Sade Olutola
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Three Goblin Art
ojovivo
KIROKAZE
Sweet Seals For You, Always
Stranger Things
Discoholic 🪩
Andulka
art blog(derogatory)
Cosimo Galluzzi
Lint Roller? I Barely Know Her
todays bird
"I'm Dorothy Gale from Kansas"
PR's Tumblrdome
sheepfilms
dirt enthusiast
Kiana Khansmith
let's talk about Bridgerton tea, my ask is open
Alisa U Zemlji Chuda
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@cherrrycals
autumn moodboard <3
21 days to make or break a habit
Do you have any tips or advice to help get your shit together??? Because I keep binging and binging, and I never used to binge. It’s like I have no self control 😓
look up skinnygossip.com literally a dream website to be on,but ur bmi has to be under 18.5 and send pics to make ur account accepted. Trust me it'll be worth it. also the chic diet will save ur life xx
how to really lose weight - a guide ⊹˚. ♡
♡ burn more calories than you consume ♡ drink a lot of water, it keeps you full ♡ eat slowly and chew your food ♡ drink unsweetened tea ♡ try to avoid fast food ♡ workout consistently and disciplined ♡ move a lot and take a lot of steps
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my personal tips:
you need to eat in order to lose weight - sounds weird, i know. but here is why: this is because metabolism slows down, muscle mass decreases, while the percentage of fat in the body increases. and since we often don't move as much anymore, partly due to physical complaints, we burn fewer calories.
do pilates and yoga! pilates are really fun and effective, maybe buy yourself cute clothes to work out in, helps a lot. i will also upload my favorite pilates exercises.
walk and avoid public transportation the more you walk the more calories will burn. walk the 10 minutes rather than take the bus or if your work/school is far away and you can't walk there, then park further away from the building and walk. sounds unspectacular but it is really worth it + it is healthy!
track what you eat sometimes we don't even know what we just stuff into ourselves, be aware of your eating habits. i personally use the app "Food - Calorie & macro tracker" the creator is "Virtuagym Food".
put effort into the appearance of your food it is fun to prepare the food and eating it afterwards will give you a nicer feeling. i even fill my energy drinks into cute glasses just to drink them through a straw, it just feels better in my opinion.
watch those mukbang videos on youtube these videos take away all my hunger. especially when the creators stuff everything into their mouths and eat it. or even the channel "HowToBasic" it grosses me out.
do interval fasting! this is soo helpful. just search the right app for you and start, works wonders!
Kate moss for Bella Freud /spring 1994 ♡
ugh dream bod
Biggest meanspo is seeing myself and my body in clothes I would love to wear if I was skinnier💀
heaven equals trying something new that is low cal and it actually tastes good
the food you've craved for an hour or the body you've craved for a lifetime?
morning skinny always hits different
Req. Effy Diet
trying this! i'll update each day so you'll see how i do
update i forgot abt this the next day lol but this is pretty much my diet anyway and i still don't lose weight </3
reject modernity, embrace tradition
(tiktok vs tumblr)
why is everything tiktokified now
you're twelve
stop
miserable and fat or miserable and skinny? your choice.
i feel so fat around my friends and they're not even that skinny
Everyone is so skinny here I gotta do better
i'd rather be miserable and skinny than miserable and fat.
