Incredible book alert for you all, since I know how many of my friends and followers are also neurodivergent. I've been requesting that our local library buy more ADHD and autism-friendly cookbooks aimed at adults, in an effort to find one that might help me with fixing my extremely broken relationship with food. And for a while it was a bit demoralizing because a lot of them are more recipe-focused, so I'd read them and go "Wow, this book is aimed at people like me and I can't eat any of this stuff, I must be even more broken than I thought"
Enter "How to Eat Well for Adults With ADHD" by Rebecca King.
I am about to sound like a sponsored ad, but this book is absolutely incredible. It's written by a nutritionist with ADHD, and does include some recipes, but they only make up a part of the third section of the book. The rest of it is focused on practical, broadly applicable advice for neurodivergent folks (and frankly, other disabled people) on unlearning internalized ableism around food, how to best organize your kitchen and meal plan (and what to do when meal plans fail), the connections between food and dopamine and how best to use food for stimulation in a healthy way, how hyperfocus and time blindness can get in the way of eating well, how to make sure you're eating enough while on stimulants, the fact that many ADHD people also have ARFID (and the book even emphasizes that ARFID is an eating disorder, not just "picky eating"!!), and takes the strong stance that we should do away with the idea of "picky eaters" altogether in favor of a more compassionate stance on people's complicated relationships with food and eating.
It is strongly anti-diet culture while still emphasizing that good nutrition is important. It has extremely specific tips that make my ADHD heart sing a little, like how best to store specific vegetables so they last the maximum amount of time in your fridge (since we are all very good at forgetting they are there) and what tools can make doing the dishes more manageable. And perhaps most importantly, as someone with severe sensory sensitivities and some very real trauma from having them ignored as a kid and being shamed for them, it made me cry a little bit with how understanding and compassionate it is.
Anyway. I am going to buy a copy of my own immediately, and I cannot recommend it enough. If you, like me, are trying to unfuck your eating habits and neat someone to hold your hand a little in the process -- while still making you feel like an adult, and still offering actionable tips along the way -- this book could be a lifesaver.
(And for those of you who use Instagram, the author has an account that's equally helpful and affirming over there, too, that I followed immediately, @/adhd.nutritionist)
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