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Innovations

Many major innovations have dramatically transformed the bicycle’s form and features over the years. Earlier models had two wheels, but no way to steer, and even required a running start. One at a time, features were slowly developed such as mechanisms to steer, a way to propel the bicycle forward without touching the ground, and system to slow and stop the bike.

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Thank you!

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Set Your Seat Height Right

Experiencing pain in the front of your knee? Your seat might be too low, causing you to under-extend during your pedal stroke. This is a common mistake amongst beginners because most people feel more comfortable and confident if their feet can reach the ground. But having the wrong saddle height could put you at risk for injury.

To fix: Bump up your saddle. At the right seat height, your knee should be slightly bent at the bottom of your pedal stroke, without rocking your pelvis. Measure the distance between the bottom bracket and the top of the seat. This is your seat height. It should be very close to the product of your inseam (in centimeters) multiplied by 0.883. If you need help, roll down to your local bike shop. The staff will likely be happy to set you up and share your saddle height. Then, get comfortable lifting yourself off the saddle and straddling the top tube so your feet can touch the ground as you come to a stop. It helps to lean the handlebars toward the foot you want to place down.

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To give you an idea of distances and speed, the average cycling speed for a beginner is about 12mph. This means that in your first week, you'll be covering distances of up to 2 miles. After eight weeks, the 10-mile ride shouldn't feel daunting at all

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Maybe that’s what life is… a wink of the eye and winking stars.

Jack Kerouac