Why do people keep repeating the same self-destructive behavior? To answer this question, I would compare the character to a shell. To step out of character is like being born or, more accurately, reborn. The cracking of the shell is equivalent to a confrontation with death. Living in the shell seems to guarantee survival, even if it represents a severe limitation on one's life. To stay in the shell and suffer seems safer than to risk death for freedom and joy. This is not a consciously thought out position.
The Voice of the Body
Alexander Lowen











