Alexis Lifts @cluelessanddreaming - Tumblr Blog

I have started crush at least 5 times, never completing it. Something such as school or my health has always gotten in the way and caused me to stop completely and making me feel as though I need to start over. This time I started having respiratory problems and couldn’t work out for 3 months. It killed me emotional and mentally. Working out was the only thing that has kept me sane. But this time I feel something is different. With my crush family around me, I will finally finish. I will regain my mental stability and be happy.

#crush60 #before

humourbitch

Rise and shine? More like rise and dine where’s breakfast

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6 moves that will strengthen your core

Our guest blogger Trystenne Burey demonstrates moves that will strengthen your core in one neat circuit. Here’s what you’ll need to do:

40 bicycle crunches

20 toe touches

40 mountain climbers

60 regular sit ups

1 minute plank (elbow plank works too)

1 minute side plank on both sides

Repeat one more time.

Challenge yourself on Workout Wednesday! What are your favourite ab moves?

Follow Trystenne on Instagram @tryst3nn3 for more videos!

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I know this is some of y'all

jessicaanicoleexo

Me as hell

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If you're doing any of the CRUSHfit programs, reblog so I can follow you?

I just started and seeing everyone else on the same journey (whether just starting or far ahead of me on the same path) is incredibly motivating.

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Crush60, wooo!

cluelessanddreaming

Round 2 Day 6!!

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gymaaholic

Win A Gymaholic Stringer

Hi everyone, as you guys know it’s been a long way for Gymaholic.

We launched our website for more than a year now:

http://www.gymaholic.co

We’ve always provided you simple and informative content in order to accomplish our main principle: Fitness Made Simple

Our purpose is and will always be to help you achieve your goals.

Today is a big day, we’re happy to announce you that after multiple requests, we’ve decided to start working on our clothing line. Since you guys have always been loyal and positive, we also want to give back.

In 48 hours, we will announce 3 winners that will get our first product: a Gymaholic stringer.

How does this work?

You simply have to like and reblog this post.

In two days (17th of December) at 11pm (EST) - 4am (UTC), our script will randomly choose 3 people in the list and then we will announce the winners.

Let the gainz begin! ;)

thelovewhisperer

She’s not the type of girl to wait by the phone, she won’t cry, she knows it’ll get her nowhere, she’ll laugh a lot and often, and she will live her own life. She would like you to be a part of it, but she will do just fine without you.

(via lobstersandlilly)