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25 | Quality Assurance Officer | Focus on the spirit, not the ego.

[1000lifehacks]

This life hack will boost your confidence when you are facing a large crowd.

[goawfma]

☝🏾☝🏾☝🏾

[lovely-bonsai]

[nochillmemes]

New hit song for the kids

You need your required daily intake of memes! Follow @nochillmemes​ for help now!

[disabilityhealth]

The world is too loud and too much

[onlinecounsellingcollege]

10 Steps to Self Care

1. If it feels wrong, don’t do it.

2. Say “exactly” what you mean.

3. Don’t be a people pleaser.

4. Trust your instincts.

5. Never speak badly about yourself.

6. Never give up on your dreams.

7. Don’t be afraid to say “no”.

8. Don’t be afraid to say “yes”.

9. Resist the need to always have control.

10. Stay away from drama and negativity – as much as possible.

Source: Lessons Learned in Life

[grshn]

If the negative thoughts you’re having are personalising, try your best to change them like the examples above. Try your best to be kind to yourself. If these thoughts aren’t like the ones that you’re having, that’s okay. This series is going to address the ten most common kinds of negative thoughts every week. If reading or learning about them becomes too much, please remember that you’re allowed to take a break and try again later.

Introduction to ANTs and PRTs

- Generalisation

- Filtering

- All or Nothing Thinking

[acalmpeacefulmind]

When you tell someone to watch a movie, they won’t see the same movie you saw. What they will see is a reflection of their own projections.

Country Mouse

[c-bassmeow]

NDJDKDKFJFJDJKCKFF

[taichi-kungfu-online]

I Promise These Could Help You.

The professional Tai Chi Swords on: http://www.icnbuys.com/tai-chi-swords.

[taichi-kungfu-online]

How Mindfulness Can Change Your Life?

Online look for the best feiyue shoes on: http://www.icnbuys.com/feiyue-shoes

[thepowerwithin]

When you become used to the quietening of the mind, you begin to see through everything.

Nicole Addison @thepowerwithin

[poems-and-word]

“In order to understand the world, one has to turn away from it on occasion.”

— Albert Camus (via philosophyquotes)

[buddhaprayerbeads]

Daily Inspirational Quotes 

[taichi-kungfu-online]

Parenting Tips By Different Age  

The professional Tai Chi Swords on: http://www.icnbuys.com/tai-chi-swords.

[justemotionalabusethings-deacti]

not to be dramatic but i kinda wanna die ??

____

don’t reblog!

[amateur]