The One & Only @chocolategod30 - Tumblr Blog

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Solid year round 💪🏾 Monday – Back/Abs * Deadlifts 5 Sets X 12, 10, 8, 5, 5 Reps * Wide Grip Weighted Pull Ups 4 Sets X 12 Reps * Single Arm Dumbbell Rows 4 Sets X 15 Reps * Seated Close Grip Rows 4 Sets X 15 Reps * Lat Pull Downs 4 Sets X 12 Reps (Last Set Drop Set) * Close Grip Under Hand Pull Downs 4 Sets X 12 (Last Set Drop Set) * Hanging Leg Raises 3 Sets X Failure * Ab Wheel Rollouts 3 Sets X Failure * Swiss Ball Pikes 3 Sets X Failure * Cable Rope Crunches 3 Sets X Failure

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What is your workout for legs and butt? I really love your thighs and butt. I definitely want an ass like yours. 😊

* Leg Extensions 5 Sets X 25 Reps* Squats 5 Sets X 12 Reps,* Leg Press 5 Sets X 20 Reps* Walking Lunges 3 Sets X 50 Steps* Stiff Leg Deadlifts 5 Sets X 8 Reps* Lying Leg Curls 5 Sets X 10 Reps