Do these chickpeas have anything in them to nurture our health?
Fried Gram, also commonly known as chickpeas, are an inevitable item in South Asian Business with raisins. There wouldn't be any disagreement on the fact that chickpeas are a healthy and tasty snack! Statistics across the world points that Women after '30s don't care for their own health seriously. It's high on time to make little changes to our diet to lead a healthy lifestyle. We in Asia, have these chickpeas in our grocery list often and many times they remain unused on our kitchen shelf... Let's see what all these chickpeas have got within them to nourish our health...
Chickpeas contain Nutrients!
Chickpeas have unbelievable nutritional benefits. They contain a sufficient amount of calories, providing minimal calories per serving. Approximately more than fifty-percent of calories are from carbohydrates, while the rest comes from a small portion of fat and protein. Chickpeas also contain a variety of minerals and vitamins as well as a substantial amount of fiber and iron your body.
Chickpeas Control Your Appetite!
The protein and fiber in chickpeas help your appetite to stay under control...It effectively keeps you away from munching food often. Protein and fiber work energetically to slow down your digestion process, which keeps your tummy full. In addition, protein increases the levels of Leptin (appetite-Stop harmone) in the body. So, naturally, the filling advantage of the fiber and protein in chickpeas supports you to consume less and lowers your calorie intake throughout the day. More researches have confirmed that chickpeas play a dominant role to have in appetite control. However, they are certainly worth adding to your diet if you want to experiment with their fullness-promoting effects.
Fitness Partner!
Chickpeas have wonderful properties that may help you to stay in the right size and shape, more importantly, fit and free from obesity. First, chickpeas have low-calorie density. This means they provide few calories relative to the number of nutrients they contain. People who eat lots of low-calorie foods are more likely to lose weight and maintain it than those who eat a lot of high-calorie foods. Furthermore, the protein and fiber in chickpeas may promote weight management due to their appetite-lowering effects and potential to help reduce calorie intake at meals (8Trusted Source). In one study, those who ate chickpeas regularly were less likely to be obese and had a lower body mass index and weight circumference, compared to those who did not eat chickpeas.
Keeps Your Blood Sugar in control!
Chickpeas have an enormous amount of protein, fiber, and iron which helps in regulating the level of insulin secretion in the body. It automates to control blood sugar levels in the blood. The fiber contained in the chickpeas slows down carbs absorption and regulates the blood sugar levels.
Benefits Digestion!
Chickpeas are loaded with fiber, which has several proven benefits for the digestion process... The fiber in chickpeas is mostly soluble, meaning it blends with water and forms a gel-like substance in the digestive tract. Soluble fiber stimulates the number of healthy bacteria in your gut and prevents the overgrowth of unhealthy bacteria. This can lead to a reduced risk of some digestive conditions, such as irritable bowel syndrome and colon cancer...
How to leave the Pregnancy period!
Chickpeas are full of fiber, protein, folic acids and minerals which is considered as a safe food for a pregnant woman. They are known to prevent anemia in which the number of red blood cells decreases in the body or there is a decrease in hemoglobin levels. Iron is the constituent that helps in the synthesis of red blood cells and chickpeas are excellent sources of iron. Chickpeas are excellent sources of folic acid and are known to prevent neural defects in the baby. Happy Women's Day to all lovely Women throughout the world From CMS Agro Foods