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noise dept.
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Color Me Curious
PUT YOUR BEARD IN MY MOUTH
#extradirty
Origami Around
Not today Justin
NASA
🩵 avery cochrane 🩵
shark vs the universe
occasionally subtle
Love Begins
d e v o n
Discoholic 🪩
❣ Chile in a Photography ❣
Monterey Bay Aquarium
Lint Roller? I Barely Know Her
The Stonewall Inn
Doug Jones
seen from United States
seen from United States
seen from Malaysia
seen from Malaysia
seen from Iraq
seen from Bulgaria
seen from Armenia
seen from United States
seen from Brazil
seen from Malaysia
seen from Vietnam
seen from Türkiye
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@collegeintro2fitness
In order to become the author of your own story, you must first face the mistakes you’ve made in the past. Understand where you went wrong, learn better ways to convey your message and live your life with a conclusion in mind ✍🏽 📚 https://www.instagram.com/p/B8UWb9slUAS/?igshid=naeon6wem0gq
• WEIGHT FLUCTUATION • . . You don’t need a reason for it. You don’t need some lengthy explanation about why it happens. All you need to know is you are beautiful regardless of what the scale says. . . IF you have *physical* goals, it is going to take time & your body will go through it’s own thing. Be patient, stay consistent and change will happen. . . If all you want is to be healthy, you don’t need to look swole or thin. Just nourish your body with good nutrition & exercise as you are able. . . Most importantly, take care of your mental health. Rest well, enjoy quality time with loved ones, seclude yourself if need be. Take care of your mind & spirit 💖 . . #WellnessCoach #FitGirlFollow #FitnessJourney #Fitstagram #WellnessJourney #BodyPositivity (at San Antonio, Texas) https://www.instagram.com/p/B8Jx7dPFJiu/?igshid=oxkkgeiqrmv1
• P R O T E I N 🍩 D O N U T S • . . Ingredients: ¼ cup Herbalife Protein Drink Mix ¼ cup Herbalife Formula 1 ¼ cup flour 2 tbsp sweetener of choice ¼ tsp cinnamon ½ tsp baking soda 3 eggs ¼ cup nonfat Greek Yogurt 1t tbsp unsweetened almond milk 1 tsp vanilla extract . . Healthy and natural nutrition that can be used in all kinds of recipes 😋😍🍩 . . #HealthyRecipes #HerbalifeRecipes #ProteinDonuts #PostWorkoutTreat #WellnessCoach #FitnessJourney https://www.instagram.com/p/B8HhFn7FvgT/?igshid=1p3drbcs2x9qc
• Y E A R O F T H E R A T • . . Enjoyed some down time at the Asian Festival to kick off the Chinese New Year 🧧 . . It’s the Year of the Rat so here’s some characteristics you might want to know about people who fall under this Chinese Zodiac Sign (like me!): . . 🐀 Positive Traits: > Bubbly > Charismatic > Intelligent > Resourceful 🐀 Negative Traits: > Moody > Headstrong > Critical > IMPATIENT (oops 😅) . . What’s your Chinese Zodiac sign? . . 📸 Creds: @andielexxis . . #ChineseNewYear #YearofTheRat #WellnessCoach #FitnessCoach #WellnessJourney https://www.instagram.com/p/B8E97fJl53_/?igshid=12hpbcllrquyq
• PROGRESS NOT PERFECTION • . . Everyone on social media always tries to put their best pose forward…then there’s me 😂 I’m far from perfect, but I certainly have fun 🤪 . . My clumsy side snuck up on me mid-photo and I almost yeet-ed myself off the platform I was practicing on, but hey, it’s real & hopefully made you life as hard as I did 🤣 . . Tips for Improving: 1) Learn to laugh at yourself 2) Set aside time daily 3) Surround yourself with mentors . . I’m looking forward to seeing your growth, Warriors 🥰 . . #WellnessWarrior #FitnessJourney #WellnessCoach #FitnessCoach #WeightLossJourney #FitGirlFollow #YogiInTraining (at San Antonio, Texas) https://www.instagram.com/p/B79otcTFebA/?igshid=1hvcwsesw4qf0
• H E A L I N G• . .
I am so grateful for this sweet girl who challenges herself to be even better than she was yesterday. She gives me hope for healing, and she reminds me how to appreciate all the little things life has to offer 🦋 Your life is a blessing & your soul has done more for me than you’ll ever know 🤍 . . If you have goals to meet, you better make sure your circle is filled with people who will challenge/support you. Your friends will either propel you into success or they will hold you back. Whether or not it is intentional, you have the ability to choose positive relationships that will build you up instead of weigh you down. . . Thank you for your support, sis! . . #FitSis #WellnessCoach #FitnessJourney #WellnessJourney #FitnessCoach #Healing #Fitness https://www.instagram.com/p/B73_ntKlKUO/?igshid=143t85tn3qi19
How do we remain calm when things aren’t going the way we planned? . . ❤️ Identify ❤️ > What is the cause of stress? > What can you do about it? > What is out of your control? > What emotion does it create? . . ❤️ Nurture ❤️ > Is there a deeper reason for this stress? > Can I use self-talk to reduce harm to my mental health? > Where can I redirect excess energy? > Who can I seek advice from? . . ❤️ Release ❤️ > Trust in timing - if you are doing the work, it will show when the time is right > Trust in yourself - you are pretty amazing and have already accomplished so much > Trust in your circle - people love you and will support you if you communicate your needs to them (nothing is as obvious as you might think) . . If you need a little extra support this week, drop a “🙏🏽” in the comment section & I’ll send a little positivity your way 💕 . . #WellnessCoach #LifeAdvice #PatienceIsKey #LoveYourself #Healing #RozeHerbalife🌹 (at San Antonio, Texas) https://www.instagram.com/p/B72UsQGlmJd/?igshid=106d8h74w8hqs
• Mother - Daughter • . . I was incredibly blessed to be born to an amazingly powerful woman. My mother is my rock, my best friend, and everything I ever hope to be in life. . . She’s allowed me to make my own mistakes without criticizing my choices. She allows me to voice my opinion, and she listens before giving advice. She apologized when she realized she made a mistake. She admits to being human, and that is why our bond is unbreakable. . . Thank you for teaching me the power of being vulnerable and how to have divine faith in God to lead me exactly where I am meant to be 🙏🏽 Every single compliment I ever receive about being helpful, hardworking, and humble I owe to you for raising me so well 💖 . .
I can’t thank you enough for supporting me as a fitness entrepreneur and for joining me on the journey 🏋🏽♀️🤍🏋🏽♀️ . . #Blessed #MotherDaughter #SundayFunday #WorkoutBuddies #WellnessCoach #FitnessEntrepreneur #FitGirlFollow https://www.instagram.com/p/B7zwdvRF1e8/?igshid=17ej0f1y5pn1s
• N E W H E I G H T S • . . Celebrate progress each and every single day, and you will be surprised at how consistent your success is made. Acknowledge how much work you put in, the fact that you TRIED, and give yourself permission to be messy as heck. . . #WellnessCoach #ProgressNotPerfection #FitnessJourney #FitGirlFollow https://www.instagram.com/p/B7vvnAJl1JZ/?igshid=6cm4pyeo6j6b
• Color in Between • . . Sometimes life is as easy as yes or no and black or white. Sometimes our choices have to be so clear cut, it makes room for color to seep through. . . Things like cutting out toxic relationships, muting body shaming content, blocking an ex - these are all black and white choices. You either go all in or you don’t. . . But if you want to be successful, you have to make those decisions for yourself. . . #LifeAdvice #FitnessJourney #WellnessCoach #FitGirlFollow https://www.instagram.com/p/B7uJ456l8g9/?igshid=1wn5u5ysgnwuv
• 3 Thieves of Success • . . DELAY: Putting off what you could do today until the last possible minute . . DISTRACTION: Accomplishing everything but the tasks that can help you reach your goal . . DISSUASION: Convincing yourself you never really wanted your goal or you don’t deserve it . . Being aware of these thieves helps you avoid them. Call them out when you realize you’re allowing them to steal your success away and start taking necessary action. . . #WellnessCoach #FitnessCoach #WellnessJourney #LifeAdvice #FitnessJourney #FitGirlFollow (at San Antonio, Texas) https://www.instagram.com/p/B7rwnMzFic4/?igshid=15r90iz8mmvqc
• Women Crushing it Wednesday • . . A chance encounter can lead to the most valuable friendships. God blessed me with 3 beautiful sisters who inspire me to push my limits, remind me to have patience, and to make the most out of every single day. . . Swipe ➡️ to see their physical results and send me a message when you are ready to get your own alongside a team of boss babes 📨💕 . . #WellnessCoach #FitnessJourney #FitSisters #BossBabes #WCW (at San Antonio, Texas) https://www.instagram.com/p/B7ollcDFD0T/?igshid=1igoke7bzw96n
Doing all of this healing so I can be a wise grandmother to divine granddaughters who get to live outside of the cycle I broke for us ✨ . . #WellnessCoach #FitnessEntrepreneur #Dancer #DecolonizeFitness #Healing (at San Antonio, Texas) https://www.instagram.com/p/B7m4J2wlrx3/?igshid=np03q0e0z7a
•THE DAY IS FINALLY HERE! • We are excited to Re-Open our doors & serve our amazing community in our newly renovated space! Come in an enjoy tea, coffee, or some delicious & healthy shakes 😋 . . We are open until 7 PM Today! @impactnutritioncc 🎊🤩 . . . . #corpuschristi #cctx #impactnutritioncc #newyearnewlook #coffee #tea #smoothie #breakfast #lunchdate #thefinalcountdown #southsidecc #tamucc #aspenheights #cchooks #shoplocalcc #localbusiness (at Impact Nutrition) https://www.instagram.com/p/B7jwpXlFV_E/?igshid=k8u1iebc8ejp
Give em the ole razzle dazzle 😂✨ . . Happy Friday, Warriors! It’s a day of reflection, so let’s think about what went right and what could have gone better 💫 No matter how the week went, the only reason to reflect is to project yourself into a more successful future. . . 🌟 You were strong enough to overcome the past, so go into the weekend knowing you can conquer anything . . 🌟 You are loved by many, so nothing is stopping you from loving yourself . . 🌟 You are allowed to make mistakes & be messy, because no one started off perfect when it came to their craft/business . . I believe in you 🤗 . . #WellnessWarriors #FitnessJourney #FitnessCoach #WellnessCoach #RozeHerbalife🌹 #BreakingTheStereotype (at San Antonio, Texas) https://www.instagram.com/p/B7byX4jFLkr/?igshid=scaq5ctxk01e
T H I R S T Y 🥵 T H U R S D A Y . . ⚠️ ATTENTION #SANANTONIO FRIENDS ⚠️ . . Come hang out, meet new people, and try out @castlehillsnutrition210 TONIGHT (Thursday, 16th) at 7:30 PM for some amazing samples of our healthy shakes. . . I would love to have you as my guest 💖 Let me know if you can make it or if you need a ride to & from the venue! . . 🚨 Not in #SATX then no problem! . . Send me a message to learn more about how you can get the “secret” recipes delivered right to your door 🚪✨ . . Opportunity is knocking, Fam! Are you gonna answer? 👀 . . #CleanEating #Nutrition #HealthyRecipes #FoodAndFitness #FitnessCoach #WellnessCoach #Fitstagram #FitGirlFollow #ThirstyThursday (at Castle Hills, Texas) https://www.instagram.com/p/B7YlswUl44y/?igshid=v35zexca7m8c
B O S S 🖤 B A B E . . #WCW goes out to this fitness goddess and total boss babe, @chanel_valentinaa 🤩 She’s a hard worker, loving soul, and all-around amazing friend! . . You’ve got so much power inside of you, Queen. I’m so very glad we met! You are a light unto the world ☀️ . . #WomenCrushingItWednesday #EmpoweredWomen #FitSisters #WellnessEntrepreneur (at San Antonio, Texas) https://www.instagram.com/p/B7WfDdOlQeW/?igshid=101l8xu1udfyp
