nicole

24 year old from Newfoundland, Canada Intersectional feminist and fitness enthusiast

[liftingwheyghts]

Finally got myself a nice little yoga mat and block and decided to break em out in honor of #internationalwomensday and also because I've been feeling really fatigued the past few days . . . . . #yoga #fitness #meditation #gym #health #namaste #workout #instagood #fitnessmotivation

[the-exercist]

Straddle Crunch

Place the band around your legs and lie on the floor with legs extended towards the ceiling and arms raised overhead (A). Crunch up, raising your shoulders off the floor and reaching your hands towards your legs, while simultaneously pressing your legs against the band (B). Lower back down, then repeat. Continue for all reps.

[harcules]

I think if you’re depressed it’s really good to let yourself feel things. I don’t mean emotions. I mean physically feel things. Pour yourself a hot cup of tea or coffee and snuggle up in your bed or on your couch and just feel the warmth radiating from the mug. When you get out of the shower let yourself feel the cold air on your wet skin. Stand still for a moment on a windy Autumn day and feel the air wrap around your head and embrace you. Walk barefooted on a beach, feel the sand and the cool water, or better yet walk on some grass in the summer, feel the fresh dew kissing your feet. Wake up early and feel the heat of the early morning sun on your face. You might feel totally numb right now but you can still feel these things. They exist. You exist. You matter. You’ll be okay.

[harcules]

I don’t really know how to address this but to anyone suffering from depression or any sort of mood or personality disorder dominated by dark or intrusive thoughts. Please be very careful about who you follow on tumblr. I know we like to shit on neurotypicals for not understanding. So it’s easy to follow other people going through similar struggles and it’s nice to not feel alone. But if you only follow other people in a similar boat it’s very easy for it to start normalising your dark and twisty thoughts and that’s dangerous. It can become an echo chamber where you’re all just validating each other’s negative thoughts and reinforcing negative behaviours which is toxic as fuck and will probably lead to someone’s death. Please try take care of yourself

[liftingwheyghts]

Check out who just broke 200lbs for the first time in like 4 years!! 💪👟 New goal, 185? . . . . . #weightloss #weightlossjourney #fitness #healthy #motivation #fitfam #healthyfood #gym #fit #health #healthylifestyle #diet #cleaneating #weightlosstransformation #workout #transformation #fitnessmotivation #fatloss #goals #exercise #nutrition #eatclean #instafit #healthyliving #losingweight #cardio #fitgirl #personal (at Corner Brook, Newfoundland and Labrador)

[liftingwheyghts]

The Acadian dykes are one of my favorite places to walk along but when it's super windy and cold sometimes it's just as nice to go back home and take a nap. Take care of yourselves, everyone ✌ . . . . . #walk #nature #winter #love #cold #instagood #sky #walking #adventure #sunset #mentalhealth #health #explorens (at Avonport, Nova Scotia)

[liftingwheyghts]

Downloading that PicsArt app makes me feel like I’m editing images in high school again because what is life without art? Right, deadlift is life also sorry if you've seen this before, my Instagram was being a little funny so I had to repost 😊

[spectralarchers]

ALSO FOR THE LOVE OF GOD STAY UNTIL THE END OF THE CREDITS THERE ARE TWO END CREDITS SCENES IN BLA CK PANTHER 

[misskitkatcupcake-deactivated20]

Just a reminder, that no matter what you read on tumblr:

Losing weight is hard

Changing your lifestyle or fitness levels is hard

You will make mistakes

You will learn a lot about yourself and those around you

Its OK and normal to be scared that you will fail - lets talk about it

Its OK to be honest about your fears - lets talk about it

Don’t be afraid to change your method or direction if its not working

You don’t have to pretend your journey is easy to make your followers happy Be humble. Love yourself. 

[operationmilf-blog1]

Yes! Im here to talk!

[the-exercist]

You deserve access to accurate medical information.

You deserve to learn more about your health without having companies exploit you for profit.

You deserve to make choices about your body based on fact, not on social pressure.

You deserve to feel safe when participating in physical activities.

You deserve to engage in a fitness culture that truly has your best interests in mind.

[recovering-and-healing]

Reblog if your blog is a positive blog and supports any and every minority

[harmony-is-happiness]

women, lbgtqia, disabled, handicapped, people with mental illnesses, people of all races and religions. STAY SAFE

[stupidbecause]

[d0nn0]

Just a reminder to check if you are accidentally using your data and not your wifi so you can swap back over

[mylifebeyondlogic]

For the love of god reblog this to be a decent member of society

[strawhatrosy-deactivated2018060]

Reblog if you’re bisexual, you support bisexual people, or you desperately want Azethoth to awaken from his slumber thus ending our pitiful existence

[liftingwheyghts]

Hey so I'm going to be active got about 20 minutes, I wanna vent to someone open minded and LGBTQ+ friendly please and just kind of work out some ideas?? Ugh idk

Idk I just wanna talk it out with someone I guess,

I'm having a weird night

[crystalcurses-deactivated201802]

@ y'all

[amarozi]

lollll

[stayfit-stayhappy]