spray it on your hairline, neckline, back of the neck, etc.

e) Avoid inhaling sunscreen or spraying it near heat sources.

f) If you are outdoors for more than 2 or 3 hours, reapply the sunscreen or apply multiple layers from the start.

g) If your skin is dry, then use a moisturizer before applying sunscreen.

h) No sunscreen provides 100% protection so wear full sleeves shirts or seek shade whenever possible.

Well, if you are still contemplating whether a sunscreen spray is really worth the buy, we’d say go for it. They have a high Sun Protection Factor (SPF) and also these sunscreen sprays help protect your face, neck, and hard-to-reach body areas that can get easily tanned.

With so many options to choose from, you might also think about which is the best spray sunscreen. A sunscreen spray that has natural ingredients & is free from harsh chemicals (Paraben & Silicone) should top the list. One such reliable brand that meets all the mentioned criteria is moha: Sunscreen Spray SPF50. Its unique formula prevents skin aging caused by the sun & prevents sunburn and is enriched with the goodness of rice bran oil for natural skin defense. Also, moha: Sunscreen Spray SPF50 is water-resistant (up to 80 minutes) and safe for the environment. So, do get this amazing product from moha: to enjoy the sunshine!

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Reproductive and sexual health in women

Hi, I am Rajni. I work in an IT company; I generally have 8 hours of a work shift. I am a peaceful person by nature. Lately, I am working on a project for which, I have to work a little extra and my work timings are not fixed nowadays. A week ago or so I forgot my wallet somewhere. Usually, that doesn’t happen. A few days later I forgot to take a change of 300 rupees back from a shopkeeper. And guess what, recently I scolded a person for a very small reason. I realized this is not me. I have never raised my voice without any strong reason. What was wrong? Why I am frequently forgetting tiny little things? What has suddenly changed? Now I think, I am overthinking. What chaos! I decided to visit my doctor. And the day before yesterday I visited her and explained everything. The first thing she asked me was, “How is your sleep?” and I realized I was not sleeping well. “But does that impact so much?” I asked. My doctor explained…….

There is a close relationship between sleep and mental health. She explained everything in detail about,

· How does sleep relate to mental health?

· Understanding what is sleep disturbance

· Why is the sleep disturbance?

· How do mental health problems relate to sleep issue?

· Quick tips to resolve the issue

How does sleep relate to mental health?

There’s a close relationship between lack of sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. Let’s understand with an example. So if you are worried or stressed out, then your sleep will be disturbed because you overthink the issue; you might take a lot of time to fall asleep. This will cause a lack of sleep. Then you start feeling tired the next day. If you feel tired, then you will feel fatigued in performing daily chores. This you again start overthinking that this will disturb your mental peace. And if the cycle repeats then you might end up with a serious issue. Sleep and mental health are vice versa. Lack of sleep can cause mental health issues and a disturbed mental state can cause a lack of sleep. This is how lack of sleep and mental health are related.

Understanding what is sleep disturbance!

Everybody wants to sleep soundly. Nobody wishes for disturbed sleep. Still, there may be problems that might hinder your sleep. Some of them are,

You may find it difficult to fall asleep. You keep on twisting and turning around. You wake up in between or even earlier than you expected.

Your sleep is generally disturbed in between due to a nightmare, or wanted thoughts, flashbacks, panic attacks.

If you feel heaviness in your head or a headache. Fatigue after waking up. Less energy throughout the day.

You are finding it difficult to wake up from the bed itself.

Feeling lazy, less productive, tired & sleepy throughout the day. This might be due to lack of sleep or improper quality of sleep, or if you have slept for a short duration.

If you are having frequent mood swings, irritation or if you are forgetting things often. If there is lack of concentration in your work. All of this may have sleep disturbance as a background or baseline.

If already diagnosed with conditions like insomnia, depression, sleep apnea, etc. then the basic sign of these will be lack of sleep.

Why is the sleep disturbance?

The reasons or the causes of why there is sleep disturbance may vary from person to person. It might be.

Sleeping on an uncomfortable bed. This will interrupt your sleep so often that, next you may feel sleep deprived.

You might be a new parent or a caretaker which is why there is a continued lack of sleep.

You are a shift worker or you work at night. In both cases, sleep is either disturbed or it is very irregular. This can also create mental health issues.

You might be suffering from sleep-related problems like insomnia, sleep apnea, sleepwalking, etc.

Disturbed sleep due to jet lag which may be due to frequent travel or by profession like a driver, pilot or flight attendant etc.

If you are stressed out, anxious, or worried due to any personal issue this can cause a disturbance in your sleep. Hence Sleep habits and mental health are related closely related.

How do mental health problems relate to sleep issues?

Anxiety – this can cause repetitive thoughts or worries which keep you awake and cause a lack of sleep.

Depression – insomnia is the major issue. Since depressed people always feel hopeless, lonely, and helpless, they tend to overthink and end up spending a lot of time sleepless. And this again hampers their productivity which makes them more depressive.

Trauma – if you have gone through any trauma recently, any major event in life like the loss of dear ones or an accident then this directly hampers your emotional well-being, further damaging the sleep pattern.

Psychiatric medication – can cause side effects including insomnia, disturbed sleep, nightmares, and oversleeping. Stopping psychiatric drugs all of a sudden can also cause sleep problems.

Quick tips to resolve the issue.

· Understand the importance and priorities of sleep.

· Try to establish a routine for sleep. Follow the routine religiously and condition the body to get a good night’s sleep.

· Make your bed before you sleep. Make it clutter-free, comfortable, and most importantly devoid of gadgets.

· Relax your mind. Listen to soothing and relaxing music before you go to bed to distress your mind.

· Get a foot massage or head massage before you sleep. This will calm down the system and prepare your mind for sleep.

· Always consult a doctor whenever needed.

· Seek help if you feel depressed, or anxious or if something is bothering you.

· Take natural supplements whenever needed. Zzowin nutra is one such natural supplement containing melatonin and other ayurvedic herbs that help your sleep quality. It is formulated by Vedistry, from the house of Charak pharma.

· If you can work on these then definitely your sleep habits and mental health will improve.

I said to my doctor, now that I have understood everything and I know where was problem underlying. I will prioritize it and work on it. I happily went home back and slept well. After all, health is wealth.

[charakpharmasblog]

Benefits Of Hair Serum

Every girl wishes to have soft, shiny, tangle-free, and bouncy hair. The daily hair routine cleanses your scalp and hair, but a small touch of hair serum makes your wish complete. For multiple hair types, there are different types of hair serums available in the market, including Silicon-based, oil-based, and water-based serums. Every hair serum has its own significance for different hair types. These serums keep your hair shiny, healthy, and frizz-free, making it more manageable.

But you might ask that applying conditioner after shampoo also makes your hair healthy, shiny, and manageable, then why add serum again?

Basically, these hair serums are elixirs that make your hair good-looking from the outside. They provide nourishment to the hair strands that help replenish the lost lipids of the hair cuticles. Oiling your hair just before the head shower also provides nourishment and strength. Note, that it is recommended not to apply the serum on the hair scalp.

What are the benefits of applying hair serum regularly?

If you are styling your hair with styling tools like flat iron & curlers regularly, then your hair needs extra care. So, applying hair serum after styling adds more shine to your hair.

Excessive hair treatments, hair colors, and hair styling may result in loss of moisture and nourishment. This is when you need to add hair serum to the hair care routine.

Experimenting with hairstyles can damage your hair cuticle, resulting in hair breakage & hair fall. If you are complaining about any of this, try to avoid hair treatments & use natural products on your hair.

Unlike hair oils, hair serums are a little thicker and heavier in consistency, which makes them a bit difficult to apply. But then these heavy serums last long on the hair and provide long-lasting shine and hydration.

Hair serums are mostly applied to damp hair. This helps to keep your hair tangle free. Let me tell you how! The hair serums are silky and gliding liquids that allow the hair strands to stay free and not tangle in between. While applying the serum to hair strands, you should make sure to apply it on the entire length. Ultimately the hair ends also gets nourishment and they are tangle free. If you have applied the serum on the damp hair, you are free to blow dry them or style them as per your choice.

There are also hair serums available for frizzy hair. Applying them helps control frizzy hair. Many hair artists suggest applying the serum on well-dried hair to control frizzy hair.

Let’s take a look at the benefits of the hair serum:

· Smoothens the hair texture

· Adds extra shine to hair

· Detangles hair

· Control frizzy hair

· Repairs hair damage

· Protects from environmental damage

There are also natural or herbal hair serums available in the market that includes natural ingredients like lotus or waterlily, sunflower oil, or other essential oils. These natural ingredients containing hair serums are highly recommended for daily use. Women mostly prefer herbal hair serums because of their ingredients, fewer preservatives, lack of harsh chemicals, and gentleness on their hair. moha: herbal hair serum is one such most-liked serum available across the country as it contains natural ingredients and offers the required benefits. If you are searching for a herbal hair serum, definitely check moha: herbal hair serum on www.moha.co.in

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Perimenopause: Understanding the Changes and How to Manage Them

A healthy woman is equal to a healthy family. A woman is a pillar of the entire family as well as society. Woman’s health problems are related to nutrition, reproduction, health consequences of violence, aging, lifestyle-related health conditions, and work environment.

India is one of the few countries in the world where women and men have nearly the same life expectancy at birth. But Indian women have high mortality rates, particularly during childhood and in their reproductive years. A woman’s health affects the household’s economic well-being as a woman in poor health will be less productive in the labor force. Currently, women in India, face a multitude of health problems, which ultimately affect the aggregate economy’s output.

Menopause is defined retrospectively by 12 months of amenorrhea and loss of ovarian follicular activity associated with a decrease in the body’s production of estrogen. But, Perimenopause is a transitional time late in a woman’s reproductive life before the final menstrual period. The changes in hormonal well-being are part of this transition. The average age at the onset of menstrual irregularity is 45 years. In this period women face physical as well mental circumstances leading to severe impact on day-to-day routine.

Perimenopause is a clinical diagnosis, based on the characteristic symptoms of abnormal uterine bleeding, hot flashes, night sweats, fatigue, weakness, subsequent anovulatory cycles, infrequent bleeding, heavy menstrual bleeding, mood changes, and so on. According to Ayurveda, depletion in Rasa dhatu is the diagnosis and the symptoms are correlated to the same. Rasa dhatu is a component that provides energy to the body. Hence to overcome the transition or to subside the symptoms Ayurveda recommends herbs that help improve your metabolism and sources of Rasa dhatu that fulfill your requirement. Ayurvedic herbs like Shatavari, Ashwagandha, Gokshur, and Amla are widely used.

Every woman should follow healthy habits and take support of ayurvedic herbs or nutritional supplements that can ease the transition. The physical and mental changes during the perimenopause transition are always unpredictable. The old hood is another childhood is exactly correct in the case of females during this period.

How to manage health during the perimenopause transition?

· Perimenopausal period is when every member of the family should give appropriate attention to the woman of the house.

· Small conversations with the family, talking with the near ones, and asking for support and helps to get through the mental illusions.

· Engaging yourself in social activities, entertainment programs, and reading motivational books helps to fight anxiety.

· Devotional engagement can also be a part of the solution.

· Nutritional supplements like Vitamin D, A, Iron, and Calcium help to fulfill the body’s requirement and keeps your energy optimum.

· Appropriate diet and hydration followed with physical exercises and meditations can bring cheer into the daily routine.

· Use of ayurvedic health supplements (Rasayana) like Triphala, Shatavari, Ashwagandha like herbal drugs, and herbal teas should be added to the daily regimen.

Fortyfitt woman tablets are highly recommended if you are looking for a combination of nutritional support along with herbal ingredients. It is one of the best nutritional supplements that help ease perimenopause and menopause symptoms. Ingredients like Soya, Ginseng helps boost your hormonal health and overcome the symptoms like fatigue, hot flashes etc. These are well-researched ingredients found in one supplement that is very effective and recommended.

Stay healthy and happy!

[charakpharmasblog]

Whether it's winter, monsoon, or hot summer, skincare should be an essential part of our daily life. And when it comes to skincare, the first thing that pops into a person's mind is the face and then it is the neck area. That is why individuals mostly take great care of the face & the neck area. But when it comes to the feet, even though being one of the most essential parts of the body, they are often neglected.

Exposure to extreme dryness in the winters or to dirt in the monsoons makes it crucial to keep the feet healthy. If necessary, you should also include a good foot care cream in your routine. Before we begin with how to take care of the feet, let us understand how the various seasons affect the heels.

•    Winter and its effect on heels

•    Monsoon and its effect on heels •    Summer and its effect on heels •    General rules for skin care

Winter and its effect on heels: Generally, winters make the overall surrounding dry and rough. Their impacts on overall skin are evidently seen. In winter, people prefer boots, shoes, sneakers, etc. But the longer you wear the boots more the risk of friction between boots and feet. This increases dryness & roughness that can further cause cracked heels. That is why a foot care cream is needed.

Monsoon and its effect on heels: In monsoons, the climate is moist & damp, so people prefer wearing open footwear. Because of this, dirt & mud can get glued between the toe fingers, increasing the risk of skin infections. Also, even if people wear shoes, there is a chance of feet remaining soggy for a longer duration. This will again increase the chances of allergies and fungal infections. And hence a need of proper monsoon foot care regime is needed.

Summer and its effect on heels:

Hot summers and dry air cause sunburns & also increases the risk of roughness, dryness, & irritation around the feet. This leads to foot fissures or cracked heels, making a foot care regime & a good foot cream essential.

General rules for skin care:

•    Wash your feet thoroughly, be it winters, summers, or monsoons. You can use lukewarm water in monsoons and winters. Make sure your feet are dried thoroughly. •    Soak legs in lukewarm water for a few minutes every fortnight for 10 to 15 minutes and gently exfoliate with a soft brush. Do not forget the skin in between the toe fingers. •    Apply a good foot cream for cracked heels. One such cream is moha: foot care cream. Its proven ayurvedic formula nourishes cracked & dry feet after a single application. •    Wear socks to keep your feet warm in the winters and monsoons. •    Wear well-fitted shoes to avoid irritation. •    Do not overdo nail paints. Let the nails breathe just naked for some days. It helps reduce the risk of fungal infections & unwanted clogging of dust. •    Repeat the process of drying the feet, applying foot cream, and covering the feet every day.

Follow the above rules religiously so you can flaunt your feet every day.

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The Effective Duo: How to Harness the Benefits of Melatonin & Tagar for Restful Nights

Sleep is a complex process and can often be disturbed by various factors. Many people struggle to fall asleep, stay asleep, or get enough deep sleep each night. One way to address this issue is through the use of natural supplements such as Melatonin and Tagar. In this blog post we will discuss how these two supplements interact with your body’s natural processes in order to improve sleep quality and duration. We will look at how they can help you fall asleep faster, stay asleep longer, and achieve deeper states of restorative sleep that are necessary for optimal health. Additionally, we'll discuss possible side effects of taking these supplements so you can make an informed decision about whether or not including them in your routine is right for you. Finally, we will explore potential alternatives if melatonin and tagar do not suit your individual needs or lifestyle. By the end of this post you should have a better understanding of how these two compounds may benefit your sleeping habits and overall wellbeing!

 The use of melatonin and tagar for sleep has been studied extensively in recent years, showing promising results as natural remedies to improve the quality of one's sleep. Melatonin is a hormone naturally produced by your body to help regulate your wake-sleep cycle, while tagar is an herb traditionally used in Ayurvedic medicine that helps promote relaxation. Studies have demonstrated both substances can reduce the amount of time it takes you to fall asleep by promoting feelings of drowsiness and helping reset circadian rhythms. Additional research has shown that combining both melatonin and tagar together can create powerful synergistic effects, not only reducing latency to sleep but also improving its overall duration and depth. Additionally, taking either supplement separately or combined may be beneficial for those suffering from delayed phase syndrome or jet lag due to changes in daylight hours or traveling between time zones. With these findings taken into consideration, melatonin and tagar may prove valuable tools for anyone looking for ways to improve their quantity and quality of shut eye each night. 

 In conclusion, melatonin and tagar are two of the most commonly used natural sleep aids. Both have been proven to be effective for people who struggle with sleep issues, as well as those that simply want to improve their quality of sleep. While more research is needed on both substances in order to fully determine the potential risks associated with long-term use, it’s clear that both can provide short-term relief from sleeplessness and help promote better overall health. If you’re looking for a way to improve your sleep habits, speak with your doctor about incorporating either substance into your bedtime routine or exploring other natural remedies for sleep available.

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How to get rid of cracked heels?

Winter season brings out various challenges to the skincare routine. Because winters are all about cold and dry weather that dries out your skin moisture automatically. This is the reason application of moisturizers or oil in winter becomes a routine. Also, during winter to keep the body warm, feet are constantly kept in warm socks and closed footwear. It is very important not to forget about your feet and keep them moisturized.

Dermatologists suggest applying foot creams to keep the feet healthy and moisturized.

Here are a few essential foot care tips to take care of dry feet,

Apply foot moisturizers

Foot care creams or petroleum jellies are the perfect solutions to keep your feet moisturized. moha: foot care cream is clinically tested and scientifically proven to heal and repair the foot skin. The hydrating and nourishing agents like aloe vera and papaya oil keep your foot skin soft and supple throughout the day. moha: foot care cream is the best foot care cream in India that gives you visible results in the first application.

Fulfil the body’s nourishment

Just applying products from outside does not fulfill the body’s requirement to keep the skin healthy. So if you take enough nourishing food supplements like dry fruits, seeds, healthy butter, and oils in your diet, the skin retains moisture from the inside.

Foot care routine

Our foot skin is relatively different from the body skin. The skin in the soles of your feet is much thicker and devoid of hair follicles, sebaceous glands, or the oil-secreting glands found in the body’s skin. Hence the chances of dry or cracked skin are majorly observed in the feet. One should never skip foot moisturizers. Follow the foot care routine using foot moisturizer for at least a month to keep the feet healthy and happy!

Do not forget to soak and exfoliate your feet in a while. Soaking the feet in salt water also helps to calm the nervous supply to the feet and helps them relax. Exfoliating the feet helps heal and repair skin cracks or dry flaky skin.

Foot massage with ayurvedic oils

Ayurveda suggests massaging your feet with medicated oils or plain sesame oil, or coconut oils regularly to help balance Vata dosha. According to Ayurveda, oiling feet helps to improve the blood circulation of the lower body. It also helps strengthen your feet and provides deep relaxation resulting in improvement in sleep time.

So if you are worried about your foot health in winter, incorporate these tips into your routine, and don’t forget to apply the best foot care cream in India, use moha: foot care cream regularly to keep your feet soft and nourished.

Happy Winters!

[charakpharmasblog]

Burden of Sleep Deprivation

One fine day, I asked my heart, what’s wrong with me? I can’t sleep, stay awake on my bed staring at the ceiling, thinking and imagining about many things. Is it love? My heart laughed at me and said “Stupid, it’s not love, its sleep deprivation and its serious.”

Jokes apart, but seriously - sleep deprivation is biggest burden of today’s time. Lifestyle changes and underlying stress triggers sleep deprivation leading to many health problems. Sleep deprivation affects physical and mental aspects of our life. Burden of sleep deprivation in not only limited to health but extends to affect quality of our life. So it is important for us to be aware of sleep deprivation and its health hazards.

Sleep deprivation means getting less than the needed amount of sleep. To understand sleep deprivation, it is important to understand normal sleep duration. For adults, normal sleep duration ranges from seven to nine hours of sleep per night. Children and teens need even more nightly sleep than adults. As sleep duration is subjective term, sleep deprivation also referrers to reduction in the quantity or quality of sleep and keep a person from waking up refreshed.

 Now let’s dig deep into types of sleep deprivation. According to duration, there are two major types.

1. Short term or Acute sleep deprivation - This issue lasts for short period, usually a few days or less. Also there is a significant reduction in sleep time.

2. Chronic sleep deprivation - This concern lasts for few weeks or even persists for three months or longer. It includes poor sleep that occurs because of sleep fragmentation or other disruptions.

 Now the question arises in our mind that what are the causes of sleep deprivation. There are many external and internal causes of sleep deprivation. Some of these causes are listed below.

1.      Sleep hygiene includes poor quality or dirty mattresses, pillows etc. Sleeping in a new or unfamiliar place, such as in a hotel while traveling also can affect sleep

2.      Lifestyle choices include, use of stimulants like caffeine in the later part of day, alcohol consumption, drinking carbonated drinks, and eating fried, oily, junk food late night.

3.      Work obligation includes multiple jobs or extended hours and high stress levels. Shift work especially happening partly or fully during nighttime hours can affect sleep.

4.      Sleep disorders include sleep apnea, night terrors, sleep paralysis, sleepwalking that affects both sleep duration and quality.

5.      Other medical conditions include degenerative brain disorders such as Alzheimer’s disease or Parkinson’s disease, Concussions and traumatic brain injuries.

6.      Short-term illnesses and infections, such as common cold, flu can disrupt sleep. Medications such as corticosteroids, stimulants can also affect sleep.

 Sleep deprivation not only causes symptoms like daytime sleepiness, fatigue, irritability, headaches, but overall affects multiple systems in the body. Few such important systemic involvement are mentioned below.

1.      Heart and circulatory systems: Sleep deprivation can lead to cardiovascular problems like high blood pressure, coronary heart disease, heart attack, and stroke.

2.      Metabolic systems: Chronic sleep deprivation affect the body’s ability to regulate blood sugar, increasing the risk of metabolic conditions like diabetes.

3.      Immune system: Sleep deprivation can worsen immune function affecting natural defenses against infections and leads to poorer response to vaccines.

4.      Nervous system: Sleep deprivation can cause higher pain sensitivity, risk of developing pain easily and worsens intensity of pain. It could play a role in the development of Alzheimer’s disease.

5.      Mental health: sleep deprivation are more likely to worsen symptoms of depression, anxiety and bipolar disorder.

6.      Obesity: People tend to consume more calories and carbohydrates when they don’t get enough sleep, so obesity is also likely in such cases.

 Now it’s clear to you that sleep deprivation should be tackled to reduce this burden. Herbs like Tagar reduces stress and works as medicine for good sleep. Hormones like Melatonin corrects sleep wake cycle as medicine for good sleep. Nutraceuticals like Tryptophan and Theanine relax mind to work as medicine for good sleep. Vedistry offers Zzowin nutra formulated with all these ingredients to work as sleeping tablets. These sleeping tablets help relax mind, reduce stress and induce sleep. Zzowin Nutra are comprehensive sleeping tablets to ensures good quality and duration of sleep.

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A healthy woman is equal to a healthy family. A woman is a pillar of the entire family as well as society. Woman’s health problems are related to nutrition, reproduction, health consequences of violence, aging, lifestyle-related health conditions, and work environment.

Menopause is also called ‘Change’ which means a transition in their essential hormones. It is defined as amenorrhea and loss of ovarian follicular activity associated with a decrease in the body’s production of estrogen. Also, Perimenopause is a transitional time late in a woman’s reproductive life before the final menstrual period. The changes in hormonal well-being is the part of this transition.

Women in menopause go through many physical and psychological circumstances leading to several menopause symptoms like fatigue, lethargy, irritation, hot flashes, night sweats, sleeplessness, and many more. None of the women enjoy it if it affects their daily routine. One of the common symptoms that is observed in perimenopause, menopause, and also post-menopause is ‘Fatigue’.

It can be really frustrating and alter your everyday life. But definitely fatigue can be managed in various ways. But what causes Fatigue during menopause?

Changes in the hormones like estrogen, progesterone, and thyroid can make you feel tired and lethargic. That is mainly because these hormones are involved in regulating the cellular energy within the body. When the levels of these hormones get depleted or imbalanced, you may feel weak or lethargic.

In addition, lack of sleep during this transition also causes fatigue or irritation. Many sleep disturbances are due to night sweats or hot flashes. Hot flashes are a common menopause-related discomfort that is observed commonly. Frequent urination, and night sweats are also responsible to disturb night sleep.

Women being the most responsible and caring people always tend to neglect their own nutrition and health. Hence lack of nutrition during the life phases is also one of the common causes of fatigue in the menopause or perimenopause transition.

How to manage Fatigue, lack of energy in menopause?

1) Exercise

One of the best ways to stay physically and mentally active throughout life is following regular physical activity. It can be hard to start if you are experiencing fatigue or lack of energy. But it is definitely possible to start with stretching, yoga, walking, or playing sports to start with a daily physical routine. Try to enjoy the exercise rather than follow it. If you make a routine or plan to start your day by walking outdoor in the fresh air, it will definitely help to overcome fatigue, lack of energy and keep your day active.

2) Plan a good bed routine

If night sweats or hot flashes are the reasons to cause you fatigue or irritation, try to improve your bedtime routine. Wear comfortable and light breathable clothes at bedtime. Try to use aromatic oils or scented candles at bedtime to make you calm and relax. Make sure your bed is soft and comfortable just like the way you like. Silk bedcovers or cushion covers stay cooler than any other material. Listening to silent music at bedtime also helps to get you comfortable and good night’s sleep. Applying moisturizers like moha: foot care cream on your feet will also help you stay calm and heal your feet as well. It is clinically proven to improve your feet soft and healthy.

3) Take a daily supplement

Fulfilling the daily nutritional requirement is very essential in menopause or any other transitional phase of a woman. Just like the way iron supplements are recommended during pregnancy, other nutritional supplements are recommended during menopause. Natural supplements like Soya, Ginseng, and Shatavari are highly prescribed and used. One of the best menopause supplements by Charak pharma is Fortyfitt woman tablets, which are composed of natural ingredients as well as amino acids and other essential nutrients like calcium, and vitamin D. They are very effective to reduce the menopause supplements like lack of energy, fatigue, hot flashes, sleeplessness and also night sweats. Fortyfitt woman tablets from the house of Charak pharma is one of the best menopause supplements formulated by doctors and are highly recommended to ease the menopause transition.

[charakpharmasblog]

Ayurvedic oil for dandruff control: things to know

Dandruff is a condition that causes the scalp to flake due to an excess of dead cells on the scalp. Although it is not a serious or contagious ailment, it is visible, which sometimes makes people feel insecure about their physical appearance. Ayurveda describes this condition as ‘Darunak’ caused due to imbalance of Tridoshas. The imbalance in Doshas results in toxin (Ama) build up on the scalp, which contaminates the scalp by accumulating in its deeper tissues. Your body, in its natural process of healing, sheds off the contaminated epidermal cells in larger amounts than in normal conditions, causing itchy and scaly scalp condition, i.e., Dandruff.

Apparently, the main cause of dandruff is MalasseziaGlobosa - a fungus that lives on the scalp, feeds on the sebum and produces oleic acid in the hair. When there is an excess of sebum, the oleic acid penetrates the top layer of skin on the scalp and creates a rapid shedding of epidermal cells, causing dandruff.

4 things to know about Dandruff 

Dandruff is simply your skin cells flaking off. We all shed skin (and scalp cells) all the time. More than 30,000 per minute!!! Dandruff is caused when the rate of skin being shed increases way beyond this - and it starts to show as flakes.Keeping your scalp washed and clean with a mild shampoo and applying anti-dandruff hair oil is absolutely important in dandruff management. Microbes cause dandruff. Naturally occurring yeast (called Malassezia) cause excess production of skin cells, that start flaking off. And that's dandruff. Use an anti-dandruff shampoo with proven anti-microbial activity. Tea tree & Rosemary oils are good natural options to reduce flaking. Oily scalp causes dandruff It's thought that dry scalp flakes off as dandruff. At the same time, oily scalp can also feed microbes that in turn play up the dandruff you see. Wash hair often with a gentle anti-dandruff shampoo to avoid excess oiliness. Balance out the hydration on scalp with a good scalp conditioner or serum. Diet matters too! Diet which lacks nutrients like Zinc, B-complex vitamins or omega-3 fatty acids may increase the risk of dandruff. You must add Omega 3 fatty acids such as olive oil, soya bean, walnuts, pumpkin seeds, flax seeds etc that not only manage the oil production but also provide hydration to your hair. Eating a healthy diet with lots of fruits and veggies, and substituting lean meat for red meat will help control the microbial ecosystem on your scalp. Scalp care tips Use the right shampoo that suits your hair. Use it twice a week. Keep your scalp clean and protect it from dust and pollutants with a scarf. Brush your hair often with a wooden comb. Make sure to destress with the right diet, sleep and rest. Oil your hair twice a week with ayurvedic anti dandruff oil. Don't overuse chemicals and styling products on your hair.

Ayurvedic Herbs for Dandruff

Bhringaraj - promotes strong, lustrous, healthy hair and prevents premature greying. Its antimicrobial and antifungal properties reduce dandruff and eliminate skin irritations on the scalp whilst also improving the scalp’s blood circulation. Shikakai-Applying Shikakai regularly helps remove excess oil from the scalp due to its ability to cleanse without irritating the scalp. Neem - Ancient Ayurvedic texts describe Neem as a universal healer or a cure for all diseases and ailments. Its antifungal properties make it a best anti dandruff hair oil as it helps reduce inflammation, irritation and itchiness on the scalp.

Tea Tree- Oil extracted from the Tea Tree has antimicrobial properties that help reduce the severity and symptoms of dandruff. It also effectively fights the strains of fungus that causes dermatitis and flaky scalp.

  moha: anti dandruff ayurvedic oil, a light, non-sticky quality product from Charak Pharma, is a perfect blend of 7-Ayurvedic Oils to fight Dandruff & promote Hair Growth. It effectively removes the dandruff, cleans your scalp and relieves itchiness. It is a best ayurvedic oil for dandruff which promotes hair growth, giving it shine and strength and nourishes the scalp.

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Best Vegetables for Digestion in Monsoon

Monsoon is one of most favourite seasons that brings cool showers with it. Monsoon refreshes us from the summer lethargy and sweltering heat. The breezy mornings and earthy smell of the wet soil fills our heart with a sense of pure joy. Monsoon is the season of new growth and nourishment. However, monsoon also brings along an array of digestive disorders and bacterial infections that may take a toll on our health.

According to Ayurveda, digestive disorders are more common during rainy season as our metabolism becomes sluggish. This can lead to digestive problems like gases, acidity, bloating, abdominal pain, cramping, gastritis. Many bacterial diseases are caused in the rainy season. According to Ayurveda, green leafy vegetables are considered to have excess bacteria during monsoon. Hence these green leafy vegetables must be avoided during the monsoon season.

Now as the green leafy vegetables are off the table, we need to find nourishment through other vegetables. Monsoon brings variety of gourds like bottle gourd, bitter gourd, ash gourd, ridge gourd, snake gourd which are available in plenty. Other than gourds, monsoon also brings other vegetables like cucumbers, beetroot, beans and okra. Adding these vegetables in regular diet plan aids for better digestion and good gut health.

Here are some fruits and vegetables that can help to boost good digestive and overall health.

1. Bottle Gourd or Lauki

Bottle gourd is one of the best and healthiest vegetables available during this season. It is high in dietary fibres, which helps to maintain the digestive health. Aside from that, it contains iron and is high in vitamins B and C, which are known to be powerful antioxidants. The pulp of the bottle gourd keeps the stomach cool and remove excess bile from the body. Bottle gourd is also effective in fever, cough and other disorders that occur during monsoon.

It is a low-calorie vegetable, making it helpful in weight loss and sugar control. for these purpose bottle gourd juice can be consumed in the morning. Bottle gourd is healthy cuisine in the form of curry with minimal oil and spices. It can be prepared with curd as lauki ka rayta to keep the stomach light and aid digestion.

2. Bitter Gourd or Karela

Many people will feel bitter after reading this vegetable name but it is really the healthiest vegetable available. Karela or bitter gourd may not have a great taste, but it definitely has enormous health benefits especially in monsoon. Bitter gourd contains a high concentration of minerals, vitamins and antioxidants, which maintains healthy digestion.

Bitter gourd is a rich source of vitamin C to boost immunity and it also has strong antiviral properties. The bitter gourd regulates blood sugar levels, making it ideal for diabetic people. For this purpose, bitter gourd juice can be mixed with Amla juice to neutralize its bitter taste. If this bitter juice is too much for you then you can have karela ki sabzi with rice or roti.

3. Pointed Gourd or Parwal

Pointed gourd is not a very popular vegetable but it is a really healthy vegetable. These striped green vegetables have many health benefits to keep you healthy during monsoon. It is rich in, Vitamin A and C, which help in boosting the healthy digestion.

Monsoons generally make us prone to cold, cough and headaches. But pointed gourd is helpful in controlling cough, cold, headaches and other common monsoon illnesses. The vital antioxidants present in this vegetable boost the digestive system and decreases the risk of seasonal monsoon illnesses.

4. Indian Squash or Tinda

Indian squash is not only a healthy vegetable, but it is good in taste also. This vegetable has anti-inflammatory agents that boost digestive health. It also controls and prevent bloating, acidity and heart burn.

Indian squash is rich in fiber content hence it prevents bowel disorders also. If you frequently suffer from digestive issues, you must include Indian Sqash in your diet. You can try so many variations of it including curries and dry Subjis with lentils.

Also there are many herbs which boosts digestive health. herbs like Draksha, Amalki, Shunthi helps to keep digestive health strong. DIPYA syrup is the best ayurvedic digestive tonic, a safe and effective option to improve digestion from Charak Pharma. It is a single comprehensive remedy & ayurvedic medicine for gas and acidity. It also acts as best ayurvedic medicine for indigestion and gas. Amalaki in DIPYA reduces the excessive secretion of stomach acid. Shatavari increases mucosal defences while Draksha protects internal lining of stomach.

Using herbs mentioned above along with DIPYA syrup of Charak Pharma helps to confidently counterstrike digestive problems.

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What Is the Best Way to Get Rid of a Cough?

Are you worried that cough makes it difficult talk or sleep comfortably at night? Then let us try to understand how this cough is caused. There are two types of cough mainly, dry cough and wet cough. Causes for both differ.  Cause of dry cough is inflammation in the lining of the throat or chest by a viral or bacterial infection. This infection gives rise to the pain and irritation in the throat and results in dry cough.

Wet cough problem is mostly caused by congestion of chest due to common cold and flu infections, allergens, atmospheric pollutants, smoking, or other condition irritating the oral tissues. It could be a self-limiting condition which eases out within 4 – 5 days without any therapy. It causes uncomfortable symptoms like pain in the throat, hoarseness, difficulty in speaking with added nuisance of sleepless nights because of coughing.

Conventional treatment of cough includes antibiotics and cough syrups. But antibiotics don’t work on viral infections and there is a risk of adverse drug reactions, allergies, secondary fungal and bacterial infections with no benefit.  It is justified to use antibiotic to treat a throat inflammation caused by streptococcus bacteria. But in 90% of cough cases virus is the cause and therefore antibiotics are useless. The logical option is to strengthen the defense mechanism of the body.

Some herbal and natural ways are more effective to manage cough problems. These solutions are easy to do at your home. They can be done with simple ingredients which are easily available in your kitchen or in home. Do try out the following 6 tips to soothe your cough problem.

Gargle with lukewarm salt water to soothe the throat inflammation and ease the pain. This clears phlegm from the throat and provides relief from cough.

Lick a spoonful of honey to speed up healing. Honey gives soothing to irritated throat because of cough. Turmeric with honey and cinnamon is the best ayurvedic cough syrup and sore throat.

Take steam to relieve congestion and oral swelling. This keeps the airways clean to relieve the cough.

Sip on herbal tea or a licorice (Mulethi) root tea that fights off the bacterial and viral infection and eases throat soreness and congestion.

Drink hot soups to fight off your cold and flu symptoms. Besides soothing the oral swelling, also hot soup replenishes our body with vitamins and minerals to strengthen our body against infections

Try the kitchen spices like garlic, ginger, black pepper, turmeric, clove or licorice to heal your sore throat. Powders of these spices can be mixed with honey and licked as an ayurvedic treatment for cough. These spices are known expectorant that loosens and expels excess phlegm. They enhance the body’s defense mechanism to fight against infections, both viral and bacterial.

Kofol Syrup of Charak is an best ayurvedic dry cough syrup formulated to effectively manage all types of cough, including wet or dry cough.  It contains the potential of various potent herbs that helps in heal your throat from soreness and pain, leaving a cooling and soothing effect. Kofol Syrup is an ayurvedic dry cough syrup that contains potent herbs like Shunthi, Tulsi, Vasa and more, which are anti-inflammatory in nature. They offer a cooling effect to effectively heal and soothe your throat and give relief from the pain caused by excessive coughing.

Charak Pharma also offers KOFOL Sugar Free especially formulated for diabetic patients and health-conscious people. This ayurvedic dry cough syrup contains blend of herbs that have mucolytic, expectorant, anti-allergic and anti-inflammatory properties. Vasa, Haridra and Kantakari help liquefy mucus.  Haridra is anti-allergic and anti-inflammatory. Yashtimadhu helps soothe the irritated mucosa. Pippali is decongestant to suppress cold and cough. KOFOL Cough Syrup is a best ayurvedic dry cough syrup that effectively relieves cough without any side effects like drowsiness and constipation.

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KOFOL Immunity Tablet is a clinically tested immunity booster that not only increases immunity but also takes care of smooth functioning of the respiratory system.

KOFOL Immunity Tablet contains Guduchi a potent immunity-booster herb

KOFOL Immunity Booster Ayurvedic Tablet is made up of scientifically proven herbs that are clinically tested to boost immunity.

KOFOL Immunity Tablets are potent immunity booster that can be taken by the whole family including elders and children.

KOFOL Immunity Tablets clinical trial is done at Bharti Vidyapeeth Pune.

All the ingredients of KOFOL Immunity Tablet act together in synergy making it the best immunity booster tablet.

Benefits:

Clinically tested & proven effective on 10 vital parameters of immunity

Improves immune response by 3X*

Helps build respiratory health by 6X*

Made with 100% ayurvedic actives – Zero side effects

Powerful formula with proven immune boosting herbs like Giloy/Guduchi, Haldi, Shunti, Pippali & more

Strengthens body’s defense system against cold-cough and seasonal viral infections

Promotes faster recovery from infections

Suitable for complete family – Children & Elders

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Kofol Roll on is Quick Relief Roll-On to open up your nasal passage and help relieve congestion caused by irritation or inflammation of inner lining of nose. Kofol roll-on for headache contains essential oil blend which loosens mucus and gives relief from blocked nose and eases breathing. Kofol Quick Relief Roll-On is the powerful essential blend to help relieve sinus headache that cause dull and throbbing pain. Kofol roll-on for headache is effective in just one application to help relieve nasal congestion caused by cold, cough etc. Kofol Quick Relief Roll-On helps promote easy breathing by relieving chest tightness and accumulation of mucus in the lungs. Kofol roll-on for headache is infused with 5 powerful natural ingredients like Gandhapura oil, Lemon grass oil, menthol, Camphor and Capsicum.

Benefits:

Effective in just one application Infused with 5 powerful essential oils

Gives quick relief from headaches

Relieves nasal congestion Promotes easy breathing Non sticky & Non greasy formula

Convenient to carry

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Benefits

Helps to maintain physical and mental health

Fights free radical damage

Reduces fatigue