Trying keto...again
I always seem to make my way back to the keto diet. I will say that it gets easier each time because you learn what to eat, you’ve learned how to adjust the diet to your body, and you are better at resisting all the mouth watering carb-filled temptations. But it seems as though it is always just as hard to get started each time. In my opinion, getting started and the first 3 days are the hardest. Once you are past that point the cravings aren’t as strong , you are starting to get keto adapted, and you begin to become more accustomed to eating low carb.
I am on day 6 of Keto and so far I have lost 3 pounds. This is suprisingly low for the first week of keto. From experience, I know exactly what has slowed down my weightloss: sugar-free products and nor drinking enough water. These two factors are always what cause me to stall on keto! As of today I am fixing these 2 issues so I can start losing weight quicker. I will update you guys next week on my progress!