Coping with Your Anxiety

*Daily Themes* Serenity Sunday Motivational Monday To-Do Tuesday Wisdom Wednesday Thought of Thursday Free Yourself Friday

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🕊Free Yourself Friday🦅

[thepowerwithin]

Life is too short to fill it with hatred towards yourself. Your body is your own vehicle; one in which you will only get for so long. Instead of focusing on the flaws of this vehicle, use it with out shame. There is only so much time in which we will have it for, so fill it with feelings of gratitude and unconditional love towards your body. There is just not enough time on this earth for self degradation.

Nicole Addison @thepowerwithin (via thepowerwithin)

[copingcollector-blog]

The more you try to control something, the more it controls you. Free yourself, and let things take their own natural course.

Leon Brown

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Internalisation.

[thepowerwithin]

Don’t allow for your mind to perceive things to be fearful. Why? Because most often times, fear is something that we ourselves create. You have the power to choose how much is allowed into your life.

Nicole Addison @thepowerwithin (via thepowerwithin)

☁Thought of Thursday🤔

[thepowerwithin]

Relax. Breathe. It’s okay, you have time. Take it day by day and allow things to unfold as they’re meant to. Your life will happen according to its own timing, and you will become the person you’re meant to be.

Nicole Addison @thepowerwithin (via thepowerwithin)

☮Wisdom Wednesday☯

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To-Do Tuesday

- drink your favorite herbal tea when you wake up

- meditate/ do some yoga

- take a hot shower

- wear your favorite outfit

- give yourself 3 compliments

- make sure you get enough sleep

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Motivational Monday💪

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Liquid Explosion (by Arnaud _)

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🌊Serenity Sunday ☀

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What’s going on here??

Hi guys! This is a blog I have created to help you guys cope with your anxiety and hopefully help relieve you of every day stress, even if it’s just for a little while.