#roastedgram

[health-1929]

गुड़ और चने साथ खाने के फायदे। इसके खाने से खून की कमी दूर होती है। गुड़ और चना हार्ट को हेल्थी रखता है। इससे आपकी हड्डिया मज़बूत होती है। और जोड़ो का दर्द भी दूर होता है

[health-1929]

भुने चने खाने से कई फ़ायदे होते हैं.भुने चने में मौजूद फ़ाइबर पाचन के लिए फ़ायदेमंद होता है.इससे कब्ज़, गैस, और पेट दर्द जैसी समस्याएं दूर होती हैं. भुने चने में प्रोटीन होता है, जिससे पेट लंबे समय तक भरा रहता है भुने चने में आयरन होता है, जो एनीमिया की समस्या दूर करने में मदद करता है

[health-1929]

सबह नाश्ते मे चने और गुड़ का सेवन करने का फायदा

सुबह नाश्ते मे चने और गुड़ का सेवन करने से शरीर पंद्रह दिनों मे ही ताकतवर हो जाता है। और वज़न तेज़ी से बढ़ने लगता है।

[healthy-26]

Number one, eating roasted gram strengthens the body's immunity. Number two, roasted gram contains protein, fiber, iron and other nutrients. It strengthens the bones. Number three, eating roasted gram has many health benefits; it helps in muscle growth.

[greenxindustries]

Premium Quality Roasted Gram Roasted Chickpeas from India Greenx Industries

🌟 Discover the Power of Roasted Gram! 🌟

Roasted gram, also known as roasted chickpeas or Bengal gram, is a timeless snack enjoyed across cultures for centuries. These crispy, golden-brown delights are not only delicious but packed with nutrition, making them a perfect addition to any diet.

💪 Why Choose Roasted Gram?

High in Protein: Ideal for vegetarians and vegans looking to boost their protein intake.

Rich in Fiber: Supports digestion and promotes a healthy gut.

Loaded with Vitamins & Minerals: Includes iron, magnesium, and B-vitamins for overall well-being.

Low Glycemic Index: Great for those managing blood sugar levels.

Roasted gram is versatile and convenient! Whether you're snacking on the go or adding it to salads, soups, or even desserts, its rich, nutty flavor will keep you coming back for more. Plus, with a long shelf life, it’s the perfect snack to have on hand anytime, anywhere.

🍴 How Do You Enjoy Your Roasted Gram? Experiment with different flavors—spicy, savory, sweet, or tangy! Whether you call it Roasted Chickpeas, Bhuna Chana, Crispy Chickpeas, or any of its other names, one thing is certain: it's a snack that's both nutritious and delicious.

Interested in our products? Feel free to reach out for more information or to discuss how we can meet your needs. Contact us today to explore potential collaboration opportunities!

📧 Email: [email protected] 📞 Cell: [phone] 🌐 Web: www.greenxindustries.com

[thecaptures92]

Wellhealthorganic.com:10-benefits-of-eating-roasted-gram

Wellhealthorganic.com:10-benefits-of-eating-roasted-gram: Known for its various benefits, roasted grams, or chana, is an exceptionally nutritious superfood. They are an individual from the vegetable family and are likewise alluded to as chickpeas or garbanzo beans. Grain grams are considerably more supporting when roasted than when they are crude. Proteins, minerals, sound fats, dietary fiber, folate, and roasted grams are magnificent sources. Their protein content is practically identical to meat's and might be a substitute. They are likewise low in fat, making them a phenomenal nibble for individuals on a weight reduction plan. Notwithstanding, it is ideal to converse with a nutritionist in Lahore first. Keep perusing as we talk about the shocking medical advantages of roasted chana:

Benefits for the body from roasted grams

Wellhealthorganic.com:10-benefits-of-eating-roasted-gram The various medical advantages of roasted grams make them a nutritious expansion to your eating routine. The fundamental medical advantages of roasted gram incorporate the accompanying: 1. Roasted grams, which are high in plant protein, are a treat for individuals who could do without meat. They could require additional protein from these vegetables since they eat less meat. Protein is fundamental for a solid body since it upholds the majority of your body's cycles, including the strength of your muscles, bones, and digestion. As well as giving your body energy, the proteins in roasted grams can assist you with feeling more full for longer. 2. It May aid in weight loss.  Roasted grams contain protein and fiber, which might aid weight the executives and misfortune. It's a low-calorie, high-nourishment tidbit that is great for you. Roasted grams are an incredible tidbit that can assist you with getting in shape since they keep you full for quite a while.

weight loss Regardless of whether you're attempting to get fitter, eating roasted grams between feasts can assist you with halting your inclination hungry. Segment control is fundamental while eating roasted grams, even though the balance is significant while attempting to shed pounds. 3. Could control blood sugar levels. Wellhealthorganic.com:10-benefits-of-eating-roasted-gram It is fundamental for controlling blood glucose levels since it is a decent wellspring of protein and fiber. It is one of the food sources with a low glycemic file (GI) that keeps glucose levels from rising a lot in the wake of eating it. The magnesium content of roasted grams keeps up with glucose levels, and different minerals in the grams assist with controlling circulatory strain. To decide the proper everyday admission of roasted grams, counsel the Best Nutritionist in Islamabad. 4. It might assist with digestion. Wellhealthorganic.com:10-benefits-of-eating-roasted-gram Your body's overflow of nutrients and minerals helps assimilation. It likewise has a great deal of solvent fiber, which can cause your body to have all the more great microorganisms in your stomach, which is great for your stomach's well-being. Also, it brings down the probability of stomach-related issues like IBS. Furthermore, the supplements in roasted grams help with solid discharge guidelines. 5. could stop some diseases. Wellhealthorganic.com:10-benefits-of-eating-roasted-gram Grain items that have been roasted can assist with forestalling malignant growth and coronary illness. Hypertension, which can harm your supply routes, is forestalled by nutrients like magnesium and potassium. The solvent fiber in roasted grams additionally brings down terrible cholesterol in your body and brings down your gamble of coronary illness, which is another benefit. The unsaturated fat butyrate diminishes cell expanding in the colon, diminishing the probability of creating colon malignant growth. The low GI of roasted gram decreases the gamble of type 2 diabetes and contains vitamin B, which can assist with forestalling bosom and cellular breakdown in the lungs. 6. could improve bone health. Calcium is fundamental for your bones. Luckily, roasted grams contain a ton of calcium, which can assist you with building more grounded bones and increment bone mineral thickness. Also, it contains adequate phosphorus and magnesium to work on bone well-being. 7. May aid pregnant women. Iron is a fundamental mineral that is expected for various body capabilities. Ladies who experience the ill effects of lack of iron might encounter serious medical problems like paleness. Iron guides in conveying oxygen to the unborn kid and supports the baby's development and improvement. Untimely birth can be more probable on the off chance that a pregnant lady doesn't get sufficient iron. Furthermore, the resistant framework supporting iron in roasted grams can assist you with battling disease during pregnancy. It can likewise help you in keeping up with your pregnancy weight. 8. It may have skin benefits. The mitigating properties of roasted grams can assist skin inflammation victims with controlling expansion. Furthermore, roasted grams are high in L-ascorbic acid and cell reinforcements, which are reasonable for the skin and can forestall scarring and harm to skin cells. 9. May help men’s sexual health. Joined with jaggery, roasted grams can battle weakness and increment sperm motility. It can likewise assist men with urinary parcel contaminations (UTIs) and help invulnerability, bringing down sickness risk. Men who need to assemble muscle can eat them rather than meat since they contain a lot of protein. 10. simple to include in your diet. Grams are a staple in various Pakistani families, so you can cook them and keep them in a water/airproof holder. You can eat steadily without burning through much cash since they are additionally sensibly estimated. You can without much of a stretch consume them in a hurry since they are promptly accessible at minuscule slows down in Pakistani business sectors. Because of their flexibility, roasted grams are a delightful expansion to various dishes, including plunges, sauces, and mixed greens.

Conclusion

In Pakistan, you can without much of a stretch partake in the delectable bite known as roasted grams or bhuna chana. You can undoubtedly cook grams at home by baking or air-broiling them; numerous Pakistani side-of-the-road sellers offer them for a minimal expense. They are versatile, simple to store, and flavorful. Because of their low cost and high health benefit, they are a famous nibble in India and Pakistan. That was it for this article. If you found it helpful, consider checking out our blog The Captures! Read the full article

[ranjaniskitchen]

Andhra paruppu podi | kandi podi Ingredients 🍚Red chillies – 14 to 15 nos. 🍚Toor dal – ½ cup 🍚Potukadalai (roasted gram) – ½ cup 🍚Garlic- 1 full pod 🍚Pepper corns – 1tsp 🍚Jeera(cumin seeds) – 1tsp 🍚Curry leaves – ¼ cup 🍚Oil – 2 tsp 🍚Hing – ½ tsp 🍚Salt – as needed . . Full recipe link in bio . . . Use #ranjanis_kitchen to get featured . . . Follow me @iamsivaranjanirajendran . . . #lentilpowder #toordal #pottukadalai #roastedgram #andhraparuppupodi #kandipodi #podirecipes #podi #paruppupodi #gunpowder #foodie #foodiesofindia #foodiesforlife #foodiesfeed #foodprnshare #andhrarecipes #homemade #indianrecipes #southindianfoods #foodsofindia #stayhome #staysafestayhome #walkwithindia #indianfoodbloggers #foodtalkindia #chennaifoodies #foodofchennai (at Loyang Valley) https://www.instagram.com/p/CPNBPyBnPQs/?utm_medium=tumblr

[gluttonnomadsposts]

Mission name: Coconut chutney/Coconut thuvaiyal/ Pottukadalai thovaiyal Ground set up: Finely diced or grated Coconut - 4tbsp Roasted gram/pottukadalai - 1tbsp Green chillies - 2nos Puli/tamarind - size of a small gooseberry or grape Salt - 1tsp Kadugu/mustard seeds - 1tsp Curry leaves - 2sprigs Dried red chilli - 1no Gingerly oil - 2tbsp No. of disasters per fire: 3persons How to launch: 1. Take a blender, add coconut + roasted gram + green chillies + tamarind + salt and grind it to a fine paste. Transfer it to a bowl. 2. For the tempering take a small kadai, add gingerly oil to heat up, add mustard seeds to crackle, finally add the dried chilli + Curry leaves and roast it till the curry leaves turn crispy and dried chilli turn brown. 3.Pour the tempering into the chutney, give it a good mix and serve. Mission launched: Appetizing with dosa or idlies. Post mission expedition: 1. You can also add 2or3 finely chopped shallots while tempering. 2. Asafoetida can also be added in tempering. #chutney #grofers #porigadalai #roastedgram #friedgram #coconutchutney #thovaiyal #vegetarian #desh_ka_namak #easyrecipe #homecook #weekend #food #snacks #foodie #homechef #bachelorscooking #spinsterscooking #life #glutton_nomads #gluttonnomadsposts #foodporn #streetfood #foodphotography #indianfood #homeingredients #momstaste #foodblog #friendshipgoals https://www.instagram.com/p/CBQuSlVHbFL/?igshid=vy80c2eqs9kg