meal prep + menu for the week โ๏ธ๐ช๐
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Claire Keane
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@chickpeamag
meal prep + menu for the week โ๏ธ๐ช๐
happy december โ๏ธโ๏ธ๐๐ฅ๐
a loose meal plan for the week โ๏ธ๐ค๐ผโ ๏ธ
staying offline most of 2025 ๐ฌ
mondays ๐โ๏ธ๐ (and tuesdays, wednesdays, etc)
a busy monday workday โ๏ธ๐ต๐ฟ๐ง๐ฆ
this week's food haul ๐
writing today โ๐ผ๐ป๐ท๐ง
springspo ๐ชด๐
lettering for the next issue all day + instant golden milk latte
bits of january so far ๐
apple pb oatmeal to start the day ๐
our vegan thanksgiving ๐ฝโ๐ผ๐ง ๐ง๐๐ฅ๐ท
our ultimate vegan holiday dinner guide ๐ pumpkin crumble bars ๐ our fave vegan cheese (we don't know them, just love them!)
today's workspace ๐๐โจ
coconut yogurt โซ๏ธ homemade maple pecan granola โซ๏ธ thawed froze wild blueberries
what i ate today as a vegan trying to take care of themselves but also not be miserable ๐
๐ซ pb&'j' smoothie (not actually jam, just frozen berries)
๐ซ chilli w quinoa for lunch
โ๏ธ a hot drink (oolong) with some sweets to get me through a loooong editing day on the computer
๐ roasted veg, grain, and greens bowl. my first walking-into-a-kitchen-that-smells-like-rosemary-and-squash of the season, so i'm happy about it ๐
breakfast this morning is my go-to smoothie: ๐ฅ 2 cups soy milk ๐ 1 frozen banana โจ 1 scoop protein powder (iโve been using @bobsredmill vegan vanilla, itโs ok but nothing amazing) ๐ซ 1 tbsp dutch process cocoa powder ๐ฅ 1 tbsp peanut butter ๐ 1 tbsp hemp hearts ๐พ 1 tbsp ground flax seed you could probably add greens or coffee or whatever else โ but itโs pretty decent on nutrients and also tastes good, so itโs the way i like to start my day. (and itโs just an easy meal to make from the stuff i always keep in my freezer!) ๐๐