1. You hear it everywhere but increase water intake (4 to 5 lit a day)
careful don’t eat a bunch of stuff and then expect the water to clean it off, it does not work that way.
can be taken before/with/after meals but in an empty stomach works best
3. Green tea its savior, not with sugar or honey
4. Avoid: junk food, flours, rice, salt, lactose and sweets. Fact: the less you eat candy the less you crave them.
5. Reduce your portions, if you can get a dessert plate, those are smaller and are usually of the correct measure.
Careful: don’t fill the plate till it touches the ceiling.
6. Stop drinking anything that is not water or green tea.
7. With a watch or with your cellphone timer control the time of you meals
Snacks: 30 min
Meals: 45 to 60 min
Drinks: at least 15 min if they are not water
Between bites drop you utensil, wipe your face with a napkin, engage in conversation with your family/friends.
8. Three hours must pass between your last meal and you bed time.
9. Don’t reward yourself with food, your not a pet.
10. This is kinda sick but eat in front of a mirror naked.
11. Feeling a binge? Brush your teeth, look at thinspo, get out of the house.
12. Instead of saying NO to foods, think that you don’t care and you don’t want the food. Do something that makes you stop thinking about food.
I don’t own all of the ideas, credits to respective
