College Jock

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[collegejock]

A zesty marinade of garlic, lemon, and fragrant herbs gives these Mediterranean chicken kebabs a lot of flavor. When grilled to perfection, they're a tasty and healthy meal choice.

Ingredients: 500g boneless, skinless chicken breasts, cut into cubes. 1/4 cup olive oil. 3 cloves garlic, minced. 2 tablespoons lemon juice. 1 teaspoon dried oregano. 1 teaspoon dried thyme. 1/2 teaspoon paprika. Salt and pepper to taste. 1 red bell pepper, cut into chunks. 1 yellow bell pepper, cut into chunks. 1 red onion, cut into chunks. Cherry tomatoes. Wooden skewers, soaked in water.

Instructions: Olive oil, lemon juice, oregano, thyme, paprika, salt, and pepper should all be mixed together in a bowl. Make sure the chicken cubes are well covered when you add them to the marinade. Put the food in the fridge for at least 30 minutes or up to 4 hours to marinate. Warm the grill up to a medium-high level. Using wet skewers, thread chicken that has been marinated, bell peppers, onions, and cherry tomatoes on them. Kebabs should be cooked on the grill for 10 to 12 minutes, turning them over every so often, until the chicken is fully cooked and the vegetables are charred and soft. You can eat it hot with your favorite sauce or over rice or couscous.

Prep Time: 40 minutes

Cook Time: 12 minutes

ajs family diner

[collegejock]

Fresh and tasty, these Asian vegetable lettuce wraps are made with crunchy vegetables and a creamy peanut sauce on top. It's great for a light lunch or an appetizer!

Ingredients: 1 head iceberg lettuce, leaves separated. 1 cup shredded carrots. 1 cup shredded red cabbage. 1 cup diced cucumber. 1 cup diced bell peppers any color. 1/2 cup chopped green onions. 1/2 cup chopped cilantro. 1/2 cup chopped roasted peanuts. 1/4 cup creamy peanut butter. 2 tablespoons soy sauce. 2 tablespoons rice vinegar. 1 tablespoon maple syrup. 1 clove garlic, minced. 1 teaspoon grated ginger. 1 tablespoon lime juice. 1 teaspoon sriracha sauce optional.

Instructions: In a large bowl, combine shredded carrots, red cabbage, cucumber, bell peppers, green onions, and cilantro. In a separate bowl, whisk together peanut butter, soy sauce, rice vinegar, maple syrup, garlic, ginger, lime juice, and sriracha until smooth. Pour the peanut sauce over the vegetable mixture and toss until well coated. Spoon the vegetable mixture onto lettuce leaves. Sprinkle with chopped roasted peanuts. Serve immediately and enjoy!

Prep Time: 15 minutes

Cook Time: 0 minutes

cartin gross

[collegejock]

With this delicious breakfast recipe, you can enjoy the divine combination of light pancakes, rich Nutella, and fresh strawberries.

Ingredients: 1 cup all-purpose flour. 2 tbsp sugar. 1 tsp baking powder. 1/2 tsp baking soda. 1/4 tsp salt. 1 cup buttermilk. 1 egg. 2 tbsp melted butter. 1/2 cup Nutella. 1/2 cup fresh strawberries sliced. Whipped cream optional.

Instructions: In a mixing bowl, combine flour, sugar, baking powder, baking soda, and salt. In another bowl, whisk together buttermilk, egg, and melted butter. Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix; lumps are okay. Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil. Pour 1/4 cup of pancake batter onto the skillet for each pancake. When bubbles form on the surface, spread a spoonful of Nutella onto each pancake and sprinkle with sliced strawberries. Cook until the edges look set and the underside is golden brown, then flip the pancakes and cook the other side until golden brown as well. Serve hot, topped with whipped cream if desired. Enjoy your delicious Nutella pancakes!

Prep Time: 10 minutes

Cook Time: 20 minutes

engeloras kaniner

[collegejock]

Enjoy the cool taste of matcha with this easy and quick recipe for Iced Matcha and Easy Iced Matcha. This is an easy way to enjoy this tasty drink because you don't have to blend or whisk it.

Ingredients: 2 tsp matcha powder. 1-2 tbsp hot water. 1 cup plant-based milk. 1-2 tsp agave syrup or sweetener of choice optional. Ice cubes.

Instructions: Mix hot water and matcha powder in a glass until a smooth paste forms. Add the sweetener and stir it in until it's completely dissolved. Put ice cubes in the glass. Add plant-based milk to ice. Mix everything together slowly.

Prep Time: 5 minutes

Cook Time: 0 minutes

alison mcconwell

[collegejock]

These Mini-Burgers are a sweet idea and absolutely addictive because they are so delicious! Perfect for a quick snack or party appetizer.

Ingredients: 200g ground beef. 2 mini burger buns. 2 slices of cheddar cheese. 1/4 cup of diced onions. 1/4 cup of lettuce leaves. 2 slices of tomato. 2 slices of pickles. Ketchup and mustard to taste. Salt and pepper to season.

Instructions: Warm up a pan or grill on the stove over medium-high heat. Make two equal portions of the ground beef and shape them into small burger patties. Add pepper and salt. Put the burger patties on the grill or pan and cook them for two to three minutes on each side for medium-rare burgers. You can change the cooking time to get the level of doneness you like. In the last minute of cooking, cover the grill or pan and put a slice of cheddar cheese on top of each patty. This will let the cheese melt. Toast the mini burger buns on the grill or in a toaster until they are just barely crispy while the patties are cooking. Start by putting a lettuce leaf on the bottom half of each bun. Then add a burger patty with melted cheese, a slice of tomato, diced onions, and a slice of pickle. Cover the top half of the buns with ketchup and mustard. Then, place them on top of the assembled ingredients to finish the mini-burgers. Enjoy your tasty Mini-Burgers while they're still hot!

Prep Time: 15 minutes

Cook Time: 10 minutes

bailey cohen

[collegejock]

These crispy air-fried roasted potatoes are a healthier alternative to traditional roasted potatoes. They are crispy on the outside, tender on the inside, and packed with flavor from the garlic powder and paprika.

Ingredients: 4 medium potatoes, scrubbed and cut into bite-sized cubes. 2 tablespoons olive oil. 1 teaspoon garlic powder. 1 teaspoon paprika. Salt to taste. Black pepper to taste.

Instructions: Preheat your air fryer to 400F 200C. In a large bowl, toss the potato cubes with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated. Arrange the seasoned potato cubes in a single layer in the air fryer basket. Air fry the potatoes for 20-25 minutes, shaking the basket halfway through, until they are golden brown and crispy on the outside and tender on the inside. Serve hot and enjoy!

Prep Time: 10 minutes

Cook Time: 20 minutes

utah station

[collegejock]

This bright and refreshing orange soup is full of warm citrus flavors. This dish will make any meal more enjoyable.

Ingredients: 4 large oranges, peeled and segmented. 1 medium onion, chopped. 2 cloves garlic, minced. 2 cups vegetable broth. 1 tablespoon olive oil. Salt and pepper to taste. Optional: fresh herbs for garnish.

Instructions: In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, saut until softened, about 5 minutes. Add orange segments and vegetable broth to the pot. Bring the mixture to a simmer, then reduce heat and let it simmer for 15-20 minutes. Using an immersion blender or regular blender, blend the soup until smooth. Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Prep Time: 10 minutes

Cook Time: 25 minutes

The Club at Smallwood

[collegejock]

A hearty and tasty soup that tastes like lasagna. It is full of vegetables and lentils, and the nutritional yeast on top gives it a cheesy taste.

Ingredients: 8 lasagna noodles, broken into pieces. 1 tablespoon olive oil. 1 onion, chopped. 3 cloves garlic, minced. 1 red bell pepper, chopped. 1 carrot, diced. 4 cups vegetable broth. 1 14 oz can diced tomatoes. 1 14 oz can tomato sauce. 1 teaspoon dried basil. 1 teaspoon dried oregano. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1 cup spinach, chopped. 1 cup cooked lentils. 1/2 cup nutritional yeast. 1/4 cup chopped fresh parsley.

Instructions: In a large pot, heat olive oil over medium heat. Add onion, garlic, red bell pepper, and carrot. Saut until softened, about 5 minutes. Stir in vegetable broth, diced tomatoes, tomato sauce, basil, oregano, salt, and black pepper. Bring to a boil. Reduce heat and simmer for 15 minutes. Add broken lasagna noodles and cook until tender, about 10 minutes. Stir in spinach, cooked lentils, and nutritional yeast. Cook for an additional 2-3 minutes. Serve hot, garnished with fresh parsley.

Prep Time: 15 minutes

Cook Time: 30 minutes

vijay ramesh

[collegejock]

This gluten-free veggie stir-fry is a delightful and healthy option for those with gluten sensitivities. Packed with colorful vegetables and gluten-free rice noodles, it's a flavorful dish that everyone can enjoy.

Ingredients: 2 cups gluten-free rice noodles. 1 cup broccoli florets. 1 cup bell peppers, sliced. 1 cup carrots, thinly sliced. 1 cup snap peas. 1/2 cup gluten-free tamari sauce. 2 tablespoons olive oil. 2 cloves garlic, minced. 1 teaspoon ginger, grated. 1/2 teaspoon red pepper flakes. 1 tablespoon honey or maple syrup. 1 tablespoon cornstarch dissolved in 2 tablespoons water. Sesame seeds for garnish optional.

Instructions: Cook the gluten-free rice noodles according to the package instructions, then drain and set aside. In a large pan or wok, heat the olive oil over medium-high heat. Add minced garlic, grated ginger, and red pepper flakes. Saut for 1-2 minutes until fragrant. Add broccoli, bell peppers, carrots, and snap peas to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp. In a small bowl, whisk together the gluten-free tamari sauce, honey or maple syrup, and cornstarch mixture. Pour the sauce over the stir-fried vegetables and noodles. Stir well and cook for an additional 2-3 minutes until the sauce thickens. Serve the gluten-free veggie stir-fry hot, garnished with sesame seeds if desired. Enjoy your delicious gluten-free meal!

Prep Time: 15 minutes

Cook Time: 15 minutes

minnesota fishing reports

[collegejock]

The flavors of Cranberries 'N Cream Bacon Bites are the ideal balance of sweet and savory. The bacon provides a nice crunch, and the cream cheese and dried cranberries add a creamy and fruity touch. These little candies are going to be a big hit at your next get-together.

Ingredients: 12 slices of bacon. 1/2 cup dried cranberries. 4 oz cream cheese. 1/4 cup brown sugar. 1/4 cup chopped pecans. Toothpicks.

Instructions: Set the oven temperature to 375F 190C. Cream cheese, chopped pecans, and dried cranberries should all be combined in a mixing bowl. Blend thoroughly until the components are dispersed equally. Arrange the bacon slices on an aluminum foil-lined baking sheet. On each slice of bacon, apply a thin layer of the cream cheese mixture. Top each bacon slice with a small pinch of brown sugar and the cream cheese mixture. Form a tight spiral out of each bacon slice by carefully rolling it in the cream cheese mixture. Use toothpicks to secure. Arrange the bacon pieces on a wire rack set over a baking sheet to ensure uniform cooking and to collect any leftover grease. Bake for 20 to 25 minutes, or until the bacon is browned and crispy, in a preheated oven. Before serving, take them out of the oven and allow them to cool slightly. Savor your Bacon Bites with Cranberries 'N Cream as a delicious appetizer or party snack!

Prep Time: 15 minutes

Cook Time: 25 minutes

ucl welsh society

[collegejock]

This superfood smoothie is full of seven great ingredients that are good for you in many ways. This tasty mix has spirulina powder, blueberries, avocado, chia seeds, hemp seeds, and spinach hidden inside. It's a quick and easy way to get more of the nutrients you need every day.

Ingredients: 1 cup spinach. 1/2 cup blueberries. 1/2 avocado. 1 tablespoon chia seeds. 1 tablespoon hemp seeds. 1 teaspoon spirulina powder. 1 cup almond milk.

Instructions: Put the spinach in the blender after giving it a good wash. Put the spirulina powder, chia seeds, hemp seeds, avocado, and blueberries in the blender. You can now add the almond milk. Use a high-speed blender to blend everything together until the smoothie is smooth and creamy. If you think the smoothie is too sweet, you can add a little honey or maple syrup to make it less sweet. Put the smoothie in a glass and serve right away. Enjoy the tasty and healthy superfood smoothie!

Prep Time: 5 minutes

Cook Time: 0 minutes

wiseyoungman2

[collegejock]

This Instant Pot carrot recipe creates tender and flavorful carrots infused with a blend of spices and a hint of sweetness from maple syrup. It's a simple and delicious vegan side dish that pairs well with any main course.

Ingredients: 1 lb carrots, peeled and chopped into 1-inch pieces. 1 cup vegetable broth. 1 tablespoon olive oil. 1 teaspoon maple syrup. 1/2 teaspoon ground cumin. 1/2 teaspoon ground coriander. Salt and pepper to taste. Fresh parsley for garnish optional.

Instructions: Put the carrots that have been cut up into the Instant Pot. Melt the maple syrup, cumin, coriander, salt, and pepper in a small bowl. Add the vegetable broth and whisk them together. Put the carrots in the Instant Pot and pour the mixture over them. Turn the Instant Pot on to Manual mode and high pressure. Then, close the lid. After 3 minutes, cook. After the cooking cycle is over, let the pressure drop naturally for 5 minutes. Then, carefully let go of any remaining pressure very quickly. Take off the lid and put the cooked carrots on a plate to serve. If you want, you can sprinkle fresh parsley on top and serve hot.

Prep Time: 5 minutes

Cook Time: 8 minutes

polboske

[collegejock]

Delicious and fluffy pumpkin pancakes with a hint of warm spices. Perfect for a cozy fall breakfast!

Ingredients: 2 eggs. 1 cup canned pumpkin. 1 cup buttermilk. 1/2 tsp baking soda. 1/4 cup ground flaxseed. 1 cup all-purpose flour. 2 tbsp sugar. 1 tsp cinnamon. 1/2 tsp nutmeg. 1/4 tsp salt. 2 tbsp butter, melted. Cooking spray for griddle.

Instructions: In a medium bowl, whisk together eggs, canned pumpkin, and buttermilk until well combined. Stir in baking soda and flaxseed, allowing the mixture to rest for a few minutes to thicken. In a separate bowl, combine flour, sugar, cinnamon, nutmeg, and salt. Add the dry ingredients to the wet ingredients and mix until just combined. Be careful not to overmix; a few lumps are okay. Stir in the melted butter to the pancake batter. Preheat a griddle or a non-stick skillet over medium-high heat and lightly grease it with cooking spray. Pour 1/4 cup of pancake batter onto the hot griddle for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown. Remove the pancakes from the griddle and keep them warm. Repeat the process with the remaining batter. Serve the pumpkin pancakes warm with your favorite toppings like maple syrup, whipped cream, or chopped nuts.

Prep Time: 10 minutes

Cook Time: 15 minutes

alexia stevens

[collegejock]

Easy to make in the air fryer, these sweet potato fries are crispy and full of flavor. These fries are healthier than regular deep-fried fries and are full of tasty seasoning. They are great as a snack or side dish.

Ingredients: 2 large sweet potatoes, cut into fries. 2 tablespoons olive oil. 1 teaspoon paprika. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. Salt and pepper to taste.

Instructions: Get the air fryer ready by heating it up to 400F 200C. Rub sweet potato fries all over with olive oil, paprika, garlic powder, onion powder, salt, and pepper in a large bowl. Place the fries in the air fryer basket so that they are all in one layer. Make sure they are not too close together. The fries should be air-fried for 15 to 20 minutes, shaking the basket every so often, until they are golden brown and crispy. Enjoy while hot!

Prep Time: 10 minutes

Cook Time: 20 minutes

karpeles manuscript library

[collegejock]

Savor the exotic tastes of cardamom and saffron with this nourishing and tasty almond milkshake. It's a delicious, creamy, and nutritious vegan breakfast choice that's loaded with almond and banana goodness.

Ingredients: 2 cups almond milk. 1/4 tsp saffron threads. 4-5 cardamom pods, seeds removed and crushed. 2 ripe bananas. 1 tbsp almond butter. 1 tsp honey or maple syrup optional, for sweetness. Ice cubes.

Instructions: In a small bowl, warm 1/4 cup of almond milk and add saffron threads. Let it steep for 10 minutes. Meanwhile, in a blender, combine the remaining almond milk, crushed cardamom seeds, ripe bananas, almond butter, and sweetener if desired. After the saffron has steeped, add it to the blender as well. Blend all the ingredients until smooth and creamy. Add ice cubes to the blender and blend again until the shake is chilled and frothy. Pour the saffron cardamom almond milk shake into glasses, garnish with a few saffron threads or crushed cardamom, and serve immediately. Enjoy your healthy vegan breakfast milkshake!

Prep Time: 15 minutes

Cook Time: 0 minutes

project downtown kc registration logo

[collegejock]

A delightful blend of espresso and frothy milk, adorned with chocolate syrup and artfully crafted latte art, topped with whipped cream and a dusting of cocoa powder or cinnamon.

Ingredients: 1 shot of espresso. 1/2 cup of frothed milk. 1 tablespoon of chocolate syrup. Whipped cream optional. Cocoa powder or cinnamon for garnish.

Instructions: Prepare a shot of espresso and pour it into a mug. Froth the milk until it reaches a velvety texture, then pour it gently into the espresso, holding back the foam with a spoon to create a canvas for latte art. Using a spoon, carefully drizzle chocolate syrup over the foam to create a base design. With steady hands, slowly pour the remaining frothed milk over the chocolate base to form your desired latte art design. Optionally, top with a dollop of whipped cream for extra indulgence. Sprinkle cocoa powder or cinnamon on top for an elegant finish.

Prep Time: 5 minutes

Cook Time: 5 minutes

inferno trail

[collegejock]

These Primal White Bunny Crackers are a delicious and paleo-friendly snack option. They are made with almond flour and coconut flour, giving them a nutty flavor and a satisfying crunch. Perfect for nibbling on or serving at parties!

Ingredients: 2 cups blanched almond flour. 1/4 cup arrowroot flour. 1/4 cup coconut flour. 1/2 teaspoon sea salt. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. 1/4 cup coconut oil, melted. 1 egg. 2 tablespoons water.

Instructions: Turn the oven on to 350 degrees Fahrenheit 175 degrees Celsius and line a baking sheet with parchment paper. Almond flour, arrowroot flour, coconut flour, sea salt, onion powder, and garlic powder should all be combined in a mixing bowl. To the dry ingredients, add the egg and melted coconut oil, and stir until a dough forms. Repeat mixing after adding two tablespoons of water if the dough seems too dry. Roll out the dough to a thickness of about 1/8 inch between two sheets of parchment paper. Cut out the crackers with bunny-shaped cookie cutters, then carefully place them on the baking sheet that has been prepared. Bake the crackers for 12 to 15 minutes, or until the edges are golden brown, in a preheated oven. Take the crackers out of the oven and allow them to cool for a few minutes on the baking sheet before moving them to a wire rack to cool down completely. Your Primal White Bunny Crackers should be kept refrigerated in an airtight container. Enjoy with your preferred dip or as a paleo-friendly snack!

Prep Time: 20 minutes

Cook Time: 15 minutes

potbellies family restaurant