Abdel

I'm a mindset Coach, I help people who are suffering from anxiety and Stress that leads to panic attacks, to deal with their condition so they can live a life full of happiness and piece.

[charlieblinder]

Hi guys I'm an experienced person when it comes to anxiety and stress coz I've experienced all the major symptoms you're dealing with in this community, adding to that I've been searching and learning effective ways to deal with all of that, what I come to realize based on my journey dealing with anxiety and stress is the opportunity I got to understand myself on a deeper level because when a person start experiencing anxiety and stress that is a message he or she receives from the unconscious says there's is a conflict basically an emotional one that might we had when we were kids and we built all our sense of reality based on that trauma, so what I meant if you guys wanna cure this condition you have to look within yourselves and experience the shame, guilt, anger, frustration, hate .. that you felt a long time ago it's basically the scariest thing you'll do in your life as Carl Jung said the external world is the reflection of our internal world, a lot of guys I see here they're worrying about how a woman will see them or other people may not accept them .. you don't have to focus on that idea instead you should revive the emotional charge that keeping those ideas active in your analytical mind and get in touch within your bodies and solving the energetic blocks that is happening inside your bodies .. as one of my greatest mentors Used to say " nothing changes until energy moves " you see the body should recover itself by itself what's keeping you experiencing those physical symptoms is your resistance to an idea or emotions usually an unconscious one ..

I hope you get some value from this post .. chat me if you go deep on this topic .. peace ✨

[charlieblinder]

HERE'S HOW YOU COPE WITH SELF SABOTAGING!

Hi guys I wanna give some ideas on that topic of self sabotaging, clearly a lot of people are dealing with that problem silently and they keep themselves away from a lot opportunities that might change their lives condition, everyone wonders where this torturing voice is coming from and why it keeps sabotaging me and making feel worthless and useless.

Well the source of that voice got installed into ourselves as a part of who we are based on the way our parents and teachers shape the view of life and people around us so we keep this internal objects inside our minds in psychoanalysis it's called the superego according to Freud theory .. he said in his work the superego developed as a result of the agressive and hostile way we feel towards our parents or the care giver at times and as kids we can't act those feelings out so we repress them and we start to attack ourselves as a way to compromise how we felt towards our parents or the care giver when we got abused or frustrated.

So the solution for this self attack and sabotaging is to work on your negative emotions because the emotional charges we feel is what keeps the thoughts in our brains running, the moment we feel relaxed and at ease the self sabotaging goes away of course there's a process that you should follow to achieve that .. also I suggest you guys to surround yourselves with high quality people to make you wanna win and join their level.

I hope you got some value from this post if wanna go deep on how to work on that issue chat me guys I do calls and share some insights on that ..