// arse //

hi i'm emily

[behindtheyesthings]

[leahclio-deactivated20131231]

Life is too short for shitty sex and bad relationships. So go find someone who fucks you right and treats you how you deserve to be treated.

(via pom-bear)

[sansgod]

okay girls let’s go to therapy

[karolinakoryl]

[wholeheartedsuggestions]

do it for you

[heart-of-a-wildflower-deactivat]

Mental health tips

- say no; if something feels wrong or you feel obliged to do it but don’t want to then just say no, you’ll feel better for it

- keep the space you’re in tidy; being in a messy environment can often make you feel worse whereas a clean area can make you feel fresh and ready

- go outside; leaving the house for even a few minutes will make you feel better, whether it’s raining or sunny, a change of scenery and fresh air can do wonders

- focus on yourself; if the people around you are affecting you with their problems, it’s not selfish to set boundaries and let them know your limits

- recognise how you’re feeling; every emotion is valid, realising and accepting how you feel helps to stop you from bottling up emotions and deal with them

- set goals; this can be anything from getting out of bed and dressed to writing a 2000 word essay, write down what you plan to do and congratulate yourself when you achieve it

- take a break; being always busy, stressed and tired is damaging to your health so make sure you take time out to nap or just relax

- eat well; no I don’t mean organic vegetables and 0g fat and sugar, but make sure you’re eating regularly, enough as well as things you enjoy and crave

[elpatron-delmal]

Making someone laugh after they’ve just finish crying is one of the most beautiful things to ever exist

[pastelparrotlet]

Sometimes you have to just treat yourself like an overtired toddler.

“Okay, as soon as you finish this assignment you can take a little nap.”

“You just cleaned your room, good job!”

“Hmm..maybe eating a snack will stop you from wanting to cry.”

[cutlerydeficient]

Sometimes? I think you mean all of the time.

[coffeeandtears]

My head is in a terrible place currently, but the only bonus is hopefully I'll lose shit loads of weight like I did last time I was like this 🙃

[le-immorte]

[coffeeandtears]

In the past 3 years my mum and brother were both diagnosed with cancer, and my brother was terminal. He was given 12-18 months to live and he lived his life to the fullest and I am so fucking proud of him. And my mum is just a superstar.

Sometimes I wonder how the fuck we got through it all as a family. I just got drunk as much as possible and struggled on through

[thedarkqueer-deactivated2018082]

“sometimes,

all you can do

is lie in bed,

and hope

to fall asleep

before you fall apart”

-unknown

[violentwavesofemotion-deactivat]

I am aware, sure, I am aware. Catastrophically aware.

Sylvia Plath, from The Unabridged Journals Of Sylvia Plath (via loveage-moondream)

[imoffsoon]

[c-isnenegro]

[erinalise]

[behindtheyesthings]