- say no; if something feels wrong or you feel obliged to do it but don’t want to then just say no, you’ll feel better for it
- keep the space you’re in tidy; being in a messy environment can often make you feel worse whereas a clean area can make you feel fresh and ready
- go outside; leaving the house for even a few minutes will make you feel better, whether it’s raining or sunny, a change of scenery and fresh air can do wonders
- focus on yourself; if the people around you are affecting you with their problems, it’s not selfish to set boundaries and let them know your limits
- recognise how you’re feeling; every emotion is valid, realising and accepting how you feel helps to stop you from bottling up emotions and deal with them
- set goals; this can be anything from getting out of bed and dressed to writing a 2000 word essay, write down what you plan to do and congratulate yourself when you achieve it
- take a break; being always busy, stressed and tired is damaging to your health so make sure you take time out to nap or just relax
- eat well; no I don’t mean organic vegetables and 0g fat and sugar, but make sure you’re eating regularly, enough as well as things you enjoy and crave
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