lifting or running or whatever

fitness progress tbh

[sexandtheastrology]

What about leo moons? How do you feel about them?

leo moons are deeply insecure. unlike the suns their emotional inner happiness with themselves rides heavily on the validation of others. needs applause and needs praise. a lot of them will be taken advantage of because they’re deeply kind and generous and they’re desperate for admiration and adoration. will do so many favors for fake friends because they want to be liked and adored. this will only make them feel lonelier because they’re going to start realizing that people are taking advantage of their kindness. leo moons need to learn two things 

1. dont let yourselves be fooled by constant flattery. it might not be genuine

 2. quantity < quality. 4 quarters are better than 100 pennies. youre so fucking kind, generous, and loyal. dont let your insecurities fool you into being loyal to people who aren’t loyal to you just because you want to be popular. find people who genuinely admire you and dont take advantage of your kindness but still cherish it. 

leo moons at their best are so sure of themselves and 100 percent selfish.  a selfish leo moon is a leo moon that is done being taken advantage of and is only  going to be loyal to those that are loyal to them. theyre not worried about their fake friends validation anymore. They’re done doing favors for you and they have no problem saying “NO” without feeling like assholes.  

[chumpkaboo]

workout week 003

Monday Aug 17

c25k week 4 day 2 (2.47 mi in 30:00, best run)

[chumpkaboo]

workout week 002

Monday Aug 10

C25k week 3 day 3 (2.33 mi in 30:01. Fastest run, farthest run)

Tuesday Aug 11

10 Side to Side push ups

10 Dumbbell Flys

10 Bent Arms Side Laterals

10 Bent Over Side Laterals

10 dumbbell front raises

10 dumbbell good mornings

Wednesday Aug 12

C25k week 4 day 1 (2.44 in 30:00; best run)

Thursday Aug 13

Four rounds of:

10 one arm dumbbell rows

10 pushups

10 standing dumbbell press

10 dumbbell curls

20 tricep extensions

20 shrugs

Friday Aug 14

C25k week 4 day 2 (2.47 in 30:00; best run)

[drwannabe]

Omar Riahi

[asiansportsmenmania]

Sprint training on the beach

[runaddicts]

[naturahl-deactivated20150327]

fitblr with inspiration, motivation, food + tips!

[mercooriothong]

[nathanielnoir]

[glad2bhere]

[chumpkaboo]

workout week 001

Technically this is week 2 since I started last Tuesday but anyways

Monday Aug 3

C25k Week 2 Day 3 (ran 2.16 mi in 29:59. Fastest, furthest run)

Tuesday Aug 4

20 Side to Side push ups

20 Dumbbell Flys

20 Bent Arms Side Laterals

20 Bent Over Side Laterals

10 dumbbell front raises

10 dumbbell good mornings

Wednesday Aug 5

C25k Week 3 Day 1 (ran 2.24 mi in 32:31. Fastest, furthest run)

Thursday Aug 6

20 push ups

20 Dumbbell Flys

20 Bent Arms Side Laterals

20 Bent Over Side Laterals

20 dumbbell front raises

10 dumbbell good mornings

Friday Aug 7

C25k Week 3 Day 2 (ran 2.05 mi in 29:06)

[growlift-deactivated20161002]

Best tips for people starting up at the gym.

1) DO NOT COMPARE YOURSELF TO OTHERS; they’ve worked to where they are and believe it or not, they were you at some point. Everyone starts somewhere.

2) Unless someone finds you cute, no one is staring at or judging you while you workout. If anything, they’re looking at the workout you’re doing to see if it’s something they can do later.

3) It’s best to keep a journal or Notes on your phone on what workouts to do on what day. (Ex Monday is chest and shoulders, Tuesday is Abs and Legs etc)

4) Go at your own pace. If you can only lift 20 lbs, then lift 20 lbs until you feel ready enough to move up in weight. That could be a day or a month, just go at your own pace, but at some point you need to push yourself to move up.
 5) If you’re going to the gym for strength, then weights that are higher in number along with a stable amount of reps (at least 8) should be the route you take. If you’re looking to gain mass, small weights with a lot of reps (8-15 reps) is the way to go.

6) One major thing you need to prepare for is an “off day” at the gym. We all have it, either our mind is somewhere else or you just can’t lift that one weight. It happens. The best thing is just push through and brush it off. Don’t focus on what you weren’t able to do but take the time to reflect on how far you have come. I mean you got yourself out of the house to begin with so commend yourself for that.

I’m not fitness coach, these are just things I’ve picked up and learned throughout going to the gym. I really hope this helps. Also just a bonus: Chunkfitness.com is a great source for finding workouts and creating routines. I hope this helps Homies good luck!