Alis Volat Propriis

[3000s]

im so hungry i could eat a amazing food and refreshing drink

[gentle-cottage]

[carmen-photography]

Where Wind Never Rests (2) - Madeira 2026

instagram

[what-even-is-thiss]

The reason your snacks are unsatisfying is that you need both carb and protein.

Carb starts your engine, protein keeps it going.

No carb, engine don’t start. No protein, engine dies out fast.

[what-even-is-thiss]

Easy carb add on:

Cookie

Fruit (canned or fresh)

Chips

Piece of bread

Popcorn

Crackers

Easy protein add on:

Nuts

Spoonful of nut butter

Cheese

Roasted chickpea snacks

Glass of milk (dairy or non dairy)

Small canned sausages or similar

[what-even-is-thiss]

Sugar in there.

[what-even-is-thiss]

I am pleased by people messaging me telling me that after adding a carb or protein to their snacks or meals they feel more satisfied all day. Yes, my plan is working. People are getting through their days with less hangry.

[renmoldovan]

Algarve, Portugal

Instagram

[renmoldovan]

Madeira, Portugal

Instagram

[thewolfnessphotography]

Swan and her babies

Liepaja. Latvia

[uroko]

Ryosokuin Zen temple 両足院

[lindagoesmushrooming]

[expressions-of-nature]

Madeira, Portugal by Tobias S

[expressions-of-nature]

El Capitan Meadow, Yosemite by Haotian Zheng

[franz-bauch-foto]

Early morning

[expressions-of-nature]

Golica, Slovenia by Pika Žvan

[expressions-of-nature]

by Konstantin Burkin

[longseasons]

stop trusting chatgpt and start trusting a woman's intuition

[naturcs]

[cottaqecore]

natalie voglmayr