Another #murph in the books. Loved crossing the finish line with my babies. 1 mile run, 300 air squats, 200 push ups, 100 pull-ups 1 mile run - 20lbs vest. Completed on #memorialday in honor of Michael Patrick Murphy (May 7, 1976 – June 28, 2005) who was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the United States Navy to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart. God bless America. (at CrossFit Mount Kisco) https://www.instagram.com/p/CPlGgPzl5I5/?utm_medium=tumblr









