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Coach Zach getting it done with the barbell then taking care of his shoulders! #maintenance Does the body #good 🔩👆🏽 #Repost @underscore_22 ・・・ First things first, gotta get #scapjacked. @obannon11 thanks for the gift of healthy shoulders #boltup #cakeweight #prehab (at Black Bolt CrossFit)
Wasn't able to get a run in but I did get this is in the mail! Thanks @nwgamache miss Raleigh and @crossfit_suasponte #cakeweight #chriscrossfits (at Baltimore County, Maryland)
The second part of my #oly day, these weights are usually #cakeweight but not this #am. @inov_8 @stancesocks @rehband @virusintl (at CrossFit Kailua)
Video By @crabcakesncf: #PR #clean off the blocks at 325lbs #smdcf #ironcrabbarbell #Crossfit #weightlifting #gainz #beanielife #cakeweight #fluface #holidayspirit #treeofwoe #thenameisthebrand (at Southern Maryland CrossFit)
#Repost from @matt_thommo with @repostapp --- #ICONnutrition #crossfit #weightlifting #olylifting #cakeweight #caffeineandkilos #crossfit ---------------------------------------------- The main man and new friend that I'm chasing from now on, @jamesburns10 making a 140kg B/N jerk look like cake weight!
