The Time to Start is NOW! @commit2health - Tumblr Blog

hey! first off, i love all of the recipes here! i have so many great dinners and such lined up! regarding the pizza chicken roll, i was wondering what you could substitute for the non dairy cheese spread? if you had any ideas. thanks!

For the non dairy cheese spread I actually use feta cheese or skim milk shredded motzerella if I'm just making it for myself, I have a friend allergic to dairy and use the non cheese spread for her.

With the strawberry-lemon detox is it literally 1/4 of a lemon. Rind and all, or do you peel it. I know silly question, but Im all about the silly question

I juice it and just put the juice in, I would peel if your going to put the whole thing in.

21 day fix, day one!

Started the 21 day fix today, I have 61 essays until my family Disney vacation and I want to lose at least 15 lbs before then.... Well 1 day down, diet is going well, felt great during the workout...20 days to go!

sototallyoveritliketotallyoveri

GYM RULES 1.WIPE DOWN YOUR MACHINE 2.If the gym is crowded, don’t hog machines 3.Don’t stare at people 4.If someone is new (and doesn’t know the machine) help them 5.Don’t compete with strangers next to you 6.If you ruined someones empty gym at least say good morning 7.If you’ve done with the fan aim it at a near by sweaty person (they will be extremely grateful) 8. Respect other gym members and how they work out (including clothes,time and speed) 9. Don’t judge people for sweating - you should aim for that too 10. WIPE DOWN YOUR FUCKING MACHINES

Just fucking do it - By Amy aka Getting-fit-staying-fab (via getting-fit-staying-fab)

kittensplaypenshop

5:30 am boot camp

I really didn't want to wake up this morning, I was tired, it was cold, it has snowed last night so the roads were a mess ...I had so many excuses not to get my butt out of bed and drive to the gym. But I did it, I got up and made it on time. I wish I could say it felt great and was one of my best workouts, but it wasn't, it was hard, my body was dragging from a tough week not only a tough week of workouts but a rough week at work. But it was my time and I got it done, even with some struggle that's what matters the most.... This morning I took time and made ME the priority!

I'm back!

Been gone for way to long, it's time to get back on track with my weight loss! Started slim down Columbus this past Saturday then got the flu, now that I think I'm almost through that I'm getting my workout calendar and meal calendar ready to go! Hello 2015 and a new start!

Quote of the day:

The difference between what you want and what you have is what you do. The bridge that spans from desire to fulfillment is action. Not sure who said it.

Just filled out my application for slim down Columbus! I'm hoping i can be one of the 6 people chosen to be the main competitors and get the program for free.

Any of my Columbus Ohio fit bloggers: tomorrow details will be released about the 97 day fitness challenge and sign ups will begin. I did the program last year and will probably be participating this year. Follow slim down Columbus on Facebook for more details.

how often do you do the strawberry lemon detox? and what are your benefits from it?

I've done it twice now, 6 months apart for 7 days. I eat very clean and healthy while i do it. Both times i have noticed increased energy levels and been in a better mood right away. It also helps with bloating and since it does flush your system it makes it easier to stay on track. I won't say it causes weight loss, but it definitely helps me feel better and get back on track which encourages a faster weightloss down the road if you stay on track.

Ahhhh i have a date tonight...why am i so nervous?

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