One Nice Bug Per Day
Xuebing Du
@theartofmadeline
$LAYYYTER
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RMH
NASA
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Kiana Khansmith
Lint Roller? I Barely Know Her
will byers stan first human second
wallacepolsom
KIROKAZE
Mike Driver
cherry valley forever
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DEAR READER
we're not kids anymore.
oozey mess
occasionally subtle
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@cr1m50nf0x
New year some changes need to be made
So today is my birthday and I need to sort my shit out. This year has been a complete fitness disaster. I’ve been lazy, lazy, lazy as fuck. I haven’t been training very much on average only about 1-2 a week. Had a good chat to my coach and have put some goals in place. Here’s to year 37 the year I become a fit beast
I’ve lost my mojo
So as you might have noticed I haven’t posted since the open. After a truly disappointing performance in the open I lost my mojo and haven’t been training anywhere near as much as I would have liked. It hasn’t just been my poor performance in the open though, I’ve been super busy at work and have also been sick etc. But I’ve decided that I need to get my ass into gear and get back on the horse so to speak. Making a rule to myself that I have to train at least 3x a week no matter what and time to really dial in my diet
This year vs last year. 26,622 place difference
17.2 isn’t scored because my previous Crossfit affiliate box was pissed that I switched to a different box
This year vs last year. 26,622 place difference
17.2 isn’t scored because my previous Crossfit affiliate box was pissed that I switched to a different box
2018 the year of RX WODS
So this year I’ve decided to do all WODS RX this is a big step for me and has been 2 years in the works. It is however very humbling to suddenly drop to last in the class at least I’m bettering myself and hopefully I can keep it up
18.2
Done and dusted. Wow that metcon was rough at the end of 7 rounds (half way) your legs really start to slow down and the burbees become harder. My pace was a bit off on the burbees as I know I could have done them a lot faster. I finished 18.2 in 11:02 so I didn’t get to have a rest period before 18.2a but that’s ok I managed to get one clean in at 65kg which was my starting weight. Happy with my performance but I know I could do better.
🤜🤛
🏋️♂️
18.1
Well well well. 18.1 done and dusted. I will admit it was tough, being quite short for a crossfitter (168cm) and also being a light weight (69kg) the clean and jerks were tough. Every thing was a breeze but man those clean and jerks. I ended up doing 6 rounds +18 reps, 210reps all up. It was I lot of fun and had a blast what the open is all about. I had a great judge too that made it all that much better, we hadn’t meet each other before and I think that was some great motivation. Looking forward to what Dave will throw at us next week.
🤜🤛
Crossfit open 2018
So I decided to take a couple of days off training before the open, but am going in today to get that motivation. Sometimes you need to go to find your mojo.
18.1 is being announced tomorrow and I’ll give it a run through to see how I feel, and to be aware of areas that need to improve. Then get my time/reps recorded on Saturday.
I forgot my lunch
I forgot my lunch today so had to guy buy it. All the food outlets around my work are totally shit now I feel like crap after eating greasy crap
Note to self
Lift heavier !!!!! Eat cleaner!!!!
Waitangi Day hero WOD 35:30 RX
Smash Monday
17.1 repeat
So yesterday I repeated 17.1. I bet last year straight away by being able to do it RX( last year I had just come off breaking my ankle. Like literally had my cast removed 5 days before ) and I completely smashed my previous score. But still a disappointing result I got to 30 of the 50 snatches in 20:00 I’m going to try it again over the weekend and see If I can redeem myself. It’s a bitter sweet moment because I honestly thought I could do better than what I did.
