sophie

tw: ed! & mental health disorders! sw: 152. cw: 140. cgw: 135. gw: 120. ugw: 105.

[lickmyleg-deactivated20250724]

[countingdowncountingforever]

breakfast- oatmeal, banana, raspberries & cinnamon

6 am hot yoga workout

[countingdowncountingforever]

I’m going to try to liquid fast today……… pray 4 me. I have been so off the grind….. but my thighs have been rubbing together so much that it keeps my the fuck up at night.

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I’m fucking huge I want to die

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FUCK I’ve gotten so fucking fat. Stress makes me binge like crazy ugh what do I do

[countingdowncountingforever]

was so busy yesterday but here’s what I had

drinks

2x oatmilk matcha latte

2x oatmilk latte

kombucha

food

1 apple

1 serving zucchini

1 serving tofu

1 serving sweet potato

1 avocado

1 serving carrots

2 tbs balsamic vinegar

exercise:

yoga teacher training

[countingdowncountingforever]

Recap of today:

Drinks:

2 oatmilk cappuccino

1 oatmilk latte

2 oatmilk matcha latte

1 kombucha

(I know I drink so much caffeine I need to cut out the milk but whatever)

Food:

1 apple

1 peach

1 banana

1 cashew yogurt

serving of water chestnuts

serving of sweet potatoes

serving of zucchini

Exercise:

Hot Yoga 60 min

Yoga Teacher Training 120 min

Walked 9 miles

[countingdowncountingforever]

Fml I literally gained so much weight and wasn’t restricting at all for like 3 months I’m now 148. By the end of June I have to be 140. I don’t make the rules. I need tips for getting back into this and not slipping up like that again

[countingdowncountingforever]

Okay. April. I need this. I need to lose 10 pounds. I will lose 10 pounds.

[skinnymimi]

[countingdowncountingforever]

all I had yesterday was coffee with cream, bites of a muffin, and a hard cider 😌 hell yeah

[countingdowncountingforever]

I’m trying to keep the calories I consume under 1200. I workout a lot so I burn a lot of calories throughout the day and it makes me really hungry. So I’ve realized if I don’t eat enough I will end up binging. If I want to workout I need to for now at least eat throughout the day or else I will binge and consume even more calories! 😮‍💨. My goal is to be 135 lbs by April fools 😃😃😃😃😃😃😝

[countingdowncountingforever]

I’ve gained back so much weight I hate myself

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what I’m currently striving for 😻😻😻

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I need advice. I’ve been binging for 5 days straight . Does anyone have any hacks or advice for not binging. 🫡 I’m so sorry I’m literally the worst.

[skinnygirlscrytoomuch]

goals

[not me]

[skinnygirlscrytoomuch]

tth1n$$p0 of the dayyyy