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@courtneyholmbergnd
THE COMPLETE FEMALE HORMONE TESTING CHECKLIST
Could hidden imbalances be affecting your hormones? Hormones are influenced by thyroid function, metabolism, nutrient levels, inflammation, and gut healthânot just estrogen and progesterone. This complete testing checklist explains the markers that matter most. Read the complete article and schedule your consultation today read more here
CHRONIC BLOATING: Causes, Testing, & Natural Treatments
Feeling bloated after almost every meal? Chronic bloating may be more than a digestive inconvenienceâit could signal underlying gut or hormonal imbalances. Understanding the root cause is the key to lasting relief. Read our guide and book an appointment to start feeling better read more here
ENVIRONMENTAL TOXINS THAT DISRUPT HORMONES
Struggling with irregular cycles, low energy, or fertility concerns? Environmental toxins like phthalates may impact hormone balance. Plastics, fragrances, and personal care products may expose you to hormone-disrupting chemicals daily. Explore natural strategies to lower toxic burden and improve reproductive wellness read more here
Perimenopause Symptoms & Natural Treatment OptionsÂ
Perimenopause can start earlier than expected, bringing mood changes, sleep issues, and hormonal shifts that feel confusing. Natural therapies like adaptogens, magnesium, and balanced nutrition can help restore stability and improve daily wellbeing. Get expert insights and simple strategies to support your body through every stageâtake control of your health today and learn more with trusted guidance designed for women read more here
WHAT CAUSES COLLAGEN LOSS (and How to Rebuild It Naturally)
Skin aging, thinning hair, and joint issues can all link to collagen loss. Triggers include stress, sun exposure, and nutrient deficiencies. Learn how to support collagen production naturally with practical, science-backed tips. Improve your skin quality, strength, and recovery by taking action today with consistent, healthy habits read more here
NATURAL SKIN CARE: A Root-Cause Approach to Clear, Healthy Skin From a Naturopathic Doctor
Struggling with acne, rosacea, or stubborn skin issues that wonât go away? This naturopathic approach looks beyond surface treatments to uncover root causes like hormones, gut health, and inflammation. Support your skin from within through targeted nutrition and lifestyle shifts for lasting results. Start your journey to clearer, healthier skinâdiscover the root-cause solution today read more here
IS YOUR IBS ACTUALLY SIBO? 5 Signs You May Be Misdiagnosed
Struggling with bloating, gas, and unpredictable digestion despite an IBS diagnosis? You may be dealing with SIBO instead. Many patients are misdiagnosed and left managing symptoms without real relief. Understanding the difference can change everything. Take control of your gut health and explore a root-cause approach to lasting digestive relief today read more here
Tips to Improve Motivation Naturally
This article explains the dopamineâmotivation connection and how daily habits affect your drive. A Toronto naturopathic doctor shares simple, natural strategies to support focus, energy, and emotional balance. Apply these tips to improve motivation naturally read more here
HEAL DIGESTIVE DISORDERS NATURALLY: How a Naturopathic Doctor Supports Better Gut Health
Struggling with bloating, heartburn, or irregular digestion? A naturopathic approach can reveal the root causes behind gut imbalance, from dysbiosis to inflammation. This article explains how a Toronto naturopathic doctor supports natural healing and long-term digestive relief. Restore your gut health with expert careâbook your consultation today read more here
A ROOT-CAUSE APPROACH TO ACNE
Struggling with stubborn acne that wonât go away with creams or cleansers? A root-cause naturopathic approach targets hormones, gut health, and inflammation for lasting clear skin. Using advanced testing and personalized care, we address whatâs really driving your breakouts. Book your consultation today and start your journey toward balanced skin and better overall health read more here
A COMPLETE GUIDE TO HISTAMINE INTOLERANCE
Struggle with flushing, bloating, or migraines after eating âhealthyâ foods? Histamine intolerance may be behind it. This guide explains triggers, gut imbalances, and DAOâs role. Learn about low-histamine probiotic strains, step-by-step introduction, and when enzyme support may help. Discover how to calm histamine reactions, restore balance, and enjoy more freedom with food again read more here
How to Treat Heartburn Naturally?
Struggling with frequent heartburn and acid reflux? Natural remedies like diet changes, herbal support, probiotics, and stress relief target root causes for lasting relief. A holistic approach with nutrition, herbs, probiotics, and lifestyle changes helps calm reflux and heal your gut. Take charge of your digestive health with a holistic approach today read more here
BIOMARKER TESTING: HOW TO STAY AHEAD OFÂ DISEASE
Want to catch health issues before they start? Biomarker testing reveals early shifts in metabolism, hormones, and nutrition to guide prevention and longevity. In Ontario, naturopathic doctors offer targeted, personalized assessments beyond standard labs. Get actionable insights, track progress, and protect your long-term healthâstart your proactive wellness journey today read more here
Endometriosis Explained: Causes, Diagnosis, and Its Impact on Fertility
Experiencing chronic pelvic pain, heavy periods, or difficulty conceiving? Endometriosis might be the underlying cause. Understand the triggers, how itâs diagnosed, and its real impact on fertility. Learn how an integrative, naturopathic approach can help relieve pain and support hormone balance. Start your journey to healing and reproductive wellness today read more here
Common SIBO Myths vs FactsÂ
Think your digestive issues are just IBS? It could be SIBOâan often overlooked root cause of bloating, gas, and discomfort. Donât fall for common myths. Get expert insight and holistic treatment strategies from Dr. Courtney Holmberg, ND. Book a personalized consultation and take the first step toward real digestive relief read more here
COLD THERAPY FOR WOMEN: From Hormones to Muscles and Metabolism
Curious how cold therapy affects womenâs hormones, metabolism, and muscle recovery? It can boost mood, improve sleep, and support metabolic healthâbut it also carries risks like hormone disruption if not approached mindfully. Learn how to use it safely and effectively. For personalized support tailored to your body, connect with Toronto Naturopathic Doctor, Dr. Courtney Holmberg today read more here
SIBO BREATH TESTING: What It Is, How It Works, and Why It Matters
Experiencing persistent bloating, gas, or irregular digestion? SIBO breath testing helps uncover hidden bacterial overgrowth in the small intestine and guides targeted treatment. Understand how the test works and what your results mean. Book your appointment with Dr. Courtney Holmberg, ND to get started on your gut healing journey read more here