āØHow Iāve been losing weightāØ
Before I explain how I lost weight this may not be effective in the long run because itās not very healthy just be aware.
I donāt skip breakfast! I have coffee & fruit usually apples, pears or bananas. And if youād like to you can add creamer to your coffee
At school I usually only have fruit for lunch and so as the weekends
I drink green tea when Iām hungry usually and chug water until I feel full
When I get home from school I usually have fruit again or pickles because itās low cal. I donāt have a huge selection of healthy stuff so I eat what there is. Sometimes I also have apple sauce
I usually canāt get away with dinner because parents. So on a day where I can eat whatever I want, I usually have soup, veggies, oats, fruit or 1/2 of a baguette and 1 scrambled egg. If I can I try to finish eating before 9pm
And if Iām craving sugar I usually have a piece of chocolate or 1 lollipop and then I feel good. But donāt turn it into a binge! Control yourself!
I go to the gym 6x a week to make sure that I stay consistent!! Also I donāt do sports so this is my only way of staying in shape. I use to do cross country but then I had to quit, so I continued to stay in shape by making a daily routine.
Make sure to always stretch before and after!! To prevent injuries and improve flexibility. THIS IS VERY IMPORTANT!!!
At the gym I usually go on the treadmill for 30 minutes doing speed interval runs. My jog pace is 4.0 and my run pace is 7.0 If I feel a bit more energized Iāll do sprinting intervals. Where my jog pace is 4.0 and run pace is 8.0
Other times when I get tired of the treadmill Iāll go on the elliptical for 30 minutes. Where I choose the random option and set my incline to 5.0 this is a great way to build strength! And I peddle backwards
When the weather is nice or I want to go outside, then I usually do an outdoor run without stopping! Run the whole way at a comfortable pace and be careful of cars. I usually go around my neighborhood.
After working out I also do 5 minutes of Pilates using an app and finally stretch.
You can find a bunch of apps that help with working out.
I usually work out at 4:30pm or 10pm if I have lists of homework or Iām busy.
Iāve been doing this for a while. And personally Iāve lost constantly! Some days I even lost 2lbs over night! This may not work for everyone but it personally works for me. Feel free to message me if you have any questions!
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