how to āļøve yourself without tooth decay no glue no borax
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@coffeeandvapejuice
how to āļøve yourself without tooth decay no glue no borax
Sexy skinny is never my goal. I need to be horrible creature thin.
Ate over my cal limit yesterday, and I was so convinced I would gain but this morning the scale says im down another lb??? Thank you gym š
Not gonna test my luck tho, today we eat extra light AND go to the gym.
Just 5 days into getting back with 4na and I've lost 7 lbs. I've been keeping to a higher cal limit, about 800, because I want to make this a little more sustainable than I have in the past. I'll probably drop that limit when I start to plateau but in the meantime im trying to be kind to myself.
Im hoping i can keep this pace of about 1.5 per day straight into my gw1, in which case it'll take me about 2 more weeks. Im doubtful ill be quite that successful but I gotta shoot for the stars.
I feel so huge im disgusted with myself for giving up on the dream and eating myself back to page 1. What's done is done, I just need to fix it, stay focused on the goal, and do it as sustainability as 4na will let me.
Disordered? Who's disordered? Im just excited to go to a funeral because it means I'll miss dinner
being disordered but HATING food waste is very tricky terrain ://
Breakfast š
Over 2 years of losing progress, im now at my highest weight since high school.
I've been feeling so terrible for so long, its time to take back control.
Im getting married in less than 2 years and I need to be at a GW within the year so I can get fitted for a wedding dress.
It's time to lock in.
A friend sent me a video from 2 years ago and my legs were SO SMALL god damn if thatās not motivation to keep fasting idk what is. I will get there again. I have the control
48 hours done ā Iām a little dizzy so I think Iāll break my fast with something small. Itās a small win, but Iāll take it after well over a year of eating without control
Had a bit of pork and a salad, totaling about 225 cal. I fed a lot to my dog but Iām not sure how much so Iām just counting the whole meal:
1/2 a pork chop: 135
4 tbsp tzatziki: 70
Lettuce, spinach, half a small tomato, and 1/8 a bell pepper: 20
48 hours done ā Iām a little dizzy so I think Iāll break my fast with something small. Itās a small win, but Iāll take it after well over a year of eating without control
28 hours into my 48 hour fast, feelin like a million bucks, about to hit the gym. I feel unstoppable. Maybe Iāll push this fast to 72 hours, since I know Iām going to be expected to eat at dnd on Friday, and itās all going to be homemade so Iāll have to guess on calories. Weāll see how I feel tomorrow afternoon.
just bc i'm āļøving doesn't mean i can't be silly
Alright itās official I canāt keep making myself fatter every day and calling it ārecoveryā. Itās been well over a year since I got serious about goal weights but that changes TODAY.
A little rant while I think out loud about how to attack this ~
Gonna post here regularly to hold myself accountable, Iāll be a bridesmaid at my brotherās wedding in less than 4 months, and I need to be, at MOST 135. Hopefully 125. This gives me about 14 weeks to lose 30+ lbs, thatās a little over 2 lbs a week, should be manageable.
My plan insofar is to fast tomorrow, maybe the next day as well if it doesnāt knock me on my ass, then stick to low restricting for a few days, 600 cal a day if I can swing it. Iām also going to double down on making time for the gym, Iāve gotten incredibly lazy the past few months.
I think my biggest hurdle will be liquid calories, Iāve developed an unfortunate addiction to sugary lattes and frappechinos, those are the first things that have to go, back to black coffees and redbull.
Special shout out to my boyfriend, for not so subtly calling me fat today when I mentioned I was going to the gym after work for the first time in a while, and he poked me in the love handle and said yea I canāt tell you havenāt been going. :) thanks for the jumpstart I needed, itās gonna be so much more satisfying to break up with you when Iām 30 lbs lighter and 100 times hotter.
Anywho sorry for the rant, but Iām excited to finally take back control again, Iām so tired of feeling like a whale, I canāt wait to feel empty and fragile again.
It just u and me against the world babe
-me talking to my emotional support jar of dill pickles
Having to borrow my skinny friendās clothes and actually fitting into them >>>>>>
Then her commenting that itās so nice to have a friend her size so we can share clothes??? >>>>>>>>>>>>>>