BeachBody Coach

Just trying to help people get fit. www.remmemalo.com

[coachremme]

Making Time

Work, Kids, Life! If you're like me, it's hard to find time to workout. I work on average, 12-13 hours a day, plus take care of my three daughters three to four days a week.  Between Work, Homework, Dinner, Landry and all that comes with it, it's hard to find time to workout or even time just to relax.  You have to make TIME! No matter what, I find a hour to do my workout, (I workout out at home) usually at night after work or after kids are in bed. I'll put on something to watch as I workout. Most shows are a hour long, Like the walking dead. If you have time to watch a hour long T.V. show or play on your smartphone or your laptop, then you have time to workout. 

Let's face it, IT'S A CHOICE! You have to make a choice of, DO I WANT TO LIVE A HEALTHY LIFE OR DO I WANT  TO CONTINUE ON THE PATH I'M TAKING?  When you decide YOU are going to live a healthy life, you then have to commit to it! You have to build new habits so it becomes part of your day and your life. It's not easy or everyone would be fit, but it's worth it. You'll feel better, look better, have more energy, be able to keep up with life and all that it throws at you. Stop making excuses, make TIME! 

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[coachremme]

Beach Body On Demand

Beachbody On Demand Is Here.

WHAT IS BEACHBODY ON DEMAND?

Beachbody On Demand is a new feature inside The Team Beachbody Club, making the Club one of the most valuable products we offer.

That's right, as part of your Premium (paid) Team Beachbody Club membership, you'll automatically have unlimited streaming access to hundreds of workouts from Beachbody's collection of world-class fitness programs.

This is well over $1,000 USD in value that has been added to the Team Beachbody Club membership. What's more, the price will stay the same at launch—$38.87 USD for 90 days.

Beachbody On Demand will house a catalog of complete Beachbody workout programs. Here are the programs that will be available starting in March:

P90X® & P90X Deluxe

P90X2® & P90X2 Deluxe

P90X3® & P90X3 Deluxe

P90X ONE on ONE® Volume 1

10 Minute Trainer®

INSANITY® & INSANITY Deluxe

INSANITY: THE ASYLUM® Volume 1

TurboFire®

Brazil Butt Lift® & Brazil Butt Lift Deluxe

ChaLEAN Extreme®

Hip Hop Abs®

HOW WILL IT WORK?

When you log in to TeamBeachbody.com as a paid member of the Team Beachbody Club, you simply select the 'Beachbody On Demand' tab from the home page, then choose any fitness program in the Member Library, and press play!

Convenience: Enjoy 24/7 streaming access from your laptop, tablet, or mobile device. No DVDs required. All you need is an Internet connection.

Variety: Try different programs that are all proven to deliver incredible results. You can also try out different trainers, workout lengths, or fitness levels before committing to a program.

Simplicity: All the program guides, workout calendars and nutrition plans will be online—all in one place.

No more excuses. Now you and your customers will be able to work out anywhere there's an Internet connection: at home, the gym, outdoors—even while you're traveling.

NEW CLUB & SHAKEOLOGY® CHALLENGE PACK

With this Challenge Pack, you will have access to an assortment of our most popular fitness programs (everything in the Member Library); then choose the one that's right for them. Here's what's included:

A 90-day Premium membership to the Team Beachbody Club with Beachbody On Demand. (After 90 days, you will be charged the quarterly Club membership price).

30-day supply of Shakeology which will convert to Shakeology Home Direct (our monthly autoship program) after 30 days.

At $140 USD, this Challenge Pack is a phenomenal deal. You'll save $28 USD as opposed to buying these items separately.

The Club & Shakeology Challenge Pack is ideally suited for anyone who's new to Beachbody, undecided about which fitness program to try, or someone who would love the convenience of accessing Beachbody workouts—anytime, anywhere.

PURCHASED PROGRAMS: WHAT YOU NEED TO KNOW.

As of March, Beachbody will be adding another big perk to Beachbody On Demand. When you, who are Premium (paid) Team Beachbody Club members, purchase select DVD programs that are not in the Member Library, they'll be able to exclusively stream those programs as well. Just look for "Purchased Programs" in Beachbody On Demand.

The first set of programs that will be available for streaming later in March as part of the Purchased Program section are FOCUS T25®, 21 Day Fix® and 21 Day Fix EXTREME®. Over time, we will slowly broaden the library of available Purchased Programs to be streamed.

NEW AND NOTEWORTHY WORKOUTS

Another huge benefit of becoming a Premium Team Beachbody Club member? Exclusive access to try workouts from many of our newest programs along with some other noteworthy programs. Just look for "New and Noteworthy" in Beachbody On Demand.

This section will allow you to preview select single workouts of some of Beachbody's newest and best-selling programs. In other words, now for the first time, you will be able to get a sneak preview of the program and try before you buy.

Here are the programs you will have exclusive access to starting in March 2015:

21 Day Fix – Total Body Cardio Fix

21 Day Fix EXTREME – PiYo Fix Extreme

PiYo® – Sweat

FOCUS T25 – Alpha Cardio

INSANITY MAX:30™ – Sweat Intervals

P90® – Sculpt A

Body Beast® – Build: Chest/Tris

How Much Does It Cost?

$2.99 A Week! 

You Will Be Charged $38.87 Every 90 Days. That's It. 

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[coachremme]

Build Chest and tris. Love this workout. #YOTB

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Pistachio Milk With Vanilla and Cardamom

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7 Superfoods You've Never Heard Of

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Foods that help burn belly fat

The BELLY! Man oh man, why is it so hard to get rid of that belly fat? The older you get, the more reluctant belly fat becomes. Stress, work, life, not enough sleep all play a factor. This is not about why it's hard to get rid of belly fat. That's a whole different subject for a future post. If you're looking for a magic food that will help dissolve a troublesome tummy, you're going to end up disappointed. That's because no food is able to burn fat. Simply put, this is a list of food that will HELP YOU BURN BELLY FAT.