Project 40 @cpdake-blog - Tumblr Blog

19 years of east coast living. Man am I blessed or what? #eastcoast #livingthelife (at East Coast)

Oh yeah PR on back squats. #maydake #chriscrossfits #thisis41 (at Arenal Fitness)

This is how we do confirmation! God Bless Patrick! (at Bethesda, Maryland)

Really enjoyed these tacos from #elgringobaltimore today! Seriously this was a delicious lunch. Look forward to next time! #tacoshon #chriseatsbmore (at Hampden, Baltimore)

#chriseatsbmore #elgringobaltimore #tacoshon

How's your Saturday going so far? #chrisrunsdaville then #chriseatsbmore #thisis41 (at Nautilus Diner Inc)

#chriseatsbmore #chrisrunsdaville #thisis41

I'm winning today. #chrisrunsdc #chriseatsdc #thisis41 (at Washington, District of Columbia)

#chriseatsdc #chrisrunsdc #thisis41

Race day! #chrisrunsdc (at Washington Monument National Monument)

#chrisrunsdc

Big day kicked off with an eight mile run! Let's get after it! #chrisrunsdaville #thisis41 (at NCR Trail)

#chrisrunsdaville #thisis41

MY BRACKETS!! #eliteeight #letsgox

#letsgox #eliteeight

MY BRACKETS!!! #letsgox #marchmadness2017

#letsgox #marchmadness2017

Wasn't able to get a run in but I did get this is in the mail! Thanks @nwgamache miss Raleigh and @crossfit_suasponte #cakeweight #chriscrossfits (at Baltimore County, Maryland)

#chriscrossfits #cakeweight

Happy St. Patrick's Day everyone! #éirinngobrách #irish (at Baltimore County, Maryland)

#irish #éirinngobrách

MY BRACKETS!!! #letsmarch #letsgox (at Baltimore County, Maryland)

#letsmarch #letsgox

No take your time. I got nowhere to be tonight. #letsmarch #letsgox (at Baltimore County, Maryland)

#letsgox #letsmarch

#MYBRACKETS!

#mybrackets

Chicken wings. Eastern North Carolina style. It's what's for dinner. #chriseatsbmore (at Cockeysville, Maryland)

#chriseatsbmore

Morning! Nice eight mile run. Great way to begin the weekend! #chrisrunsdaville #thisis41 (at NCR Trail)

#thisis41 #chrisrunsdaville

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Project 40