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Engage Your Core With This 6-Move Skateboard Workout

Do 30 seconds of each move for 2-3 sets.

Pop out to chest tap

Opposite knee drive

Plank lift with kick

Table top alternating kickback

Travel push-ups

Travel planks

Vid: @elisesbodyshop Visit our blog for more: blog.pumpup.com

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butteryplanet

pumpupapp

Magical.

#smoothie smoothies

"I gave myself excuse after excuse as to why I couldn't go to the gym. I was too tired, it's too expensive, I didn't want people to watch me. When it comes down to it, I know that I’m not who I used to be."

40 lb transformation by @pumpupapp member @kbergfelt.

Send good vibes her way! Learn more about her here.

#transformation #transformation tuesday #transformationtuesday #pumpupapp #pumpup #fitfam #fitblr #confidence

Try our 31-Day burpee challenge

Increase your reps by 2 burpees every day

Take a “before” photo at the start of the challenge, and share a full-body photo every Tuesday to track your progress

These burpees will supplement (and won’t substitute for) your workout

Reblog to get started! Tag your photos with #MightyMarch on PumpUp and tag your photos with #TeamPumpUp on Instagram and Tumblr.

10 Adorable Food-Themed Valentine’s Day Cards

Send these to somebody you like “cherry” much.

#food #food puns #valentine's day #valentine's card #valentines #valentines 2016 #food valentines #fitfam #teampumpup #healthy #healthy eating #clean eating #how to be healthy #fitblr

in-pursuit-of-fitness

Fitness motivation :)

pumpupapp

Go for the great.

#fitblr #motivation #quotes

You’ll only need a banana and a few strawberries

#healthy #healthy desserts #healthy dessert recipes #candy cane #candy canes #healthy candy cane #food #recipe #recipes #clean eating #eating clean #eat clean #omnomnom #holiday desserts #holiday dessert #christmas #fitblr

How Brenda Became Her Most Confident Self

"I was harming myself and I was putting myself down on everything. I was tired of being tired." Brenda changed her mindset and her eating habits, going from 160 lbs to 115lbs. Learn more about her here.

#transformation #transformation tuesday #transformationtuesday #pumpupapp #pumpup #fitfam #fitblr #confidence #tbt #throwback #throwback thursday

The future is in your hands

#motivation #monday motivation #motivational quotes #motivational quotations #quote #quotes #typography #motivational typography #inspirational quotes #inspiring quotes #inspiring quotations #get shit done #fitblr #fitfam

25 Days of Workout Challenges

Countdown to Christmas by daring to be active this holiday season! We put together a fitness advent calendar with 25 workout ‘dares’ - follow along every day at bit.ly/daringdecember