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@coffeecoffeecoffeeandanxiety
Like daylight.
Jesus, this aināt no fucking lie.
Mental health is so important. Prioritize your personal wellness. Take time to nurture yourself. Don't do things that you're not happy with. Donāt rush your healing. Relax. Donāt judge where youāre at or where you think you should be. Just be kind and patient with yourself.
credit
they donāt tell you what anxious impulsivity looks like.Ā
when people imagine anxiety, they always imagine risk averse behavior. you overthink, youāre deliberate, your thinking is catastrophic, and youāre always thinking through seventeen possible scenarios in which things can go wrong.Ā
but sometimes youāre so anxious and things feel so horrible that you do things without thinking because you want the bad feelings to stop. you say something stupid in a group chat, so you immediately leave all of your servers and block your friends so that you donāt have to see the aftermath. youāre unsure about your relationship, so you break up with your partner out of nowhere or you wake up one morning and just decide to ghost them so you donāt have to deal with it anymore. youāre uncomfortable at a party with people you donāt know, so you run outside and take the train home at 3am without realizing how dangerous that is because you just need to leave.Ā
your anxiety can get so bad that, in an attempt to feel safe and secure, you canāt predict what youāll do next.Ā
bold of me to constantly use the phrase āno worries!ā when I am, in fact, constantly full of many worries
reasons i havenāt replied back:
- iām socially exhausted - i donāt have the time right now - i donāt know how to reply - i have a bad memory and got distracted - iām having a depressive episode and donāt have the energy to socialise
not reasons i havenāt replied back:
- iām ignoring you just because - i hate you - iām fed up with you - i donāt want to be your friend anymore
i just have this persistent feeling of āiām not doing enoughā combined with āi donāt have the energy to do anythingā and it just really fucking sucks
iām annoying (self diagnosed)
sheās distant! sheās incoherent! sheās sensitive! she uses escapism as a coping mechanism! sheās me!!!
āYour mental health is a priority Your happiness is a priority Your self-care is a priority Your existence is a priority.ā
ā Senseitive.Ā Ā