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❣ Chile in a Photography ❣
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@coachandrewfcarter-blog
Often imitated but never duplicated. Keep it fresh and original. If you're always busy watching what others are doing, you miss the opportunity to create for yourself. #beyourself #leadership #blazeyourowntrail #oneofone #andrewfcarter #keepgrinding #motivation #inspiration (at Albany, Oregon) https://www.instagram.com/p/Bz6VHohJS_m/?igshid=uznqhk7cj6gz
Fail forward. Don’t be afraid to make mistakes. #minuteofmotivation #andrewfcarter #keepgrinding #motivation #inspiration #comfortzone #nofear #noexcuses (at Albany, Oregon) https://www.instagram.com/p/Bz56NZrnJIf/?igshid=1xq8lubz5c4gh
Hi, I have a lot of new followers and I wanted to take a second and introduce myself. I’m Andrew. I’m in the business of helping people change their lives. During the day I teach classes at @hubcitycrossfit and in between classes and at night I do online training, motivational speaking, I write and create exercise programs and nutrition plans. I have two college degrees. One in health promotion and education. And the other in community health education. I am a level one CrossFit instructor, I have certifications in CrossFit kids, CrossFit gymnastics, Crossfit Olympic weightlifting, the CrossFit coaches prep course, silver sneakers, and am a certified personal trainer. I have been training for 15 years. I’ve owned my own gym and created multiple businesses. I’ve authored and published one book called 21 days to healthier you. I am passionate about fitness, love helping people and believe that change is possible for anyone with the right guidance and direction. I’m thankful, grateful and consider myself blessed to have a platform where I can encourage, motivate and inspire people around the world daily. Thank you for following and allowing me to be a part of your IG life. 🙏🏾💪🏾💯 (at Albany, Oregon) https://www.instagram.com/p/Bz4A288pg7L/?igshid=1hxwf0pg610g3
"What lies behind us, and what lies before us are small matters compared to what lies within us." - Ralph Waldo Emerson #quotestoliveby #andrewfcarter #keepgrinding #motivation #inspiration #getyourmindright #whatlieswithin (at Andrew F Carter Training) https://www.instagram.com/p/Bz3Mia8pk6L/?igshid=1ezuce3pyzck6
If you know deep down inside who you are and what you are about then nothing anyone says about you can hurt you. If people don’t like you because of what they’ve “heard” about you and not by experience, it’s their loss. #andrewfcarter #keepgrinding #letsgo #motivation #inspiration #hustle #gratitude #thankful (at Hub City CrossFit) https://www.instagram.com/p/Bz0d-iuloBG/?igshid=1djo2tbt8o1ua
Talk is cheap. There is power in putting the pen to paper and writing down your visions, goals and dreams. Grab a 🖊and 🗒 and describe who, what and where you want to be a year from now. #goals #vision #dreams #andrewfcarter #keepgrinding #hustle #goalsetting #thankfulthursday (at Albany, Oregon) https://www.instagram.com/p/BzyljhFlr2S/?igshid=9vbjy7zxufqx
“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” -Vince Lombardi #andrewfcarter #keepgrinding #quotes #quoteoftheday #hustle #grit #grind (at Albany, Oregon) https://www.instagram.com/p/Bzx2C8JFh_a/?igshid=1o6l5qot4d69i
Answer to my Story Question and Fun Fact: kettlebell swings work everything from your core, your quads, your hamstrings, your glutes, your shoulders, your grip and your back. That works a lot of muscles at once. So why not incorporate them? I love using these KB moves to superset with my exercises on leg day. KB Swings are a favorite move of mine. They not only burn a ton of calories, they incinerate fat, build muscle, increase endurance, improve your posture, strengthen your grip strength and keep you from getting low back pain. I have an 8 week program called the KB Blitz releasing August 1. All you need is 1 KB to complete the program. If you have more than one weight, even better! I introduce different moves that are sure to challenge you and spice up your training. It’s available to purchase now for $125 but will go up to $200 when it launches and goes live. DM me to lock in your spot and stay tuned for more KB content. (at Albany, Oregon) https://www.instagram.com/p/BzwKwxzlOkX/?igshid=1inzhb9yfrgnk
There is no goal, vision or dream that is too big for us to achieve with the help of God. (at Albany, Oregon) https://www.instagram.com/p/Bzv0cCLlXHE/?igshid=52hf0z6sni3k
Being complacent is the silent killer of dreams. Being comfortable will stifle your drive. You have to want it. You have to be hungry. You have to be willing to make sacrifices. Progress doesn’t come without them. You have to make it a priority. Your health, nutrition, relationships, finances, walk with God, etc. What you feed will grow. So if you’re feeding laziness, excuse making and procrastination it will grow. Feed the habits that will help you reach your goals and get you closer to the vision you have for your life. It isn’t easy but it’s so worth it. (at Hub City CrossFit) https://www.instagram.com/p/BzvSXfSFM5A/?igshid=ran964f7cdb9
“Never forget where you’ve been. Never lose sight of where you’re going. And never take for granted the people who travel the journey with you.” ~ Susan Gale #motivation #quotestoliveby #andrewfcarter #keepgrinding #inspiration #focus #drive #grind #hustle #motivationalspeaker @denisemarie.photos @hubcitycrossfit (at Albany, Oregon) https://www.instagram.com/p/BzteO0UFthM/?igshid=11upax557doqj
Keep Grinding. No matter what you’re dealing with or facing, we keep it pushing. No looking back, no wavering, no shuffling our feet. We tighten up the laces and get going. #minuteofmotivation #motivation #keepgrinding #andrewfcarter #inspiration #motivationalspeaker #faith #nevergiveup (at Albany, Oregon) https://www.instagram.com/p/Bzs4_G3ly3I/?igshid=1nbrvgyt0lxkj
You can sit around making excuses and wishing for things to happen. Or you can get up, create a plan and make things happen. Wish for it or work for it, it’s up to you. #motivation #hubcitycrossfit #inspiration #andrewfcarter #crossfit #keepgrinding #noexcuses #hardwork #hustle #grit #grind @denisemarie.photos @hubcitycrossfit (at Albany, Oregon) https://www.instagram.com/p/BzrHaWGFRAV/?igshid=17kslep8ljpv4
Throwback post but relevant message. ・・・ Motivation is the spark that ignites the flame of change within us. But action and discipline is what keep that fire burning. What are you doing to fan your flames? How are you using the spark to make a difference in your life? Don’t just be motivated for a minute and then go back to doing nothing. Use it to make the lasting change that you desire. (at Kimpton Alexis Hotel Seattle) https://www.instagram.com/p/Bzo9jNdF8Il/?igshid=1nuot2bpe16eu
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.” —Theodore Roosevelt (at Seattle, Washington) https://www.instagram.com/p/Bzn_sGSlOZE/?igshid=cuyqrr8odq30
7 quick happiness tips. 1. Don’t listen to gossip. 2. Ignore what people say about you. 3. Design your own life. 4. Look for the good in every situation. 5. Develop an attitude of gratitude. 6. Laugh more. 7. Once it’s past, let it go. #dedicated #accountability #letsgo #nogossip #ignorethem #designyourlife #findgood #gratitude #laugh #letitgo (at Albany, Oregon) https://www.instagram.com/p/BnKFb9PBpyh/?igshid=excu2v6utyhj
You change your attitude and you change your life. 🤔 "The greatest discovery of this generation is that human beings can alter their lives by altering their attitudes" -William James #attitude #andrewfcarter #mindset #getyourmindright #shifted #focused @denisemarie.photos @hubcitycrossfit (at Hub City CrossFit) https://www.instagram.com/p/BzlWOVNFZvP/?igshid=udwyg69x77hz