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Claire Keane
Sade Olutola
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titsay
Three Goblin Art
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Cosmic Funnies
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Xuebing Du
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$LAYYYTER
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@countingdowncountingforever
breakfast- oatmeal, banana, raspberries & cinnamon
6 am hot yoga workout
I’m going to try to liquid fast today……… pray 4 me. I have been so off the grind….. but my thighs have been rubbing together so much that it keeps my the fuck up at night.
I’m fucking huge I want to die
FUCK I’ve gotten so fucking fat. Stress makes me binge like crazy ugh what do I do
was so busy yesterday but here’s what I had
drinks
2x oatmilk matcha latte
2x oatmilk latte
kombucha
food
1 apple
1 serving zucchini
1 serving tofu
1 serving sweet potato
1 avocado
1 serving carrots
2 tbs balsamic vinegar
exercise:
yoga teacher training
Recap of today:
Drinks:
2 oatmilk cappuccino
1 oatmilk latte
2 oatmilk matcha latte
1 kombucha
(I know I drink so much caffeine I need to cut out the milk but whatever)
Food:
1 apple
1 peach
1 banana
1 cashew yogurt
serving of water chestnuts
serving of sweet potatoes
serving of zucchini
Exercise:
Hot Yoga 60 min
Yoga Teacher Training 120 min
Walked 9 miles
Fml I literally gained so much weight and wasn’t restricting at all for like 3 months I’m now 148. By the end of June I have to be 140. I don’t make the rules. I need tips for getting back into this and not slipping up like that again
Okay. April. I need this. I need to lose 10 pounds. I will lose 10 pounds.
all I had yesterday was coffee with cream, bites of a muffin, and a hard cider 😌 hell yeah
I’m trying to keep the calories I consume under 1200. I workout a lot so I burn a lot of calories throughout the day and it makes me really hungry. So I’ve realized if I don’t eat enough I will end up binging. If I want to workout I need to for now at least eat throughout the day or else I will binge and consume even more calories! 😮💨. My goal is to be 135 lbs by April fools 😃😃😃😃😃😃😝
I’ve gained back so much weight I hate myself
what I’m currently striving for 😻😻😻
I need advice. I’ve been binging for 5 days straight . Does anyone have any hacks or advice for not binging. 🫡 I’m so sorry I’m literally the worst.
goals
[not me]
tth1n$$p0 of the dayyyy