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Tired of warped boards, inconsistent bounces, ripped cornhole bags and buying new boards every year? Your game is only as good as the equipment you play on. Whether you're throwing in the backyard or competing for cash, quality gear matters. Upgrade your setup with tournament-quality cornhole boards built for serious players. 🎯 Shop now and elevate your game https://www.cornholeaddicts.com/pro-cornhole-boards/ #CornholeAddicts #CornholeLife #BackyardGames #CornholeBoards #ACL #CornholeNation #GameDayReady #CornholePlayers #BagToss #CornholeCommunity

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The Secret Skill Rating Every Serious Cornhole Player Should Know

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Cornhole has evolved from a backyard pastime into a highly competitive sport with professional athletes, national tournaments, and detailed player analytics. As the game has grown, the American Cornhole League (ACL) needed a more accurate way to evaluate player performance beyond wins and losses alone. That system is known as the Cornhole Performance Index.

The Cornhole Performance Index, commonly called CPI, is the official ACL rating system designed to measure a player's overall skill level. It evaluates accuracy, consistency, and scoring efficiency compared to the broader field of competitors. Today, CPI plays a major role in tournament seeding, division placement, and competitive tiering across ACL events.

Whether you are a beginner looking to improve or an experienced player aiming for elite competition, understanding the Cornhole Performance Index can help you track progress and compete more strategically.

What Is the Cornhole Performance Index?

The Cornhole Performance Index is a data-driven rating system created by the American Cornhole League to objectively measure player performance. Unlike simple win-loss records, CPI analyzes how well a player performs during gameplay compared to other competitors.

The system uses detailed match statistics collected during ACL events to create a standardized score for every player. This allows the league to rank competitors fairly, regardless of tournament size or opponent strength.

Cornhole Performance Index helps determine:

- Tournament seeding - Skill division placement - Player rankings - Competitive tier eligibility - Qualification standards for advanced events

According to the ACL, the goal of CPI is to create a transparent and measurable method for evaluating player skill across all levels of competition.

Top Rated ACL Bags

How CPI Is Calculated

The ACL evaluates multiple aspects of gameplay when calculating CPI scores. While the exact proprietary formula is not fully public, several core performance metrics influence the rating.

Accuracy

Accuracy measures how consistently a player lands bags on the board or in the hole. High-level players maintain exceptional throwing precision throughout matches.

Important factors include:

- Airmails made - Slide shot success - Push shot execution - Bag placement control

Players who consistently land scoring bags typically earn stronger CPI ratings.

Consistency

Consistency reflects how well a player performs over time rather than during a single hot streak.

The ACL uses multiple matches and tournament performances to determine whether a player maintains stable results against varying competition levels.

Consistent players are rewarded because they demonstrate repeatable skill under pressure.

Scoring Efficiency

Scoring efficiency measures how effectively a player converts throws into points.

This includes:

- Average points per round - Cancellation efficiency - Offensive scoring opportunities - Defensive shot success

Players who maximize scoring while minimizing mistakes generally rise faster in CPI rankings.

Why the Cornhole Performance Index Matters

The Cornhole Performance Index has become one of the most important tools in competitive cornhole because it creates structure and fairness throughout the sport.

Tournament Seeding

Tournament organizers use CPI ratings to seed brackets more accurately. Higher-rated players are separated strategically to ensure balanced competition.

Proper seeding helps:

- Prevent early mismatches - Create fair tournament paths - Improve competitive integrity - Enhance spectator experience Skill Tier Placement

Many ACL events divide players into tiers such as:

- Beginner - Intermediate - Competitive - Advanced - Elite

CPI helps determine where players belong so matches remain fair and competitive.

Without a structured rating system, weaker players could face overwhelming competition while advanced players might dominate lower divisions unfairly.

Tracking Improvement

One of the biggest benefits of CPI is the ability to measure personal progress over time.

Players can monitor:

- Rating increases - Statistical trends - Strengths and weaknesses - Tournament consistency

This makes practice more purposeful and goal-oriented.

How Players Improve Their CPI

Improving CPI requires more than simply playing more games. Players must develop disciplined mechanics, mental focus, and strategic decision-making.

Focus on Throwing Mechanics

Elite players build repeatable throwing motions that produce consistent results.

Key areas to practice include:

- Release angle - Spin control - Follow-through - Foot positioning

Improved mechanics lead directly to better accuracy and consistency.

Practice Situational Shots

Top competitors train specific game situations rather than only casual throwing.

Examples include:

- Block shots - Push shots - Airmails - Drag shots

Developing a complete shot arsenal helps improve scoring efficiency during matches.

Play Against Strong Competition

CPI improves fastest when players compete against skilled opponents.

Playing higher-level competition helps players:

- Adapt under pressure - Improve strategic thinking - Increase mental toughness - Learn advanced shot selection

Local ACL regional events are ideal for gaining valuable experience.

ACL Approved Cornhole Boards

The Role of Technology in CPI

Modern cornhole increasingly relies on technology and analytics to evaluate performance.

ACL broadcasts and digital scoring systems now collect detailed gameplay data in real time. This allows CPI calculations to become more accurate and objective.

Technology also enables:

- Live player rankings - Match analytics - Historical performance tracking - Statistical comparisons

As cornhole continues to grow professionally, advanced metrics like CPI will likely become even more sophisticated.

CPI vs Traditional Rankings

Traditional rankings focus heavily on wins, losses, or tournament finishes. While useful, those systems do not always reflect true skill level.

For example:

- A player may win weaker local events - Another player may perform well against elite opponents but finish lower overall

CPI attempts to measure actual performance quality rather than only final results.

This creates a more balanced evaluation system that rewards long-term skill development.

How the ACL Uses CPI in Major Events

The ACL integrates CPI into many aspects of competitive play.

National Tournament Qualification

Certain ACL tournaments require minimum CPI ratings for entry into advanced divisions.

This ensures elite brackets contain appropriately skilled competitors.

Conference and Regional Rankings

Conference standings often use CPI data to separate closely ranked players.

This creates more accurate rankings across different geographic regions.

Broadcast Match Selection

Higher CPI players are more likely to appear in streamed or televised matches because they typically produce stronger competitive gameplay.

Common Misunderstandings About CPI

Some players mistakenly believe CPI only reflects winning percentage. In reality, the system evaluates overall performance quality.

Others assume CPI changes drastically after every tournament. While strong performances help, consistency over time carries greater importance.

A few important things to remember:

- CPI rewards sustainable performance - Strong competition matters - Statistics influence ratings heavily - Improvement takes time

Understanding these principles helps players approach development realistically.

The Future of Cornhole Analytics

Competitive cornhole continues to evolve rapidly, and analytics are becoming central to the sport's growth.

The Cornhole Performance Index represents a major step toward professional-level player evaluation. As more data becomes available, future versions of CPI may incorporate:

- Advanced shot difficulty metrics - Pressure performance analysis - Head-to-head efficiency ratings - AI-driven statistical modeling

These innovations could make player rankings even more accurate and meaningful.

Final Thoughts

The Cornhole Performance Index has transformed how competitive cornhole measures player skill. By evaluating accuracy, consistency, and scoring performance relative to the field, CPI creates a fair and structured system for ranking competitors.

For casual players, Cornhole Performance Index provides a roadmap for improvement. For serious competitors, it serves as a benchmark that influences tournament placement, rankings, and competitive opportunities.

As the ACL continues expanding the sport nationally, the Cornhole Performance Index will remain one of the most important tools shaping the future of professional cornhole.

Related Articles - How ACL Cornhole Rankings Work - Best Cornhole Bags for Competitive ACL Play - 6 Tips To Play Better Cornhole

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Want to Throw Like the Pros? Start Practicing Like Them

Professional cornhole looks easy on TV, but elite competitors spend countless hours in structured Players Practice routines to build accuracy, consistency, and mental toughness. Top ACL pros often throw for 2 to 4 hours a day, working on slide shots, airmails, blockers, and pressure situations to sharpen every aspect of their game.

Daily Players Practice Routine

Most professional players follow a focused practice schedule built around repetition and muscle memory. Many throw hundreds, sometimes thousands, of bags each day. One ACL Pro reported throwing 1,500 bags daily before major tournaments, including 500 airmails and 1,000 slide shots.

A typical Players Practice session includes:

- Warm-up throws - Slide shot drills - Airmail repetitions - Blocker and push-shot practice - Pressure simulations like Ghost Cornhole or Dekaround

Elite players also treat practice mentally like competition. They use visualization, breathing routines, and game simulations to recreate tournament pressure during Players Practice.

Weekly Players Practice Schedule

Throughout the week, pro players combine structured practice with league nights and competitive matches. Most practice 5 to 6 days per week while balancing recovery and live competition.

Weekly routines often include:

- Dedicated drill days - Practice matches against strong opponents - Local blind draws or league nights - Performance review and stat tracking

Competitive play is a huge part of Players Practice because it helps them test their skills under real pressure. After tournaments, pros analyze weaknesses and adjust the next week’s training accordingly.

Long-Term Players Practice and Tournament Prep

Professional players structure practice around major ACL events and season goals. Before large tournaments, many increase practice intensity and focus heavily on specialty shots and consistency.

Monthly Players Practice goals often include:

- Improving four-bagger percentage - Increasing airmail accuracy - Developing specialty shots - Building endurance for long tournament days

Many players also take short recovery breaks during the season to avoid burnout and maintain focus over the long term.

Different Players Practice Styles

Every pro approaches practice differently, but the fundamentals stay the same. Some focus heavily on solo drills, while others rely more on competitive games. Some specialize in slide shots and airmails, while others practice roll bags and blocker strategies.

Common elements of effective practice include:

- High repetition - Consistent mechanics - Mental preparation - Competitive reps - Shot-specific drills

The best players tailor their practice routines to match their personal strengths and playing style while continuing to refine weaknesses.

Why Players Practice Matters

At the highest level, cornhole success comes from consistent players practice over months and years. Pros build muscle memory, confidence, and mental toughness through daily repetition and competitive experience.

The formula is simple: throw more bags, build better habits, and trust the process. That dedication is what separates casual players from champions.

Sources:

Cornhole Addicts – “5 Tips to Be a Consistent High Level Player” Ultra Cornhole (Eric Tscherne, ACL Pro) – “We’re Talking About Practice” Skip’s Garage – “Training for Competitive Cornhole”

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12 Key Strategies to Boost Confidence in Cornhole

Boosting confidence in cornhole (or any other activity) involves a mix of mental preparation, physical practice, and strategic focus. Here are some key strategies to build and boost confidence so you can perform well:

1. Master the Fundamentals - Grip and Stance: Focus on developing a consistent grip and stance that feels natural. - Throw Technique: Practice your release, aiming for a smooth, controlled arc. Watch videos or get coaching to refine your form. - Repetition: Repeatedly practicing the same motion builds muscle memory, which is crucial for consistency. 2. Focus on Accuracy Over Power - Aiming for the board (rather than just the hole) is a more achievable target initially. Build and boost confidence by hitting the board consistently, then refine your aim for the hole. 3. Create a Practice Routine - Warm-up: Start with a few easy throws to loosen up. - Drills: Incorporate specific drills (e.g., aiming for specific sections of the board, practicing distance control). - Challenges: Set measurable goals (e.g., number of consecutive throws on the board). 4. Use Positive Visualization - Imagine yourself throwing the perfect shot and landing it on the board or in the hole. Positive imagery helps reinforce your belief in your ability. 5. Develop a Pre-Shot Routine - Establish a ritual before every throw (e.g., a deep breath, aligning your stance, a consistent swing motion). This creates consistency and calms nerves to boost confidence. 6. Play Against a Variety of Opponents - Challenge yourself by playing against different skill levels. Facing tougher competition pushes your limits, while playing against less experienced players can build confidence. 7. Build Mental Toughness - Stay Present: Focus on the current throw instead of dwelling on past mistakes or future outcomes. - Learn from Losses: View setbacks as opportunities to improve rather than failures. - Affirmations: Use positive self-talk to counteract negative thoughts. 8. Embrace Small Wins - Celebrate incremental progress, such as increasing your hit rate or achieving a personal best. This reinforces positive behavior and builds momentum. 9. Optimize Equipment - Use bags and boards you’re comfortable with. Familiarity with your gear can boost confidence during competitive play. Best Selling Training Equipment 10. Play in Low-Stress Environments - Start with casual games among friends to get comfortable. Gradually transition to more competitive settings as your confidence grows. 11. Study the Game - Watch experienced players or matches to learn new techniques, strategies, and styles of play. Observing high-level execution can inspire and guide your own development. 12. Stay Relaxed and Have Fun - Confidence grows when you enjoy the process. Keep the atmosphere light and focus on the joy of playing, rather than obsessing over perfection.

Which of these areas feels like the biggest challenge for you?

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ACL Pro Teams

The 2026 ACL Pro Teams & Rosters

The 2026 American Cornhole League (ACL) season introduces an updated Pro Team structure featuring 10 ACL Pro teams, each built around designated Franchise Players and additional drafted players, creating highly competitive, strategically assembled rosters.

Unlike previous seasons, the league has streamlined the format to concentrate elite talent across fewer teams, raising the overall level of competition and intensity in every matchup.

Each Pro Team consists of:

- Franchise Players (cornerstone athletes locked in as team leaders) - Drafted Players selected to complement roster strengths - A full lineup of top-tier ACL Pros competing throughout the season

Regular Season Format

During the regular season, ACL Pro Teams compete head-to-head in structured Team Matchups.

- Each matchup consists of multiple doubles pairings. - Teams send out designated doubles teams to compete against opposing pairings. - The team that wins the majority of games in the matchup secures the overall victory.

This format emphasizes:

- Strategy in pairing decisions - Depth across the roster - Chemistry between doubles partners - Consistency under pressure The ACL Pro Teams

Virginia Cutters

FRANCHISE PLAYERS: Devon Harbaugh and Clayton Kennedy

- Ryan Windsor - Ryan Traiteur - Tanner Halbert - Noah Almanza

Florida Freeze

FRANCHISE PLAYERS: Adam Hissner & Trey Burchfield

- Alex Rawls - Justin Ruel - Chase White - PJ Knott - Nick Mescal - Lucas Piper

Georgia Sliders

FRANCHISE PLAYERS: Mark Richards & Tony Smith

- Erick Davis - Ethan Farias - Austin Waskow - Jacob Harrison - Nico Mireles

Carolina Coasters

FRANCHISE PLAYERS: Jamie Graham & Jacob Trzcienski

- Derek Holland - Jackson Gore - Gio Mora - Adrian Brunson - Ryker Wells

California Slingers

FRANCHISE PLAYERS: Spencer Fabionar & Tony Forbes

- Zack Aiken - Chris Roybal - Hunter Thorston - Tommy Sliker - Landon Crabtree - Collin Powers

Las Vegas High Rollers

FRANCHISE PLAYERS: Cash Chamness & Gavin Cano

- Sammy Soto - Eddie Grinderslev - Ryan Smith - Jayden Ellis

Arizona Burn

FRANCHISE PLAYERS: Caitlyn Allshouse & Rilee Schoff

- Sam Finley - Gina Ramirez - Sarah Cassidy - Kamryn Belvin - Elizabeth Tennyson

Chicagoland Spinners

FRANCHISE PLAYERS: Ethan Walker & Colin Hodet

- Ryan Wiedenfeld - AJ Sims - Jimmy Youmans - David Morse

Kentucky Kernels

FRANCHISE PLAYERS: Matt Guy & Gage Landis

- Colby Shearer - Richard Nyberg - Chris Kingsbury - Frank Modlin - Bret Guy

Texas Bully Baggers

FRANCHISE PLAYERS: Logan Chamberlain & Gabriel Clauson

- Justin Burton Jr. - Jordan Power - Tye Thompson - Matt Wilson

Watching the ACL Pro Team Matches

The American Cornhole League will have 8 regular season televised broadcasts for acl pro team events on CBS Sports Network. The American and National Conference finals as well as the Teams World Championship Final will also be aired on CBS Sports Network. The first two CBS airing for ACL Teams happened during the 2023 Kickoff Battle (Easter Weekend) where Aviators took on the Bully Baggers and Maize took on the Coasters!

Can the Teams Trade Players?

Yes! This year, team trades are allowed AND has already happened. The Ohio Aviators traded Jeremy Schermerhorn to the Michigan Marauders for both ACL Pros Carson Goette and Gabe Dolen. I’m sure this won’t be the only trade of the season and can’t wait to see what the teams look like at the end of the season.

Which teams do you think will be in the 2026 ACL Pro Team World Championship? Check here for all the ACL Events

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Want to play cornhole like a pro

🎯 Want to play cornhole like a pro — not just casually? Check out this article: “5 Tips to Be a Consistent High Level Player” 🔹 Master quality over quantity — practice smarter, build muscle-memory, and fine-tune your go-to shots. 🔹 Challenge yourself! Play tougher opponents and learn from every loss. 🔹 Focus on winning the game — not just chasing those stats. It’s not magic — but with consistency and commitment, you can get there. 👉 https://www.cornholeaddicts.com/cornhole-techniques/5-tips-to-a-consistent-high-level-player/ #Cornhole #CornholeAddicts #CornholeTips #BagLife #CornholeCompetition #PracticeMakesPerfect

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ACL Worlds 2025 Schedule and Results

2025 ACL World Championships

OVER $700,000 IN GUARANTEED CASH PRIZES! Get ready for the biggest week of the year in cornhole! The ACL Worlds 2025 Championships mark the grand finale of the 2024-2025 ACL season — featuring over $700,000 in guaranteed payouts across 30+ thrilling events. With tournaments for all ages and skill levels, there's something for everyone. For ACL Pros, it’s the ultimate showdown, with the championship rounds of the ACL Pro Cornhole Championship, ACL Teams, ACL Pro Shootout, and the SuperHole V Series all taking center stage. ACL Worlds Schedule ACL WORLDS 2025 RESULTS

ACL Worlds Schedule

SINCE THIS IS THE FINAL DAY OF ACL WORLDS 2025, THERE IS NO NEED TO KEEP THE SCHEDULE UP. SCROLL DOWN FOR ALL THE WINNERS BOTH PRESENT AND PAST! SUNDAY, AUGUST 3, 2025 CLICK HERE FOR THE BRACKETS 8:00 AM - Doors Open 9:00 AM - Competitive Singles 11:00 AM - ADV/Elite Blind Draw 12:00 PM - Intermediate Singles 12:00 PM - Broadcast - Pro Singles Finals, Pro Junior Doubles Finals 3:30 PM - Broadcast - Pro Invitational

ACL Worlds 2025 Info

The schedule is subject to change. - Registration for ACL Worlds 2025 will done through the be ACL Digital Wallet ONLY.  Cash will NOT be accepted for event registration.  - NO Refunds will be given once online registration closes (2 days prior to event start date). Players will not be allowed to transfer their registration to another player. - An AMATEUR player is any player who has not signed a contract with the ACL.  - Register by using the “Register” link above. Players must have an ACL Player Account to register. Memberships can be purchased through the player portal under "My Account."  - Make sure the information in your ACL Player Profile is correct – especially your cell phone number and email address – for important information. Please reach out to your Regional Director if any of this information is incorrect and needs to be changed.  - Activate push notifications before attending the event to receive court assignments & Bracket links. - Early registration for Diamond and Platinum members is available from Noon EST 6/13 - Noon 6/20. Any remaining spots after Diamond/Platinum Early Bird Registration will open for all members 6/20, Noon EST.  - Online registration closes two days before the event. After that, players can sign up in person at the Director's table if spots are available. Walk-up registration ends one hour before the tournament starts, with no registrations accepted in the final hour. - Only one player should register a team for Doubles events, but all players must register for Singles individually. NOTE: The late registration charges for ACL Worlds 2025 and the $10/day cover charge built into registrations will not be added to the payout structure.

ACL Worlds 2025 Location

Rock Hill Sports & Event Center

326 Technology Center Way, Rock Hill, SC 29730 The Rock Hill Sports & Event Center is the sports hub of the Knowledge Park corridor of Rock Hill and the home of ACL Worlds 2025! The 170,000 sq. ft. facility is part of a mixed-use site connecting Winthrop University to Old Town Rock Hill, restaurants, outdoor venues, office space, apartments and more. The Center will host city athletic programs, sports tournaments, conferences/conventions, concerts and other special events. By offering healthy living activities as well as cultural and tourism opportunities, the Sports and Event Center adds to the quality of life in Rock Hill and surrounding areas. 803-329-5675

ACL WORLDS 2025 RESULTS

2025 World Champions Pro Singles – Jamie Graham (2025) Trey Burchfield (2024) Jamie Graham (2023) Mark Richards (2022) Trey Burchfield (2021) Pro Doubles – Tony Smith & Mark Richards (2025) Trey Burchfield & Adam Hissner (2024) Eddie Grinderslev & Kaleb Batson (2023) Jason Rubin & Jordan Power (2022) James Baldwin & Jordan Camba (2021) Pro Blind Draw – Ryan Weidenfeld & Gary Bearpaw (2025) Devon Harbaugh & Dillon Turpin (2024) Corey Morrison & Chris Kingsbury (2023) AJ Sims & Phillip Lopez Jr (2022) Eddie Grinderslev & Ryan Windsor (2021) Pro Mixed Doubles – Tony Smith & Kaylee Hunter (2025) Jacob Trzcienski & Kamryn Belvin (2024) Eddie Grinderslev & Debra Odum (2023) Daniela Luna & Mark Richards (2022) Tony Smith/Isabella Surprenant (2021) Women's World Champions Women's Singles – Caitlyn Allshouse (2025) Cheyenne Bubenheim (2024) Cheyenne Bubenheim (2023) Cheyenne Bubenheim (2022) Cheyenne Bubenheim (2021) Women's Doubles – Rilee Schoff & Caitlyn Allshouse (2025) Cheyenne Bubenheim & Kamryn Belvin (2024) Cheyenne Bubenheim & Sarah Cassidy (2023) Cheyenne Bubenheim & Sarah Cassidy (2022) Rosie Streker & Samantha Finley (2021) Seniors World Champions 70+ Senior Singles – N/A Walter Farris (2024) Senior Doubles – Phath Sem & Terry Mathis (2025) Frank Modlin & Jay Dotson (2024) Senior Singles –  Phath Sem (2025) Daymon Dennis (2024) Juniors World Champions Junior Singles –Chase White (2025) Eian Cripps (2024) Junior Doubles – Brayden Wilson & Cash Chamness (2025) Brayden Wilson & Cameron Dambrosio (2024) Junior Blind Draw –  N/A (2025) Hudson Lindsay & Levi Haddock (2024) Open World Champions Open Women's Singles – Maddie McBride (2025) Open Junior Singles – Madden Franco (2025) Open Senior Singles – TBD (2025) Advanced/Elite World Champions Advanced/Elite Singles – Chase White (2025) Logan Dupler (2024) Advanced/Elite Doubles – Espn Jackson & Lonnie Campos (2025) Anthony Eastridge & Clayton Kennedy (2024) Advanced/Elite Blind Draw – TBD (2025) Julius Reyes Jr & Ryker Wells (2024) Competitive World Champions Competitive Singles – TBD (2025) Tyler Watts (2024) Competitive Doubles – TBD (2025) Joseph Rezler & Cole Brandt (2024) Competitive Blind Draw – TBD (2025) Carter Gonzalez/Keaton Rubison vs Hunter Worth/Kash Montee Johnny McGarrah & Brandon Sellers (2024) Intermediate World Champions Intermediate Singles – TBD (2025) Shane Corum (2024) Intermediate Doubles – Jeremy Vang & Leo Yang (2025) Cornelius Delaware & Joshua Shore (2024) Intermediate Blind Draw – Troy Garcia & Bankston Hayes (2025) Cameron McClester & Nathan Brown (2024) Misc Event Champions Directors Blind Draw – Thom Stranger & DJ Moran (2025) US Forces Blind Draw – Gerald Guidry & Simon Dallaire (2025) Trickshot Challenge Champion - Spencer Fabionar (2025) STEVIE AWARD WINNERS Woman of the Year – Sam Finley (2025) Samantha Finley (2024) Man of the Year – Jamie Graham (2025) Tony Forbes (2024) MVP of the Year – Mark Richards (2025) Jeremiah Ellis (2024) Rookie of the Year – Gabriel Clauson (2025) Jeremiah Ellis (2024) Shot of the Year – Jimmy Youmans - Bar of soap (2025) Breakout Player – Colby Shearer (2025) Top Amateur – Spencer Fabionar (2025)

Frequently Asked Questions

Where is the ACL World Championships 2025?The ACL World Championships are held in Rock Hill, SC Be sure to follow us Read the full article

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ACL Worlds 2025 Schedule and Results

2025 ACL World ChampionshipsOVER $700,000 IN GUARANTEED CASH PRIZES!Get ready for the biggest week of the year in cornhole! The ACL Worlds 2025 Championships mark the grand finale of the 2024-2025 ACL season — featuring over $700,000 in guaranteed payouts across 30+ thrilling events.With tournaments for all ages and skill levels, there's something for everyone. For ACL Pros, it’s the ultimate showdown, with the championship rounds of the ACL Pro Cornhole Championship, ACL Teams, ACL Pro Shootout, and the SuperHole V Series all taking center stage.ACL Worlds ScheduleBUY TICKETSMONDAY, JULY 28, 2025TUESDAY, JULY 29, 2025WEDNESDAY, JULY 30, 2025THURSDAY, JULY 31, 2025FRIDAY, AUGUST 1, 2025SATURDAY, AUGUST 2, 2025SUNDAY, AUGUST 3, 2025ACL Worlds 2025 InfoACL Worlds 2025 LocationACL WORLDS 2025 RESULTS2025 ACL Pro World Champions2025 Advanced/Elite World Champions2025 Competitive World Champions2025 Intermediate World Champions2025 Seniors World Champions2025 Man & Woman of the YearACL Worlds ScheduleBUY TICKETSMONDAY, JULY 28, 20258:00 AM - Doors Open9:00 AM - Women's Pro Doubles - Challenger Brackets9:00 AM - Junior Pro Doubles - Challenger Brackets9:00 AM - Senior Pro Doubles - Challenger Brackets12:00 PM - Millers Ale House Tournament1:00 PM - Women's Pro Singles - Challenger Brackets1:00 PM - Junior Pro Singles - Challenger Brackets1:00 PM - Senior Pro Singles - Challenger Brackets5:00 PM - Mixed Doubles - Day 15:00 PM - Monday Big Blind Draw6:00 PM - Broadcast - International Invitational8:30 PM - Stevie AwardsTUESDAY, JULY 29, 20258:00 AM - Doors Open9:00 AM - Teams Quarterfinals9:00 AM - Minor League Teams Championship Bracket9:00 AM - Minor League Teams Consolation Bracket12:30 PM - Pro Doubles - Challenger Brackets3:00 PM - Tuesday Big Blind Draw5:00 PM - Mixed Doubles - Day 25:00 PM - USA Forces Blind Draw8:00 PM - Broadcast - National Teams Semi-FinalWEDNESDAY, JULY 30, 20258:00 AM - Doors Open9:00 AM - Pro Singles - Challenger Brackets10:00 AM - $1,000 Director Blind Draw10:00 AM - Wednesday Big Swap2:00 PM - Open Women's Singles2:00 PM - Open Junior Singles2:00 PM - Open Senior Singles4:00 PM - ACL State Top 5 Pro Qualifier (The Top 5 Ranked Pro/Elite players from each state)4:00 PM - USA Forces Singles5:00 PM - $5,000 Player Engagement Tournament5:00 PM - Mini Board Blind Draw6:00 PM - Broadcast - American Teams Semi-FinalTHURSDAY, JULY 31, 20258:00 AM - Doors Open9:00 AM - Women's Pro Qualifier9:00 AM - Junior Pro Qualifier9:00 AM - Senior Pro Qualifier9:00 AM - Women's Pro Singles Main Event9:00 AM - Junior Pro Singles Main Event9:00 AM - Senior Pro Singles Main Event10:00 AM - Crew Cup12:00 PM - USA Forces Doubles12:00 PM - Pro Blind Draw12:00 PM - 70+ Seniors1:00 PM - Women's Pro Doubles Main Event1:00 PM - Junior Pro Doubles Main Event1:00 PM - Senior Pro Doubles Main Event4:00 PM - Pro Qualifier8:00 PM - Broadcast - ACL Pro Teams FinalFRIDAY, AUGUST 1, 20258:00 AM - Doors Open9:00 AM - Pro Doubles Main Event9:00 AM - ADV/Elite Doubles A, B, C, D11:00 AM - Intermediate Doubles2:00 PM - ADV/Elite Doubles E, F, G, H2:00 PM - Broadcast - Ocho Day Trick Shots3:30 PM - Broadcast - USAF Doubles, Pro Women's/Senior/Junior Singles4:00 PM - Competitive Doubles5:30 PM - Pro Singles Main EventSATURDAY, AUGUST 2, 20258:00 AM - Doors Open9:00 AM - ADV/Elite Singles - Groups A, B, C, D, E, F, G, H11:00 AM - Intermediate Blind Draw12:00 PM - Broadcast - Pro Doubles Finals, Pro Women's Doubles Finals2:00 PM - ADV/Elite Singles - Groups I, J, K, L, M, N, O, P2:30 PM - Broadcast - Cornhole For A Cause4:00 PM - Competitive Blind DrawSUNDAY, AUGUST 3, 20258:00 AM - Doors Open9:00 AM - Competitive Singles11:00 AM - ADV/Elite Blind Draw12:00 PM - Intermediate Singles12:00 PM - Broadcast - Pro Singles Finals, Pro Junior Doubles Finals3:30 PM - Broadcast - Pro InvitationalACL Worlds 2025 InfoThe schedule is subject to change.- Registration for ACL Worlds 2025 will done through the be ACL Digital Wallet ONLY. Cash will NOT be accepted for event registration. - NO Refunds will be given once online registration closes (2 days prior to event start date). Players will not be allowed to transfer their registration to another player.- An AMATEUR player is any player who has not signed a contract with the ACL. - Register by using the “Register” link above. Players must have an ACL Player Account to register. Memberships can be purchased through the player portal under "My Account." - Make sure the information in your ACL Player Profile is correct – especially your cell phone number and email address – for important information. Please reach out to your Regional Director if any of this information is incorrect and needs to be changed. - Activate push notifications before attending the event to receive court assignments & Bracket links.- Early registration for Diamond and Platinum members is available from Noon EST 6/13 - Noon 6/20. Any remaining spots after Diamond/Platinum Early Bird Registration will open for all members 6/20, Noon EST. - Online registration closes two days before the event. After that, players can sign up in person at the Director's table if spots are available. Walk-up registration ends one hour before the tournament starts, with no registrations accepted in the final hour.- Only one player should register a team for Doubles events, but all players must register for Singles individually.NOTE: The late registration charges for ACL Worlds 2025 and the $10/day cover charge built into registrations will not be added to the payout structure.ACL Worlds 2025 LocationRock Hill Sports & Event Center326 Technology Center Way, Rock Hill, SC 29730The Rock Hill Sports & Event Center is the sports hub of the Knowledge Park corridor of Rock Hill and the home of ACL Worlds 2025! The 170,000 sq. ft. facility is part of a mixed-use site connecting Winthrop University to Old Town Rock Hill, restaurants, outdoor venues, office space, apartments and more.The Center will host city athletic programs, sports tournaments, conferences/conventions, concerts and other special events. By offering healthy living activities as well as cultural and tourism opportunities, the Sports and Event Center adds to the quality of life in Rock Hill and surrounding areas.803-329-5675ACL WORLDS 2025 RESULTS2025 ACL Pro World ChampionsPro Singles – TBDTrey Burchfield (2024)Jamie Graham (2023)Mark Richards (2022)Trey Burchfield (2021)Pro Doubles – TBDTrey Burchfield & Adam Hissner (2024)Eddie Grinderslev & Kaleb Batson (2023)Jason Rubin & Jordan Power (2022)James Baldwin & Jordan Camba (2021)Pro Blind Draw – TBDDevon Harbaugh & Dillon Turpin (2024)Corey Morrison & Chris Kingsbury (2023)AJ Sims & Phillip Lopez Jr (2022)Eddie Grinderslev & Ryan Windsor (2021)Women’s Singles – TBDCheyenne Bubenheim (2024)Cheyenne Bubenheim (2023)Cheyenne Bubenheim (2022)Cheyenne Bubenheim (2021)Women’s Doubles – TBDCheyenne Bubenheim & Kamryn Belvin (2024)Cheyenne Bubenheim & Sarah Cassidy (2023)Cheyenne Bubenheim & Sarah Cassidy (2022)Rosie Streker & Samantha Finley (2021)Co-Ed Mixed Doubles – TBDJacob Trzcienski & Kamryn Belvin (2024)Eddie Grinderslev & Debra Odum (2023)Daniela Luna & Mark Richards (2022)Tony Smith/Isabella Surprenant (2021)2025 Advanced/Elite World ChampionsAdvanced Singles – TBDLogan Dupler (2024)Advanced Doubles – TBDAnthony Eastridge & Clayton Kennedy (2024)Advanced Blind Draw – TBDJulius Reyes Jr & Ryker Wells (2024)2025 Competitive World ChampionsCompetitive Singles – TBDTyler Watts (2024)Competitive Doubles – TBDJoseph Rezler & Cole Brandt (2024)Competitive Blind Draw – TBDJohnny McGarrah & Brandon Sellers (2024)2025 Intermediate World ChampionsIntermediate Singles – TBDShane Corum (2024)Intermediate Doubles – TBDCornelius Delaware & Joshua Shore (2024)Intermediate Blind Draw – TBDCameron McClester & Nathan Brown (2024)2025 Seniors World Champions70+ Senior Singles –TBDWalter Farris (2024)Senior Doubles – TBDFrank Modlin & Jay Dotson (2024)Senior Singles – TBDDaymon Dennis (2024) –2025 Man & Woman of the YearWoman of the Year – TBDMan of the Year – TBDBe sure to follow us Read the full article

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Best Affordable Cornhole Sets for Family Fun

Lets discuss the best affordable cornhole sets for family fun activities! Summer days are meant for laughter, friendly competition, and creating cherished memories with loved ones. As families increasingly seek out engaging outdoor activities, cornhole has emerged as a favorite pastime for all ages. However, not everyone has the budget to invest in high-end game sets. Whether you're hosting a backyard barbecue or simply enjoying an afternoon in the sun, our carefully curated selections will ensure you have a fantastic time without breaking the bank. Join us as we highlight the best budget-friendly options to elevate your outdoor fun!What to Look for in Affordable Cornhole SetsWhen shopping for affordable cornhole sets, understanding the key features will help you make an informed decision that best suits your needs. Below, we’ll explore the essential elements you should consider, including material quality, size specifications, portability, design choices, durability, and safety, particularly for families with children.Material QualityThe material of your boards can affect both their performance and longevity. Look for the following materials:- Plywood: This is a common choice for quality cornhole boards, typically providing a smooth playing surface. Plywood boards are durable and provide a good balance between weight and strength.- MDF (Medium Density Fiberboard): While often more affordable, MDF is less durable than plywood, they make for a budget-friendly set but keep in mind they may require more care due to susceptibility to moisture.- Plastic: Some options are made of high-density plastic and are ideal for portability. They’re easy to clean and resistant to weather conditions, but might not provide the same play experience as wooden boards.Size SpecificationsRegulations state that cornhole boards should measure 48 inches long by 24 inches wide, with a height of 12 inches at the back and 4 inches at the front. When looking for budget-friendly options, always ensure the dimensions meet these standards to comply with official play.PortabilityIf you plan to frequently move your cornhole set, portability is a key factor. Look for boards that are lightweight or come with carrying cases:- GoSports Portable Cornhole Boards: These boards are designed for easy transport with collapsible legs. They’re lightweight and ready for any tailgate or picnic.Key Portability Features to Consider- Weight: Aim for boards around 20-30 lbs for easy handling.- Carrying Bag: A good carrying bag can make transport seamless, so consider sets that include one.DurabilityDurability is particularly important if children will be using the cornhole boards. Investing in robust materials will ensure longevity and reduce the need for replacements.Signs of Durability- Thick Materials: Look for boards with at least ½-inch thickness.- Finish: Boards with weatherproofing or UV resistance are better suited for outdoor use.Top Affordable Cornhole SetsCornhole is a beloved outdoor game that can provide hours of entertainment for family gatherings, backyard barbecues, and tailgating events. However, finding a quality cornhole board set on a budget can be a challenge. In this section, we will introduce you to some of the best affordable cornhole sets available, providing insights into their features, price points, and customer feedback to help you make an informed decision.1. GoSports Classic Wooden Cornhole SetKey Features:- Made from high-quality plywood- Dimensions: 2' x 4' boards- Regulation size and weight- Comes with 8 bean bags (4 red and 4 blue)- Easy assembly and transportationPrice Range:Approximately $129.99Customer Reviews:Customers appreciate the sturdy construction of the GoSports Classic set, noting that it holds up well to regular use without warping. Many users also highlight the vibrant colors of the bean bags and the overall aesthetic appeal of the wooden boards.2. Triumph Sports Bean Bag TossKey Features:- Constructed from durable MDF with a smooth surface- Includes 8 bean bags in assorted colors- Features collapsible legs for easy storage- Compact design for travelPrice Range:Approximately $99.99Customer Reviews:Reviewers laud the Triumph Sports Bean Bag Toss for its portability, making it an excellent choice for picnics and camping trips. The smooth surface is also mentioned as a plus, ensuring that bags slide easily towards the holes, enhancing gameplay.3. Wild Sports NFL Cornhole SetKey Features:- Officially licensed NFL graphics- Designed with sturdy plywood with a glossy finish- Comes with 8 bean bags in team colors- Easy set-up and breakdownPrice Range:Approximately $199.99Customer Reviews:NFL fans love the Wild Sports Cornhole Set for its team loyalty representation. Customers have noted that while it is slightly pricier than other options on this list, the unique designs and quality make it worth the investment. Many point out the eye-catching look that enhances game day experiences.Making the Right ChoiceWhen selecting affordable cornhole sets, it is essential to consider factors such as portability, material durability, design preferences, and overall playability. Each of the sets listed above offers unique features that cater to different needs and preferences, ensuring you find the perfect cornhole set that aligns with your budget and requirements. Whether you prioritize quality, customization, or travel-friendly designs, there is an option available to enhance your game experience.Choosing the Perfect Set for Endless Family EnjoymentIn conclusion, investing in affordable cornhole sets can enhance family gatherings and create memorable moments filled with laughter and friendly competition. By prioritizing quality and considering various design options, families can choose a set that suits their needs without breaking the bank. We encourage you to explore the selection highlighted in this post to elevate your outdoor activities and ensure endless enjoyment for all ages.Here are a couple more fun backyard games that will make great family memories Read the full article

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5 Common Beginner Mistakes in Cornhole (and How to Avoid Them)

Cornhole may seem simple at first glance, but beginners often stumble on common pitfalls that can hinder their performance. Identifying these mistakes and learning how to avoid them will help you enjoy the game and improve your skills faster. In this comprehensive guide, we will explore five common mistakes made by newcomers to the game of cornhole, providing detailed explanations and tips on how to overcome each challenge. Additionally, we'll delve into the importance of practicing effectively, choosing the right equipment, and understanding the strategic elements of the game, all of which contribute to becoming a successful player.Top 5 Beginner Mistakes1. Improper Throwing TechniqueThe Mistake: Many beginners throw the bag with too much force or an inconsistent grip, leading to inaccurate shots. Improper technique can cause frustration and hinder progress.How to Avoid It: Mastering a proper throw is critical. Here are a few key points to consider:- Focus on a smooth, controlled underhand toss.- Hold the bag with a light but firm grip, ensuring your fingers cradle the bag comfortably.- Practice releasing the bag with a flat spin for greater accuracy and consistency.2. Ignoring Foot PlacementThe Mistake: Poor stance or stepping over the foul line (foot fault) can throw off your game and lead to penalties. Foot placement is a fundamental aspect that can greatly influence your performance.How to Avoid It: Establishing a proper stance is essential. Here are some strategies to ensure your foot placement supports your throw:- Maintain a balanced stance with one foot firmly planted near the board edge.- Practice throwing without stepping forward until you can keep your motion fluid and controlled.- Be mindful of the foul line and practice staying behind it during your throw.3. Focusing Only on the HoleThe Mistake: Many beginners make the mistake of aiming exclusively for the hole, ignoring opportunities to score by landing bags on the board or blocking opponents. This narrow focus can limit scoring potential and strategic play.How to Avoid It: Broadening your focus will contribute to improved gameplay. Consider these tactics:- Aim for strategic spots on the board to score or set up future shots.- Learn different shot types like blockers, push shots, and airmail to expand your gameplay.- Prioritize consistent placement over risky attempts at the hole every time.4. Using the Wrong BagsThe Mistake: Playing with heavy, slippery, or mismatched bags can make the game unnecessarily difficult. Selecting the right bags is crucial for comfort and performance.How to Avoid It: Here are some expert tips on bag selection:- Invest in quality bags with materials and fill approved by leagues like the ACL. Check our selection- Experiment with different bag types (sticky vs. slick sides) to find what works best for your playing style.- Ensure all bags in play are the same weight and size for consistency.5. Neglecting Practice and StrategyThe Mistake: Beginners often jump straight into games without practicing or learning strategies, which limits improvement. A lack of preparation can result in missed opportunities for growth.How to Avoid It: Here are a few ways to enhance your practice and strategic learning:- Dedicate time to practice throwing form, accuracy, and bag control.- Play solo or against friends to build muscle memory and confidence.- Watch professional games to pick up strategies and techniques used by experienced players.ConclusionAvoiding these common mistakes can dramatically improve your cornhole skills and enjoyment of the game. Practice consistently, focus on the fundamentals, and don’t forget to have fun while playing! Remember, mastery in cornhole comes with patience and dedication, so embrace the learning process and enjoy the journey. Read the full article

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Reset to Rise: Why Taking a Break Can Elevate Your Cornhole Game

Are you a competitive cornhole player who feels your progress has halted? You are playing multiple times per week and practicing every chance you have but getting that next level seams out of reach. Well, this may not sound like the best answer but maybe you need to take a break, step away and reset to rise! Read below with an open mind.Cornhole Off-Season?Every professional sport (MLB, NFL, NBA, etc) has an off-season. A chance for the players to reset and rise both physically and mentally. They focus on rest, recovery, and targeted training to improve their skills and physical fitness by engaging in activities like weightlifting, conditioning exercises, and skill-specific drills, while also taking time to heal from any injuries sustained during the competitive season and mentally decompress from the pressure of competition. But what about cornhole? Although many pros play year-round, pro cornhole has an off-season. The ACL Pro division starts with the first National in February and ends with Worlds in August. But cornhole for the non-pro player doesn't have an off-season! The game never stops for most so you never get the opportunity to recharge yourself. When was the last time you took a break and gave your body and mind a chance to rest? It might just be exactly what you need to reset your game, get over that slump or over the PPR hump!Taking a Break – Reset Your GameMost cornhole players, pro or not, play year-round, an average of three times a week and rarely take a break. CHALLENGE YOURSELF: step away for two months. No throwing bags, no scrolling social media, no checking Scoreholio.Fill that time with something else like family, another hobby, a side hustle, travel, or even a different sport. Many cornhole players have taken up pickleball and love it. Great hand/eye training, strategy and best of all, exercise!The best athletes were multi-sport athletes for a reason. Look at rookie Cooper DeJean from the Eagles, he was a three-sport athlete in high school and a top player in all of them! Taking a break from one sport while engaging in another helps you reset to rise in both the mind and body. Don't worry about forgetting how to throw bags because all that cornhole muscle memory is stored in your long-term memory (LTM), ready to be accessed when you return. The Refresh EffectHere, think about MLB pitchers in February. The first time they step onto that mound, smell the grass, and grip that baseball—how do they feel? Excited to be playing again. Hungry to become a champion this season. Ready to showcase their off-season work.When you step away from cornhole and return, the same thing happens. You recharge yourself, reignite that fire, feed that hunger, and refuel the drive to win. It brings you back to when you first picked up a bag—when simply landing four bags on the board was an achievement. Remember how excited you were to hit a 4.5 PPR? Wouldn’t you want to reignite that feeling instead of being stuck in a plateau, frustrated and overthinking your game?Do You Have the Strength to Step Away?Stop worrying about the FOMO (fear of missing out) or the social aspect. Your new hobby, sport or activity will fulfill those needs for you. Besides, missing out on the weekly league cornhole drama will actually benefit you more mentally.Most of the people we spoke with that stepped away for 1-2 months said they returned to new faces and fresh competition. And the best part, those new players had no idea who they were so they often underestimated them. But the sad part is many stated of the familiar faces, many were still stuck in a rut despite playing five+ days a week.Taking a break will give you new perspective. Just like high school, when you return, you see who’s evolved and who’s stayed the same. And guess what? Cornhole really is like "riding a bike". You may be shaky at first, but after a few games, you’re back to where you left off—often even better. The pressure is gone. You’re playing for the love of the game again.Final Thoughts: Sometimes, the Best Way to Improve Is to Step AwayCornhole is more than just a game—it’s a passion, a commitment, and for many, a lifestyle. But like any competitive pursuit, non-stop play can lead to burnout, stagnation, and frustration. Taking a break doesn’t mean losing progress—it means resetting, recharging, and returning stronger. A true Reset To RiseStepping away for a couple of months allows your mind and body to reset, reignites your passion, and gives you fresh perspective. You’ll come back with renewed hunger, sharper focus, and the ability to break past the plateaus that once held you back.If professional athletes take time off to improve, why shouldn’t you? Challenge yourself to embrace the break, reset your game and when you return, you might just find yourself playing better than ever. Read the full article

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New & Trending Cornhole Terminology: 2025 Edition

The game continues to evolve, and with it, so does the cornhole terminology that the players use to describe the game’s most exciting moments. Whether you’re a casual backyard player or a competitive pro, mastering the updated language will help you communicate like a seasoned corn hole expert. Core TermsHere are a couple core terms to go along with the updated list that are used regularly on ESPN and live streams of competitive cornhole action. You can check out the original list of cornhole lingo here.- Airmail – A perfect shot that lands straight into the hole without touching the board.- Backstop – A bag that lands behind the hole, providing a cushion for future shots.- Blocker – A bag strategically placed in front of the hole to prevent an opponent’s slide shot.- Four-Bagger – When a player lands all four bags in the hole in a single round.As we delve into the New & Trending Cornhole Terminology, 2025 Edition, it’s important to recognize how these terms evolve with the game. Each new term reflects a shift in gameplay style or player strategy. Understanding these terms will not only enhance your vocabulary but also your gameplay. For example, the term Collect describes a player who consistently pulls their bags into the hole with follow-up shots, demonstrating precision and control.New & Trending Cornhole Terminology - 2025 EditionCollect – When a player consistently pulls their own bags into the hole with follow-up shots.Rollect - When a player rolls a bag and collects other bags while going into the holeMagnet – A bag that lands just off-center but seems to “pull” itself into the hole due to spin or board angle.Roll Shot – A skilled shot where the bag flips or rolls over an opponent’s blocker.Bounce Shot – A bag that lands and bounces over opponents bags, similar to a roll but the bag stays flatCut – A technique where the bag spins sideways to maneuver around an opponent’s blocker.Reverse Cut – a cut shot thrown from the opposite side of the boardDrag – An airmail shot that drags another bag into the hole.Bully Bag – A powerful shot that aggressively pushes an opponent’s bag out of scoring position.Penguin – When a player grabs a "back blocking" bag, jumping over the opponents bag and putting both of their bags in the hole.Bar of Soap – When a bag is sitting on top of another bag and the player collects the bottom bag and pushes the top bag off the boardAnd 1 - When a player throws an airmail and an opponents bag is kicked off the boardPush Shot – A throw designed to push another bag (yours or your opponent’s) into the hole.Floor Bagger - When a player has more bags on the floor than the boardBagnet - Bag that lands on front of board and every other bag thrown after that, hits it.Wash - When you and you opponent throw the same amount of points for the round, no one scoresAs you continue to learn and refine your skills, consider how the list of cornhole terminology terms apply to your own gameplay. Reflect on moments where understanding the terminology could have altered your strategy or decision-making. Engaging with the cornhole community and discussing these terms can also deepen your knowledge and abilities.By incorporating the updated 2025 edition of cornhole terminology into your vocabulary, you’ll not only sound like a pro but also understand the nuances of the modern game. Whether you're playing in a tournament or just watching a high-level match, speaking the language of cornhole will enhance your appreciation and strategy. Understanding these terms can fundamentally change how you approach the game and interact with fellow players, fostering a competitive yet friendly atmosphere.Watch below as Anthony from Cornhole Science explains the Penguin shot and shows it in action. What do you think of our updated list of cornhole terminology? Should any additional terms be included in this list? Join the conversation with fellow players and contribute your insights by sending us an email or hit us up on social media with your words and meaning. We might just add them to the list! Read the full article

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Are Your Cornhole Boards Level?

One factor that is often overlooked when playing cornhole is are your cornhole boards level? Unlevel boards can significantly impact gameplay, causing frustration and inconsistent results. Level boards provide a consistent surface that allows players to focus on their skills and strategy rather than adjusting to an uneven playing field. Here's why it’s important to make sure your cornhole boards are level, along with tips for achieving the perfect setup, and scroll to the bottom for an easy fix:Leveling your cornhole boards not only enhances the player experience but also adheres to official regulations. In this blog post, we will delve deeper into the significance of level boards, provide detailed examples of leveling techniques, and explore various leveling systems available on the market. By the end, you will be equipped with all the knowledge you need to ensure a fair and enjoyable game.Consistent Play ExperienceWhen playing cornhole, maintaining a consistent play experience is crucial for both casual play and serious competition. If the boards are uneven, it can alter how bags slide or bounce, making it harder to predict bag movement. For instance, consider a scenario where a player consistently practices on a level surface. They can develop a rhythm and predict how their bags will respond based on their throw technique alone. This consistency can lead to improved skills and more enjoyable games.Fairness in CompetitionFairness in cornhole competitions is paramount. Properly leveled boards ensure that neither team has an advantage due to uneven surfaces, promoting fairness in both casual and competitive matches. Imagine a tournament where one side plays on a slanted board while the other side has a perfectly level board; this could result in an unfair match. By ensuring your boards are level, you foster a spirit of competition where skill, not luck, determines the winner.Improves Accuracy and Skill DevelopmentPracticing on a consistent, level surface is essential for developing accuracy and skill in cornhole. It allows you to focus on bag trajectory and slide control without interference from unpredictable board angles. For example, if you know that a bag will always land in the same spot, you can adjust your throw technique to improve your aim. With level boards, players can track their progress more effectively and make necessary adjustments to their throwing style based on consistent feedback.Official Cornhole Rules ComplianceAdhering to official cornhole rules not only enhances the integrity of the game but also ensures a level playing field. According to the American Cornhole Organization and other official organizations, boards must meet specific height and slope requirements. The cornhole boards level system helps you meet these standards, whether for tournament prep or personal play. Knowing that your boards comply with these regulations gives you peace of mind and allows you to focus on your game.The Cornhole Boards Level SystemThe Cornhole Boards Level System is the perfect tool to ensure your boards are perfectly level every time you play! These levelers can be used on a variety of surfaces, including grass, uneven asphalt, concrete, hardwood floors, and even sand. Tired of constantly adjusting the boards front to back or side to side after every round? This cornhole boards level system will not only provide you with a level playing surface but will also stabilize the boards. No more movement means you can enjoy the game without distraction!If you're serious about the game, the cornhole boards level system is a small investment that pays off in improved gameplay and professionalism. It’s especially handy for tournaments, leagues, or backyard games where everyone wants a fair shot. Click here to grab your leveler bundle today! With the right levelers, you can ensure your boards are always ready for action, giving you the confidence you need to focus on your game.Cornhole Accessories Read the full article

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Achieve Your Weight Loss Goals: Discover the Power of Intermittent Fasting

Playing cornhole doesn't provide significant exercise benefits or aid in weight loss. Many individuals seeking to shed a few pounds often desire a quick weight loss plan, which may not be the most effective approach. Successful weight loss entails adopting healthy habits and implementing strategic methods. Sustainable weight loss is the ultimate objective and the following tips can assist you in initiating your journey in a safe and effective manner:Intermittent Fasting For Weight LossRecommended Foods and Tips for the 16:8 Intermittent Fasting PlanFoods to PrioritizeIncrease Physical ActivityStay HydratedPractice Portion Control and Mindful EatingOptimize Your Sleep and Stress ManagementBonus Tip: Track Your ProgressIntermittent Fasting For Weight LossLet me start off by saying there is no magic pill or fast track to weight loss, unless of course you want to take the surgery approach, which isn't an option for someone looking to drop 20-30 lbs. Studies show that those who lose weight fast through surgery or fad diets, are unlikely to keep it off long term. Fad diets are not sustainable and don't teach healthy eating habits.This is a proven method because it is what I am currently doing now and how I lost 33 pounds, going from 203lbs to 170lbs. I am still working and trying to lose another 5lbs to get to my goal weight. I didn't lose the weight fast, in fact I am 10 months into my weight lose journey but, at the age of 55, I am in the best shape of my life and I am playing the best pickleball I can! 16/8 intermittent fasting requires a lifestyle change. The 16:8 method of intermittent fasting for weight loss consists of an 8-hour eating period followed by a 16-hour fasting period. When accounting for sleep within the 16 hours, it becomes more manageable. Personally, I aim to finish dinner by 5:30pm and begin the 16-hour fast, allowing me to have my first meal at 9:30am. Alternatively, I can extend the fasting period and eat slightly later.The 16:8 plan is believed by some to be effective in regulating the body's internal clock, known as the circadian rhythm. This weight loss method involves refraining from eating during the nighttime and certain parts of the morning and evening, with the majority of daily calories consumed during the daytime. The plan does not impose any limitations on the type or quantity of food consumed within the 8-hour window, making it a relatively manageable approach.This is not a fast way to lose weight but you could easily lose 1-3lbs per week depending on how much weight you need to lose, the foods you eat during your 8 hour window and how much you exercise. For me, the only exercising I do is walk 3-4 miles per day at my job. I am a retail rep in grocery stores so I am always moving. Plus I play pickleball for a couple hours on the weekend. I do that while I am fasting to help burn the fat.Recommended Foods and Tips for the 16:8 Intermittent Fasting PlanAlthough the 16:8 intermittent fasting method for weight loss doesn’t mandate specific foods to eat or avoid, focusing on nutritious choices can enhance its effectiveness. Limiting junk foods and emphasizing a balanced diet is key.Foods to Prioritize- Fruits and Vegetables- Fresh, frozen, or canned options are excellent for fiber and essential nutrients.- Whole Grains- Include nutrient-dense grains like quinoa, brown rice, oats, and barley.- Lean Proteins- Opt for poultry, fish, beans, lentils, tofu, nuts, seeds, low-fat cottage cheese, and eggs.- Healthy Fats- Incorporate sources like fatty fish, olives, olive oil, avocados, coconuts, nuts, and seeds.Why These Foods?- Fiber-Rich Options: Fruits, vegetables, and whole grains provide fiber, which helps you feel full and satisfied.- Healthy Fats and Proteins: These nutrients promote satiety, reducing hunger during fasting periods.Increase Physical Activity- Why It Works: Burning more calories through exercise creates a calorie deficit, essential for weight loss.- How to Do It:- Combine cardio (like running or pickleball) for calorie burning with strength training to build lean muscle.- Engage in high-intensity interval training (HIIT), which burns calories quickly and increases post-workout calorie burn.- Stay active throughout the day with activities like walking, stretching, or taking the stairs.If you are looking for some good workout routines, here are a couple that I recommend! Stay Hydrated- Why It Works: Drinking water helps reduce hunger and improves metabolism. Dehydration can be mistaken for hunger, leading to overeating.- How to Do It:- Drink a glass of water before meals to naturally eat less.- Replace sugary drinks with water, herbal tea, or black coffee.- Aim for at least 8-10 glasses of water per day, more if you're exercising intensely.Practice Portion Control and Mindful Eating- Why It Works: Eating smaller portions and paying attention to hunger cues helps prevent overeating and calorie overload.- How to Do It:- Use smaller plates and bowls to control portion sizes visually.- Eat slowly and savor each bite, allowing your body time to signal fullness.- Avoid distractions like TV or phones while eating to focus on your meal.Optimize Your Sleep and Stress Management- Why It Works: Poor sleep and high stress can disrupt hormones like cortisol, leading to weight gain and cravings for unhealthy foods.- How to Do It:- Aim for 7-9 hours of quality sleep per night.- Establish a calming bedtime routine (e.g., reading or meditation).- Practice stress-relief activities like yoga, deep breathing, or journaling.Bonus Tip: Track Your ProgressUse an app to log your meals, exercise, and weight changes. This helps identify patterns, stay motivated, and adjust your approach as needed.Electrolyte drinks can be beneficial during fasting periods, especially for those engaging in extended fasts or high-intensity activities.SummaryThe 16:8 intermittent fasting weight loss plan is a time-restricted eating method that involves consuming food within an 8-hour window and fasting for the remaining 16 hours each day.Potential Benefits:- May aid in weight and fat loss.- Could help reduce the risk of certain diseases.Key Recommendations:- Focus on eating high-fiber, nutrient-dense whole foods.- Stay hydrated throughout the day with water and calorie-free beverages.Important Considerations:This plan may not be suitable for everyone. Individuals with concerns or underlying health conditions should consult a doctor or dietitian before starting the 16:8 intermittent fasting plan. Read the full article

[cornholeaddicts]

The Essential Guide to Cornhole Bag Pouches

For cornhole enthusiasts, proper equipment is crucial, extending beyond the boards and bags. Whether you're a dedicated player or simply want to keep your gear in order, cornhole bag pouches are a must-have accessory. Not only do these pouches safeguard your investment, but they also enhance the convenience and aesthetic appeal of your game setup. Here's a comprehensive guide to cornhole bag pouches.What Are Cornhole Bag Pouches?Cornhole bag pouches are storage solutions designed specifically to carry and protect one set of 4 cornhole bags. They typically come in various materials and some feature compartments, zippers, and handles to make transportation easy and secure. Pouches are a great way to keep your Zuca Cart organized!Why Use a Cornhole Bag Pouch?- Protection:- Cornhole bags can be expensive, especially professional-grade ones. Pouches help protect them from dirt, moisture, and damage during storage and transport.- Organization:- Keep your bags sorted and ready for play. Many pouches are designed to hold a set of four bags, making it easy to grab and go.- Convenience:- Handles and compact designs make it easier to carry your bags, especially when heading to tournaments, outdoor events or from match to match.- Style:- Most pouches are just black but some companies off different colors or designs.Key Features to Look For- Material:- Durable fabrics like nylon, canvas, or plastic offer better longevity.- Waterproof or water-resistant materials add extra protection.- Size:- Ensure the pouch can accommodate your specific bag dimensions, most are made to hold 4 cornhole bags.- Portability:- Look for features like carrying handles for easy transport.- Closure Mechanism:- Zippers keep the bags securely inside and protected.- Additional Features:- Some pouches include external pockets for storing accessories like bag conditioners, keys or money.How to Care for Your Cornhole Bag Pouch- Regular Cleaning:- Wipe down with a damp cloth to remove dirt and debris.- For fabric pouches, occasional machine washing (if allowed) can keep them fresh.- Proper Storage:- Store in a dry place to prevent mold or mildew.- Avoid overloading to maintain the pouch’s shape and durability.- Inspect for Wear:- Check for tears, broken zippers, or worn straps and repair as needed.Top PicksSeveral brands specialize in cornhole accessories, including cornhole bag pouches. Here are a few top picks of pouches for cornhole bags that we recommendInvesting in a quality cornhole bag pouches is a small step that can significantly improve your overall experience with the game. Whether you’re heading to a tournament, a backyard party, or simply storing your gear at home, a good pouch will keep your cornhole bags safe, organized, and ready for action. With so many styles and options available, there’s a perfect pouch out there for every player. Read the full article

[cornholeaddicts]

12 Key Strategies to Boost Confidence in Cornhole

Boosting confidence in cornhole (or any other activity) involves a mix of mental preparation, physical practice, and strategic focus. Here are some key strategies to build and boost confidence so you can perform well:1. Master the Fundamentals- Grip and Stance: Focus on developing a consistent grip and stance that feels natural.- Throw Technique: Practice your release, aiming for a smooth, controlled arc. Watch videos or get coaching to refine your form.- Repetition: Repeatedly practicing the same motion builds muscle memory, which is crucial for consistency.2. Focus on Accuracy Over Power- Aiming for the board (rather than just the hole) is a more achievable target initially. Build and boost confidence by hitting the board consistently, then refine your aim for the hole.3. Create a Practice Routine- Warm-up: Start with a few easy throws to loosen up.- Drills: Incorporate specific drills (e.g., aiming for specific sections of the board, practicing distance control).- Challenges: Set measurable goals (e.g., number of consecutive throws on the board).4. Use Positive Visualization- Imagine yourself throwing the perfect shot and landing it on the board or in the hole. Positive imagery helps reinforce your belief in your ability.Energy drinks help improve focus and concentration to boost confidence5. Develop a Pre-Shot Routine- Establish a ritual before every throw (e.g., a deep breath, aligning your stance, a consistent swing motion). This creates consistency and calms nerves to boost confidence.6. Play Against a Variety of Opponents- Challenge yourself by playing against different skill levels. Facing tougher competition pushes your limits, while playing against less experienced players can build confidence.7. Build Mental Toughness- Stay Present: Focus on the current throw instead of dwelling on past mistakes or future outcomes.- Learn from Losses: View setbacks as opportunities to improve rather than failures.- Affirmations: Use positive self-talk to counteract negative thoughts.8. Embrace Small Wins- Celebrate incremental progress, such as increasing your hit rate or achieving a personal best. This reinforces positive behavior and builds momentum.9. Optimize Equipment- Use bags and boards you’re comfortable with. Familiarity with your gear can boost confidence during competitive play.Grab some new gear!10. Play in Low-Stress Environments- Start with casual games among friends to get comfortable. Gradually transition to more competitive settings as your confidence grows.11. Study the Game- Watch experienced players or matches to learn new techniques, strategies, and styles of play. Observing high-level execution can inspire and guide your own development.12. Stay Relaxed and Have Fun- Confidence grows when you enjoy the process. Keep the atmosphere light and focus on the joy of playing, rather than obsessing over perfection.Meesh from Cornhole Bootcamp talks about how cornhole players are struggling with confidence, especially when playing against players that they perceive are better than them. Which of these areas feels like the biggest challenge for you? Read the full article