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Hanging with uncle

Start the morning out right! In a new frame of mind and the workout reflected it! Core and cardio: still burns! Now, to see what’s up with the auntie! Happy Saturday!! (at LA Fitness Panola)

Glad to work the “travel” off! Chop, chop! Get up!! (at LA Fitness - DECATUR - CHURCH ST)

Worked of a lil steam. Core coming along! Cardio steadily improving (at LA Fitness - DECATUR - CHURCH ST)

Slight schedule change, so I took advantage of short free time to continue the lean journey this morning 💪🏽🏃🏾‍♂️! Cardio, core and chest! #oldmanstrong (at LA Fitness - NORTH LAKE TUCKER)

#oldmanstrong

Much more energetic workout today. Change in eating pattern, raw food and fish is really making a difference! #cardioandcore (at LA Fitness - NORTH LAKE TUCKER)

#cardioandcore

Workout was great today, as I go into “Run, Forrest, Run!” Training mode for some 5K and 10K action! Lean out to get that time better! All vegetable smoothie with that wheatgrass and ginger shot! Eye 👁 opening! Chop, chop! (at LA Fitness Stone Mountain II)

Peachtree Road Race and HBCU 10k confirmed! Surprisingly down 4.5 lbs, despite being on the road and felt awesome today! Core, cardio, bi’s, tri’s and chest supersets! Have an awesome morning!! (at LA Fitness Panola)

Legs and core day: painfully done ✅! Starting double-down day on legs soon! Great “old man” workout today! Back and shoulders tomorrow! (at LA Fitness - DECATUR - CHURCH ST)

Glaaaaad to see the gym today! Felt awesome on circuit training! Cardio and core:🔥🔥! Can’t wait for leg day tomorrow!! (at LA Fitness - DECATUR - CHURCH ST)

Body took a minute to get back into grind mode, but only a minute! Felt great to get bones moving, lungs burning from cardio and waist cramping from crunches! Down 5 lbs for the week! #oldmanstrong (at LA Fitness - DECATUR - CHURCH ST)

#oldmanstrong

Man! Felt like the new marvel villain in the next Black Panther movie: the Black Michelin Man! Whew! Body was in shock after time off from the gym, but felt like normal after 20 mins of high impact cardio! Weights and core was easy after that! Will be better tomorrow! (at LA Fitness - DECATUR - CHURCH ST)

Almost straight from the plane to the shop! Much better! (at Gino's Classic Barber Shoppe)

Beautiful Oregon wine country and ocean view! Fresh seafood was on point as well! (at Newport, Oregon)

Chi-Town: COLD🌨❄️💨 (at Chicago O'Hare International Airport)

5am legs, cardio and core: 👊🏽💪🏽🏃🏾‍♂️ (at LA Fitness - DECATUR - CHURCH ST)

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