Can't believe I'm still doing this shit but life's too short to be fat
Height: 175cm
SW: 79kgs 08/06/2026 🐷
GW1: 75kgs 14/06/2026 🖤
GW2: 70kgs
GW3: 68kgs
GW4: 65kgs (back to where I was!)
GW5: 60kgs 🖤
GW6: 56kgs
UGW: 52kgs 🪶
Rules:
🖤 Fast daily! Minimum 20hrs Monday - Friday, minimum 16hrs on weekends (but try for as long as possible!
🖤 Only 1 meal a day allowed (dinner)
🖤 No wasting money on binge food! Just don't eat instead, or have a high protein snack if it's really unavoidable
🖤 Count calories before eating!
🖤 Remember the goal always!











