Journey to a New Countess

This blog will be about my weight-loss journey and Bariatric sleeve surgery.

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The power of progress pics! I hadn’t taken any since early spring because I wasn’t seeing the results immediately. From continuing small changes, I am now able to recognize the significant difference!! I am even more motivated now!!

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Still out here working it out!! Fall 🍂🍁 at the Bay

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Meet the Bold Movers: Roam Loud’s Inspiring Wanderers

Celebrate trailblazers with Roam Loud’s Bold Movers. Explore inspiring stories, share yours, and join a community that moves boldly and live

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For the past 3 weeks I have been eating clean most days including salads and veggies. One foot 🦶🏾 step forward at a time.

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This wrap is literally EVERYTHING! It keeps me full for hours!!

Ingredients: egg whites, farro, sundried tomatoes, spinach, feta, green goddess dressing, and green lavash

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🥂HAPPY 6 YEAR SLEEVERSARY 🥂

✨Today marks 6 years since I made one of the best decisions of my life.

🪴I celebrate and honor the fact that my body has been able to carry heavy emotion, heavy weight and heavy work throughout these last 6 years, which includes a pandemic.

✨I celebrate that I have been able to maintain a 60 pound weight-loss despite it all.

🪴I celebrate that I am able to take notice of healthy habits I have gained; such as more movement and intuitive eating.

#VSG #weightlossjourney #fyp #anniversary #celebrate

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What I learned from NOOM was how to balance the good fats, vegetables and carbs. I have been able to intuitively eat and enjoy meals while I am out. It’s like a fun game to seek what healthy options are available on the menus.

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Still working at it💪🏾💪🏾💪🏾

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💪🏾strong💪🏾

/strôNG/ able to withstand great force or pressure.

♾️Our bodies are our temples that hold joy, pain, emotions, scars and more.

🫶🏾They have carried our life and lives of others.

♾️They are our canvas of life’s journey.

🫶🏾They are a vessel of love, having the ability to contain and pour love.

♾️But most importantly, our bodies are strong. In the moments we feel weak, we can speak words of strength over our bodies, to activate its power.

Throughout this week, remember UR STRONG 💪🏾

Photoshoot for Curves & Confidence campaign for Coach Nadia Kashouh.

📸 x @madilaciephotography

👗x @motivationwearbrand

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My Coach, 👑Nadia Kashouh, is amazing! She is a woman of God who is strong in her faith and believes in our strength!! You all should see the raw footage and hear her encouragement 🎉🎉🎉

Join us today at the Kash Krew and text 𝐑𝐄𝐒𝐄𝐓 to 𝟒𝟎𝟏-𝟑𝟒𝟏-𝟏𝟒𝟎𝟐 for your 𝟏𝟒 day trial and start your transformation from the inside out!

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𝟑/𝟑𝟎/𝟐𝟎𝟐𝟒

In order to see change, I need to do something different. I have no problem exercising (though as of recent it’s been hard to remain consistent); I love to exercise. My BIGGEST hurdle are my habits and behaviors. I LOVE to eat; happy or sad. I want to learn to be intuitive with my eating and mindful of what I am doing. So I am trying NOOM. I have heard about it over the past several years and being a therapist who loves CBT interventions, I figured I would give it a go! See you in 14 days🎉

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Foodie Log. I will do better documenting.

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Ups and Downs in this journey

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