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Classic Yoga turned 4 today!

Imagine if your yoga practice could feel as tailored to your needs as Albert Einstein’s daily routine was to his brilliance. Much like Einst

It's my 3 year anniversary on Tumblr 🥳

#3 year tumblrversary #tumblr milestone

Unlock vitality with Uddiyana Bandha, the Upward Abdominal Lock - a Hatha Yoga practice that channelizes the subtle energies.

#health & fitness

Classic Yoga turned 1 today!

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Nauli Kriya in yoga is one of the six cleaning processes (Shatkriya) which involves the rapid movement of the muscles of the Abdomen.

Nauli Kriya in Yoga

Nauli Kriya in yoga is one of the six cleaning processes (Shatkriya) which involves isolation and the rapid movement of the muscles of the Abdomen. Unlike the other purificatory processes, It is an advanced yoga practice. Also, Medieval yoga texts call this practice Laukiki Kriya. Nauli removes dyspepsia, increases appetite and digestion. It is like the Goddess of Creation. Also, it gives happiness and drives away all the disorders. It is an excellent Kriya in Hatha Yoga. To read more on this. refer to https://www.classicyoga.co.in/2021/06/nauli-kriya-types-steps-benefits/

Basti is the process of cleansing the colon in Yoga. In simple words, it is Yogic Enema. Moreover, it is a purification process that drives away many diseases in Ayurveda. In Yoga, it is one of the Shatkriya. Medieval Yoga texts like Hatha Yoga Pradipika, Hatha Ratnavali, and Hatha Tattva Kaumudi describe this yogic cleansing process. Similarly, in Ayurveda, it is the most powerful detoxification and rejuvenation technique that involves the introduction of herbal medicines and oils into the colon. Niruha and Auvasana Bastis are given to patients as a part of Pancha Karma treatment or as a standalone treatment. Moreover, Yoga Basti is an effective treatment for many diseases in Ayurveda. To read more on this

Swana Pranayama is a preparatory practice for Agnisar Kriya, Nauli, Uddhyana Bandha by preparing abdominal muscle for yogic cleansing.

What is inflammation? What are the causes and effects of it? What are the types of inflammation? Seven effective to steps to prevent it.

Health benefits of yoga for women: yoga during pregnancy, menstruation, menopause, and childbirth. Yoga for breast cancer and sex life.

Udarakarshanasana is a dynamic yoga pose and part of Shankha Prakshalana, the yogic Conch cleansing of the intestines. It has two variations.

What are the benefits and nutritious value of Amla or Indian Gooseberry? What are the ingredients, uses, and side effects? How to consume it?

#amla #indiangooseberry

Mayurasana is one of the ancient non seated yoga postures found mentioned in Amrita Siddhi, a Sanskrit text composed in 10th Century CE.

Hatha Ratnavali gives the full list of eighty-four classical yoga poses. According to Verse 3.21 and 3.22, ten of them are more important. They are Auspicious Pose, Cow Face Pose, Lotus Position, Hero Pose, Adept Pose, Mayurasana, Cockerel Pose, Bhadrasana, Lion Pose, and Liberation Pose.Verse 3.42 describes the steps to do Peacock Pose and Verse 3.43 lists the benefits. Verse 3.44 states "When Mayura is practiced like a stick, it is called Danda-Mayura (Stick Peacock Pose); whereas when practiced on both sides, it is called Parsva-Mayura (Partial Peacock Pose). With Lotus Posture, it is called Baddhakeki (Bound Peacock Pose or Lotus Peacock Pose) (3.45). Stretching one leg in front and the other leg stretched out forms Pinda-Mayura (3.46).Placing one leg over the neck and the other leg stretched out forms Ekapada-Mayura (One-Legged Peacock Pose) (3.47).To learn more on Mayuransana, visit the above link.

#mayurasana

Top ten morning yoga poses for beginners at home? The benefits of doing morning yoga poses and their sequence of doing them.

#monrning_yoga_poses

What is Nadi Shuddhi or Nadi Shodhana Pranayama? How to do Nadi Shuddhi Pranayama? What are the benefits of Nadi Shodhana Pranayama?

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