Phantogram Three
I'd rather be in outer space šø
romaā
Cookie Run:Kingdom Official!
izzy's playlists!
Doug Jones
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Interview Vampire Daily
Noah Kahan
Fai_Ryy
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PUT YOUR BEARD IN MY MOUTH
Jar Jar Binks Fan Club
Love Begins
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Aqua Utopiaļ½ęµ·ć®åŗć§čØę¶ćē“”ć
sheepfilms
Kiana Khansmith
cherry valley forever
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@chencohenpilates-blog
Itās #teasertuesday !! And also #wundachairwednesday ? . . #pilates #strongwomen #backworkout #pilatesmat #workout #progress #pilatesfun #pilateslife #pilatesisrael #pilatesinstructor #pilatesteacher #workout #workoutmotivation #abs #absworkout #armworkout #wundachair #pilateswundachair #pilatesislife #ilovepilates (at פ××××××” ×××Ø××)
Itās #teasertuesday !! And also #wundachairwednesday ? . . #pilates #strongwomen #backworkout #pilatesmat #workout #progress #pilatesfun #pilateslife #pilatesisrael #pilatesinstructor #pilatesteacher #workout #workoutmotivation #abs #absworkout #armworkout #wundachair #pilateswundachair #pilatesislife #ilovepilates (at פ××××××” ×××Ø××)
Itās #teasertuesday !! And also #wundachairwednesday ? . . #pilates #strongwomen #backworkout #pilatesmat #workout #progress #pilatesfun #pilateslife #pilatesisrael #pilatesinstructor #pilatesteacher #workout #workoutmotivation #abs #absworkout #armworkout #wundachair #pilateswundachair #pilatesislife #ilovepilates (at פ××××××” ×××Ø××)
Itās #teasertuesday !! And also #wundachairwednesday ? . . #pilates #strongwomen #backworkout #pilatesmat #workout #progress #pilatesfun #pilateslife #pilatesisrael #pilatesinstructor #pilatesteacher #workout #workoutmotivation #abs #absworkout #armworkout #wundachair #pilateswundachair #pilatesislife #ilovepilates (at פ××××××” ×××Ø××)
Itās #teasertuesday !! And also #wundachairwednesday ? . . #pilates #strongwomen #backworkout #pilatesmat #workout #progress #pilatesfun #pilateslife #pilatesisrael #pilatesinstructor #pilatesteacher #workout #workoutmotivation #abs #absworkout #armworkout #wundachair #pilateswundachair #pilatesislife #ilovepilates (at פ××××××” ×××Ø××)
Itās #teasertuesday !! And also #wundachairwednesday ? . . #pilates #strongwomen #backworkout #pilatesmat #workout #progress #pilatesfun #pilateslife #pilatesisrael #pilatesinstructor #pilatesteacher #workout #workoutmotivation #abs #absworkout #armworkout #wundachair #pilateswundachair #pilatesislife #ilovepilates (at פ××××××” ×××Ø××)
Found this from my weekend with Amy Alpers. Snake is one of the most beautiful exercises in pilates and really one of the more difficult to get right! . . #pilates #advancedpilates #workout #strongwomen #backworkout #pilatesreformer #advancedreformer #snake #pilatessnake #snakeonreformer #reformerpilates #reformer #pilateslife #pilatesfun #exercise #motivation #workoutmotivation #abs #absworkout #sweat #progress (at Holmes Place)
Starting the #weekend with a #bridge . . #pilates #yoga #yogalife #pilateslife #arch #pilatesfun #wheel #yogawheel #yogawheelpose #highbridge #backbend #backbends #backworkout #workout #hands #strong #strongwomen #pilatesmat
One leg pull ups. So fun! #pilates #hardwork #sweat #workout #fun #feelinggreat #progress #pilatesfun #pilateschair #wundachairwednesday #wundachair #pullups #upsidedownpushups #pilatespullups #abs #absworkout #pilatesisrael #pilatesteacher #pilatesinstructor
Side bend and twist on hip. So hard!! The hardest part for me are my legs. Because I have a weird build I canāt really put my feet together when my legs are straight and it looks kind of awkward... also itās very difficult to stay on the hip! Damn. And look at my weird face in the twist š . . #pilates #progress #pilatesfun #pilatesfun #pilateschair #wundachair #wundachairwednesday #sidebend #sidesitup #abs #twist #twistonhip #challenge #challengingmyself #fun #workout #hardwork #sweat #feelinggreat
I bought a jumpsuit/romper. Not sure about it yet. Inspired by @anulamaiberg . I taught a class wearing it today and it was SO comfortable. Feels like walking around in my onesie pjās but more chic. I hope š³... . . #romper #jumpsuit #onesie #nike #nikeromper #nikejumpsuit #newclothes #newclothesmakemehappy #feelinggreat
I really love #backbends in any shape and form, and I love tree on the short box. Yesterday while playing around on the chair I thought - what if I try to do tree here? It wasnāt easy but it was really fun! Paired with single leg circles.. . . #pilates #gettinghealthy #workout #pilatesbody #pilateslife #pilatesteacher #playingaround #monkey #tree #pilatestree #pilatesfun #funandgames #gettinginshape #abs #wundachairwednesday
Itās been a while since I worked out alone so I didnāt get a chance to film myself. Today I finally got on the chair alone and played a little.š I have to say Iām getting so much better on the chair and I love it so much! Itās my favorite apparatus for sure (this month, at least) š . . #pilates #workout #gettinghealthy #progress #pilatesday #pilateswundachair #wundachairwednesday #chair #pilateschair #wundachair #table #gettinginshape #losingweight #fun #strength #control #contrology #returntolife
My #barefoot journey begins! As you know, Iām really trying to get healthier and to change my habits to better habits. Iāve already lost 10kg by eating less junk, 2 weeks ago I started drinking green shakes (thereās a pic of one somewhere here) and today I went to get my first #barefootsandals @xeroshoes . . I really believe that our feet are key to out body. If your feet are flexible and strong itāll help your body be stronger and healthier. Now they told my it will take time for my body to adjust itself and I already feel how my back isnāt really thrilled with the change, but I can power through it because I believe it will be good for me! Iāll keep you guys posted š . . #pilates #feet #happyfeet #barefootshoes #flexiblefeet #movement #gettinghealthy #xeroshoes #vivobarefootisrael (at Vivobarefoot Israel ××× ××פ××)
Sometimes youāre not the best. The wunda chair has always been the hardest for me, especially all the going ups. Going up side is the worst! Itās so f*ing hard! And when youāre doing a trio with 2 amazing colleagues that do it so beautifully, you kinda feel bad about ruining the picture. But Iāll keep working hard and I will get it eventuallyš¤ . . #pilates #pilatesisrael #pilateseveryday #gettinghealthy #progress #pilateschair #wundachair
When your teacher is amazing - you are amazing! I really feel loke these few days with Amy has already made me a better teacher and a better mover. . . #pilates #pilatesisrael #pilateseveryday #gettinghealthy #workout #progress #pilateschair #wundachair #swan #pilatesswan #backworkout #extension #sogood #feelssogood #awesome #inspiration
Weāve reached the end of a wonderful, amazing week with the inspiring Amy Alpers. It was one of the most meaningful experiences in my (short) professional life and my (longer) pilates life. Amy is such a giving person and she really cares and loves what she does and that is truly inspiring. She gave me tools to understand who I want to be as a pilates teacher and what I want to accomplish in my life. I have a lot of thinking to do now! . . #pilatesisrael #pilateseveryday #pilates #pilatesinspiration #inspiration #lovewhatyoudo #healing #pilatesworkshop #amytayloralpers @thepilatescenter