another you! âď¸
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another you! âď¸
rambling about non dualism. not necessarily advice or pointers. I donât know anything and sometimes my wording is poor!!! I will NOT fight with you about semantics.
feel free to send asks!
tag system & highlights under the cut
Non-dualism + manifestation for dummies (and that includes me,because sometimes I still forget who I am and act like a dumb dumb,which is totally fine anyway)
Thereâs only one thing : Awareness
Think of reality like one big ocean.
Every person, object, and event is just a wave in that ocean.
Youâre not a wave inside it , youâre the whole ocean, just pretending to be one little wave for fun (got figure đ¤ˇđ˝ââď¸)
The âhuman youâ is a costume
Your name, body, memories, habits, morals , all of that is just the costume Awareness is wearing right now.
Itâs not bad or fake, itâs just how the game looks from this point of view.
Manifestation = choosing what movie to watch
Because youâre the ocean (Awareness), whatever you decide is true becomes the next scene in your movie.
You donât âattractâ things from outside , there is no outside.
You just decide what story youâre in, and reality rearranges to match that choice.
Old story: âIâm unlucky.â âĄď¸ world plays out that script.
New story: âEverything works out for me.â âĄď¸ world shifts to that one.
Thatâs all the âlaw of assumptionâ is , you assume the new movie is already playing.
Why it doesnât change instantly...?
Imagine youâre steering a big ship.
When you turn the wheel, the ship starts to turn right away, but it takes a bit for the body of the ship (your mind, body, surroundings) to catch up.
The ocean (Awareness) is instant; the ship (your human story) has momentum.
Thatâs the little âlagâ you notice when you permashift or change identities.
So,how to live it day to day?
1. Remember: youâre the ocean, not just the wave.
2. Pick your new story,like,for example, "I have always been wealthy"
3. "Feel" it as real for a few seconds (and if you don't feel anything is ok. I mean,if you always had money why would you feel anything special anyway,they money was always there đ¤ˇđ˝ââď¸)
4. Let the world catch up instead of checking whether it worked.
Keep doing that, and the old story naturally fades not because you fought it, but because you stopped giving it attention.
So,in plain words,you are the Awareness imagining being a person.Whatever story you choose to imagine and decide is real becomes the movie you appear to live in.
BUT,BUT,BUT the circumstances,3d,my thoughts,my feelings... đ
So,you realized youâre Source, you started to feel free⌠and then the old story pops up like, âHey bestie, remember me?â đ
First, youâre not doing it wrong. Thatâs exactly how the illusion works.
Let's talk some examples of how you can "deal" with it âŹď¸
đ The Ocean & the Wave example:
Imagine youâre the entire ocean, calm, infinite, peaceful.
Then one day, you decide to pretend youâre a single wave.
As that wave, you start having experiences , ups, downs, old memories, annoying thoughts, whatever.
Theyâre just movements of the water.
When you say, âI want that old story gone!â, thatâs still the ocean talking, just forgetting itâs already free.
You donât need to fight the old waves. They fade naturally once you stop pushing them.
Because when you push, youâre still saying âthis wave is real and powerful,â and the ocean keeps reflecting that belief. What you resist persists(I used to hate this phrase,but it's ironically true)
So hereâs what to "do" with old stories:
1. Notice them âOh, thereâs that annoying thought again.â
2. Donât argue. Donât fix.
Just remember: thatâs an echo of the old movie.
3. Refocus on the new scene.
Feel the new identity (in whatever way you like best,affirmations,visualizations,scripting,or even just saying it once and then going on about your day,that's what I do) . Choose to know that oneâs playing now.
4. If it annoys,upsets or triggers you, thatâs fine.
Let yourself feel it for a sec, but know itâs just momentum.
Say to yourself,if you want to:
âThis annoyance doesnât mean itâs real. Itâs just noise in awareness.â
Over time, when you stop reacting to the old story it starves.It loses fuel because it only runs on your attention.
Ok,one more example I guess.
đŹ Movie Metaphor
Youâre watching a movie in a theater, âMy Life Sucks: The Struggle Saga.â
Halfway through, you decide youâre done and want to switch to âOnly Rich People's Problems: Nepo Baby Energy.â
But⌠the old movie keeps playing on the screen for a bit because you havenât walked out of the theater yet.
So what do you do?
You donât yell at the screen,you just get up and walk into the next room where the new movieâs playing.
At first, you can still faintly hear the sound from the other room, but eventually it fades out completely.
So,in short,the old story only hangs around because itâs used to being the main character,you donât fight it. You just stop being it's audience. You can focus on the new story if you want to,or you can just let it all be as it is since you already know a new movie is about to start anyway,the old one is already ending.
And that's it. It's so simple that our brains want to complicate it,ask thousands of questions,etc,but that is just noise in awareness too,passing thoughts and doubts. The less you entertain them the less they'll come up with their annoying endless quizzes.
I hope this cheat sheet helps you as it helped me. It took forever to organize everything I understand about these topics in the most simple,straight to the point way I could think but here it is.
â¤
If you know you are not the mind, then what difference does it make if it's busy or quiet?
You are not the mind.
You are not even a human being. You just
'are' - a point of awareness, co-extensive with time and space and beyond both, the ultimate cause, itself uncaused.
If you ask me:
Who are you?", my answer would be:
"Nothing in particular. Yet, I am!
~ Nisargadatta Maharaj,
'I Am That'
âBe thankful for all the difficult people in your life, and learn from them. They have shown you exactly who you do not want to be.â
â Unknown
Whatever happens, happens to you by you, through you; you are the creator, enjoyer and destroyer of all you perceive.
-Nisargadatta Maharaj
The instant you actually allow something to be just the way it is gives rise to a tremendous sense of connectedness, a sense of well-being, and a natural and spontaneous sense of compassion and love.
That's just what happens.
~ Adyashanti