#crossfitdads

[cr1m50nf0x]

Smash Monday

[cr1m50nf0x]

[cr1m50nf0x]

My favourite place to be

[cr1m50nf0x]

Two years of Crossfit progress

[pavejewelers]

200# OHS (90%) #crossfit #olympiclift #oly #ohs #liftbig #heavy #strength #strengthtraining #crossfitdads

[benjaminfloyd]

#merrychristmas eve! Got in a great #WOD today and hit a PR 225 power clean for touch n go @crossfitpropel #crossfit #crossfitdads #sahd #fitdads Warmup 800m run WOD A For time 20 Cal Row 30 Walballs @ 20lbs 20 T2B 30 Box Jumps @ 30in 20 SDHP 70lb KB 30 Burpees 20 SHOH @ 155lbs 20 Pull-ups 10min Break 6min EMOM 2 Power cleans Add weight each set starting @ 135lbs WOD B For Time 15/12/9 Power Clean @ 135 Burpees rest 5 mins 15/12/9 Power Clean @ 135 Burpees Rest 5 mins 15/12/9 Hang Snatch @ 95 Air squats (at Crossfit Propel)