Hot and Cold for Constant Joint Pain
So I'm getting a lot of questions personally from my blog recently about hot and cold compress-ing my wrists so I decided to create this blog. This one is not only for the wrist but also for the constant joint pain we experience all over our body. Ice cold pack and heating pads are the first things that come to our mind in soothing our pain. Both of them are effective, but you should know the option that's best for you.
Here's how to help joint pain through hot and cold compress.
Steamed water is relaxing. After a long day of work, soak your body on steaming water while sipping a hot coffee or tea. Stiff muscles and joints can be relaxed if exposed to heat. Not only it improves your blood flow but also relaxes your body generally. Additional tip: Using warm bathrobe and bath towel can add to your relaxation. It's one of the simple luxuries in life!
Make sure the temperature is within your level of tolerance, you don't want to burn your skin.
On hot compress, use a soft cloth in between the heat source and your skin.
Avoid putting directly to a part of your skin that has open wounds.
Never exceed 20 minutes when doing heat therapy.
If you feel a burning sensation on your arthritis, use cold therapy. Apply an ice pack to numb the area that hurts. According to research, placing a cold pack can reduce inflammation and can make the swollen joints go back to their original size.
Do not apply them directly. Using cloth can prevent damage.
If you have problems with blood circulations, stop immediately.
If you experience redness or blisters, remove immediately.
Never exceed 20 minutes when doing cold therapy.
Hot and cold therapy are just two of the best and quick home remedies you can do if you're in pain. Doing hot and cold alternately is also recommended, as it's excellent in reducing pain. For best results, do this along with your arthritis pain relief medication or seek some advice from your doctor.
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