Counting-the-cal

SW:170.8 CW:150.1 GW1:154.3 🔓GW2: 132.2 🔒 UGW: 110 🔒✨

[counting-the-cal]

So i finished my 100 h fast today :) im so proud

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Just got my period amd gained 0.9 kg. Kill meeee

[counting-the-cal]

So im fasting for 23 h rn and if i dont like at least a pound tomorrow im gonna be pissed!

Also heres thinspotok

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So almost all the stuff i ordered arrived and its all really small. Im so motivated!! AHHHHH. I'm starting a 60 h fast now. So hopefully i will lose some pounds because of it :D

Anyways heres the thinspotok

[counting-the-cal]

Sooo i ordered clothes that are like really small. So i have fk motivation to lose the weight cz otherwise i just waisted 350 euros ✨

Anyways.. heres sum thinspotok

Also just a heads up shes in recovery as far as i know

[counting-the-cal]

This is my 13th reason

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Another one for u guys hehe

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Im just gonna bless u guys with ever thinspo tiktok i find

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Uhmm my ED is screaming rn

[counting-the-cal]

April 12 - 2020

Instake: 684

Burned: 483

Net: 201

Water: 1.6L

Weight: ?

[backtothinner]

130kcal for an ENTIRE chocolate cake

If you’ve already seen this recipe on MPA, it’s because I posted it there a while back. Anyway, here it is:

Ingredients

20g all-purpose flour (72.8)

10g cocoa powder (22.8)

2 egg whites (34)

40g allulose (14)*

Total Calories: 143.6kcal

*You can, of course, use zero-calorie sweetener if you’d like. The resulting cake will be 129.6kcal.

Instructions

Beat the egg whites to soft peaks and add in the allulose in 2-3 stages, mixing well between each addition. Continue to beat to form stiff peaks.

Fold in the flour and cocoa powder, being careful not to knock out too much air from the meringue.

Put the batter into a cake tin, flatten out the surface (or don’t and get an ugly cake), and bake in a preheated, 170˚C oven for 20 minutes.

Turn off the oven but leave the cake in there for 10 more minutes.

[sadaddict]

Reblog or Dm me if..

2 or more of these apply to you. If you reblog I’ll dm you or if you dm me that fine! I just wanna make some friends. Also I may ask for your snap after talking to you for a bit and if I get enough people I may make a groupchat ((which is optional if you want to be apart of it))

🖤starting weight it 170+

💕ugw is less than 130

🖤has been in the community for 1+ years

💕14+

🖤still in highschool

💕live with parent or guardian

🖤has anxiety or depression

💕cares a lot about music

🖤is female

💕may want to do body checks

[etherealbcnes]

November Rules (a little bit late) ✨

•Food:

-500 during the week, 1000 on weekends

-Fast on Tuesday’s, try Friday’s too

-Try veggies, and fruits. Expand your diet

-Try full vegetarian, if you give in, only chicken

-Focus on protein

-If you binge, go 750 for 2 days, then fast an extra day

- Drink more water!!!!

•Exercise:

-Burn at least 200 calories, try for 300

-Don’t exercise on fasting days

-Don’t fast on gym days, fast the day before or after

-Do the flat stomach workout daily

-Alexis Ren workouts 2 days, 1 day break, repeat

•Misc.

-Skincare! And hygeine

-Turn all homework in on time, do your best

-Try to sleep at least 7 hours

- Don’t forget iron and vitamin C

- Be cute everyday, don’t slack on looks

- “I don’t want this” not “I cant have this”

[pinkopossums]

When you’re hungry

Clean your room (wipe the floors, wipe the dust, vacuum, clean the Windows)

Reorganize/clean your desk, closet.

Shave/wax your legs/armpits and tweeze your eyebrows.

Put on a face mask

Do a pedicure or manicure

Fill your bathtub and just take a long bath

Make yourself an aesthetic notebook (to motivate yourself to lose weight or something like that)

Update your Tumblr(make a new header, change the colour…)

Draw or paint something

If you play an instrument, play all the songs you know 3 times

Draw something on your body with paint or pens

Drink 3 teas

Drink 3 cups of hot water

Drink 1 liter of water

Workout

Go for a walk

Go to the library and take a good book for reading or read there if you can do that

Read 50 pages of some book

Watch 5 youtube videos

Listen to some music (I recommend some lofi music, my favourite is lophee)

Watch some k-pop (all girls there are really skinny it will motivate you)

Watch some vine/meme compilations

Watch some fat acceptance cringe or something like that

Play with some make-up

You still hungry?

[elegantstudenthoundpizza]

Reblog if you wanna lose at least 30 pounds by Christmas 🎄

Who’s with me xoxo

[ghxstii]

Grunge thinspo • drink ya water

[counting-the-cal]

November 🍂 🦔

Rules food:

max 700 calories a day.

One day a max of 900 kcal once a week.

Drink 2 tea cups a day.

3 Liters of water daily! <--- important!

Rules Workout:

Walk 7.000/10.000 steps daily

A night Workout everyday c:

Get a gym membership and go three times a week

Rules Selfcare:

Stop touching face and poping zits

stop making scares in face

Do Skincare twice daily

Wash hair daily (I have really greasy hair)

Shower every other day

Do Make-up on days going out of the house