CoachKFrizz

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Life is Good!!! (at Saint Charles, Maryland)

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#AC712 #AllisonChapter712 #MissingMySiStar (at Saint Charles, Maryland)

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I will always love you! RIH ANGIE!!! #AC712 #AllisonChapter712 #MissingMySiStar (at Saint Charles, Maryland)

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RIH SiStar until we meet again.

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GOOD MORNING SUNSHINES AND ANGELS!

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Yesterday & Today... thanks always @barberliciousdj for the fresh cut. #beautyandthebeast

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This is an event you don't want to miss!!!! You can inbox me for tickets or purchase your tickets by clicking on the following link: https://www.eventbrite.com/e/2017-masquerade-mix-mingle-tickets-25029474833 Hope to see your phenomenal MASK 😆😆😆😆 (at Seat Pleasant Volunteer Fire Company, Inc.)

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GO ORANGE FOR SAFETY #nwzaw #orange4safety #highwayworkzone #workzonesafety #workzone (at Work in Langley - Mclean VA)

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Missing my ride especially on a day like today #tbt #hmmmchallenge

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It's all about choices!!! 💯#OwnIt #IJS #keepingitreal #RealTalk #YouCantHandleTheTruth

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Stay movtivated and always remain positive... #alreadyawinner #WO4L #workoutforlife @coachKFrizz #WO4LWithCoachKFrizz #personaltrainer #ConsideringTheVegetarianLife #vegetarian #E4L #EatingForLife #stayingfit #UNQUITABLE #sheddingoffpounds #stayingfocused #feedingyourmental #bodysculpturing #loosinglbs #alreadyawinner #workout #hardcore #hardcoretraining #instagood #lovingyourself #selflove #selfesteem (at Saint Charles, Maryland)

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Here's R3 of my BDay! (pt 2: one of the instructors) #gohardorgorhome #IJS #goingtolive50tothefullest #Taking50ToATopFlightAndNewLevelOfLife #iFly #TotallyStoked #ReadyToFly #FlyLikeAnEagle #IBelieveICanFly #Born2BWild #CapricornNation #januarysixteenth #1967Baby #workingout4life #fitness #RealTalk #allnatural #ProudToBeMe #CelebratingLife #CelebratingMe #EatingForLife #stayingfit #UNQUITABLE😆😆 (at iFLY)

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Here's R3 of my BDay! My Sister (BFF) surprised me by ended my Bday with indoor sky diving & dinner. Thanks babes I had an awe-inspiring time. #gohardorgorhome #IJS #goingtolive50tothefullest #Taking50ToATopFlightAndNewLevelOfLife #iFly #TotallyStoked #ReadyToFly #FlyLikeAnEagle #IBelieveICanFly #Born2BWild #CapricornNation #januarysixteenth #1967Baby #workingout4life #fitness #RealTalk #allnatural #ProudToBeMe #CelebratingLife #CelebratingMe #EatingForLife #stayingfit #UNQUITABLE😆😆 (at iFLY)

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Taking 50 to a new level... Indoor Sky Diving! #iFly #TotallyStoked #ReadyToFly #FlyLikeAnEagle #IBelieveICanFly #Born2BWild #CapricornNation #januarysixteenth #1967Baby #workingout4life #fitness #RealTalk #allnatural #ProudToBeMe #CelebratingLife #CelebratingMe #EatingForLife #stayingfit #UNQUITABLE

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OMW for R2 shopping... yesterday Annapolis Mall today Tyson Corner Mall w my 1 & only Love #gohardorgorhome #IJS #goingtolive50tothefullest #hello50 #THANKYOUGOD #WontHeDoIt #CapricornNation #ILoveMe #HappyBornDay #Capricorn #januarysixteenth #1967Baby #workingout4life #fitness #RealTalk #allnatural #naturalhair #NaturesBeauty #ProudToBeMe #CelebratingLife #CelebratingMe #EatingForLife #stayingfit #UNQUITABLE😆😆

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Bye bye 49 and HHHELLOOO 50!!! HAPPY BORNDAY TO MEEEEEEEE!!! Thank you GOD for waking me up and allowing me to see another year. #THANKYOUGOD #CapricornNation #ILoveMe #HappyBornDay #Capricorn #januarysixteenth #1967Baby #workingout4life #fitness #RealTalk #allnatural #naturalhair #NaturesBeauty #ProudToBeMe #CelebratingLife #CelebratingMe #EatingForLife #stayingfit #UNQUITABLE (at St. Charles, Waldorf, Maryland)