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@createalifeofabundance
Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford and was also the Director of the Oxford Mindfulness Centre until his retirement in 2013. Professor Williams, along with colleagues John Teasdale (Cambridge) and Zindel Segal (Toronto), developed Mindfulness-based...
2. Language, Communication, Self-love. Today we explore how our language, communication style and self-love, affects how we feel about ourselves and others. Self-Love is not about having a chip on your shoulder or being owed anything. Self-Love is about respect, worth, value and kindness. How you speak, the language you use about yourself and others and the way in which you communicate it says a lot about how much self-respect, self-worth, value and kindness you have for yourself. Take a moment and observe the monkey chatter going on in your head right now. One way that I have found to reduce the amount of monkey chatter is to remove the words that express doubt and blame. I would, should, could, maybe, don’t, can’t, won’t, etc. Replace these words with I will, can, do, no, yes, etc. Associate feelings with the words. I will do this and it and I feel proud of achieving that. You can implement this into your everyday life and into everything you do. Tip: Most importantly is to associate the action with feeling, physical movement and have fun with it! The brain releases good hormones when we add movement to the action. This in turn creates good feelings and you instinctively remember each and every time you undertake that activity. This is muscle memory. A simple action is to take pride in yourself and your achievements. This can be how you do the housekeeping, a tidy workspace, a walk, cook, etc. When you say to yourself I feel good when I do this, you create more self-love. Importantly is to not beat yourself up about anything at all. If you find that you do this a lot it is because you have negative language and have not communicated your intentions clearly. Write yourself or someone else a note, this will also work. Honey, I love it when you kiss me hello when you come home each day. Put it in your kids lunch box, your partners bag, briefcase. Communication is so important, not only the way in which you use it towards yourself but the other people in your life or come across every day. Remove all words that add blame, assumption, suspicion, judgement and anger from your language. Replace with words that describe, support, value, respect and give information. Example. Your children or partner are not helping you. Describe the situation with a few words. I’m getting dinner ready, now. I feel appreciated when you set the table. I feel loved when you listen to how I feel. I feel proud and happy when you play with your siblings nicely. I feel valued and supported because we share the responsibilities. It may take some time to get this happening routinely, but when you do you will feel amazing and have more harmonious relationships with everyone. Remember to have fun with it!
The only thing missing from this beautifully written article is how to do it. My Success Education Course will show you how. http://www.your-future-is-now.com/
1. Your Financial Freedom Day. At some point in our lives we will want to stop working and I am including homemakers. It doesn't matter how old you are or where in the world you live, your current plan is potentially not going to fulfil your future requirements. I am not including employer plan, personal life insurance and the like. I'm talking about you and you personally. Tip: Open a separate bank account, one that you cannot touch too easily. Do not have a chq book or card attached to it. Name it something personal to you, to remind you why you're doing it. Write the date that you want to become financial free and how much you want in that account by that date. The bigger the amount the better. Your Dream amount. Now associate a feeling with that. How are you going to feel about reaching your financial freedom day? Remember that feeling every time you put money into that account. Add in any extra money you come by as well. Now set it up to make automatic deductions each week, fortnight or month direct from your income account. If you don't have the option for automatic deductions deposit it personally into your bank instead and make a commitment to yourself to not miss a deposit. Write the same note and put it in your wallet or purse. Now create a vision board, journal or diary something that you can refer back to and add to each week. Hand write a note saying the same thing as above and add the feelings to it as well. Cut out pictures, draw, paste whatever and however you want to do it. Make it personal to you only. Mine is an online account only it’s called My Financial Freedom Day, 07 Aug 2016 and I want $1 million dollars in it by that date. I have set-up automatic deductions each week of $20. I will feel absolutely ecstatic when that day comes! At that rate it will only be a total of $1100. So how will I make $1 million, well that's for another post.
When everybody has an idea how you should live you life different from your idea, that's everybody else's problem.
Resistance is a normal part of life. without it we wouldn't feel the good, the bad, the happy the sad, etc. But to move on we must accept it and embrace it and not get caught up in the why? just know that it is and will always be. However adjusting your mindset will make it a valued opportunity and show you the path to what you most desire. To your success. Sylvia Hobbs.
Have you noticed everything that is old is new again?
You probably have, and ideas and ideals from the past have re surfaced again. Re invented, re envisioned, renewed and re-imagined.
So let's take this theory and apply it to ourselves. Today's "new" idea is personal development. When in fact personal development has been around since time began. Humans strive to be better. We want to know more, do more, be more and have more. Some of us achieve and succeed and some of seem to just settle. But what makes us want more? Ask yourself.
For me it seems the two core reasons, "thoughts & feelings". We think and feel.
These are a millions of thoughts and feelings and they push us and pull at us and change our perceptions every day in every situation possible. Most of them are subconscious.
But what does this really mean and what has it got to do with personal development? Good question.
For me and I can only speak for myself. Thoughts and Feelings change me. For many years my thoughts and feelings have lead me down many paths that have brought me here to where I am today. I am grateful this this and I have experienced many things, some things most people will never experience in their entire lives.
So about 2 years ago I had a major life changing event happen and it changed me forever. However I did not want to continue living with the thoughts and feeling that I felt every minute of every day. It didn't feel right and it wasn't me!
What did I do? I embarked on a journey to change my thoughts and feelings and to get back to being me again.
I had always had an interest in personal development and thought this might be an avenue for me. I sort out practitioners, read books, investigated and challenged myself to look for evidence of how this can work for me. It wasn't long before I found or as I would put it "it" found me. A 12 month home study success education course.
I devoured it, immersed myself in it. Confronted my thoughts and feelings and found out about my core beliefs and how they channel thoughts, feelings and energy into my life. Both for good and for bad.
I am resolving and still challenging myself everyday. But has "it" worked. yes, absolutely YES! Why? Because I want to be better, better than I have ever been. For myself, my family and for my future. To live each day and "see" every opportunity that life has to offer. I believe in myself, I am worth it and with doubt my family is worth it. I deserve and they deserve to have the very best of me.
For me it is going to a life long journey, a path, an avenue, a vehicle to get to to where I want to be in life. A never ending cycle of reinventing, re-envisioning, renewing and re-imagining. myself in every way. Why? Because every time I achieve and succeed there is always more I can do. I am happy, I am fulfilled, I am me.
If any of this resonates with you, I invite you to "see" for yourself. Be all that you can be, realize your true self and be more.
Life is not a destination it is a journey.
Love & Gratitude. Sylvia. xxxxxx
Making time to read books is among the best and surest investements available to everyone.
Having read this article this morning there is one thing that all these books have in common. MINDSET. Mindset is the key to creating the life you really want to live. It doesn't matter what area of your life you want to improve it works on all levels in all areas.
For example: You want more income, You want to attract the love of your life, You want to find peace and happiness, You want to be fit, healthy, loose weight, You want to move house, You want to help your kids reach their goals and dreams, You want to improve your relationships. Whatever you can think of it will work for you.
Books are a great source of knowledge,growth and power but you read them and then they just seem to sit in the shelf. Without a second thought. Or they motivate you for a little while then things seem to plateau out.
Our Personal Development Home Business is the perfect choice. Why? Because not only do you get to change your mindset to improve your life but also you get to create financial freedom with the Home Business. They go hand in hand perfectly. With daily practice and live training you get to have all the support and motivation you want and you get to have your cake and eat it too!
Register your interest today and start living your life. www.create-a-life-of-abundance.com
We are an established market leader in the Personal development media industry that is enjoying continued growth and success. Distributors receive full and ongoing training and support. No boundaries. Lucrative Compensation Plan based on performance. For more info visit: www.create-a-life-of-abundance.com
Life's too short to just stay where you are instead doing everything possible to live a better life.
Life's too short to just stay where you are instead doing everything possible to live a better life.
Immediate Income Potential - find out more! www.create-a-life-of-abundance.com
www.create-a-life-of-abundance.com
