Crippled Ape's Words

Official Blog Spot

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Wrist , elbow , hand or forearm pain ? Check out my video link https://youtu.be/Qf0tqlO5lGk

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Anyone got some pointers on handstands for me!? Besides avoid face plants ......

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90 sec routine for #lowbackpain prevention ...check out https://youtu.be/8ptO4F7TOkw for a longer video with progression options

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"Success is going from one failure to the next with GREAT enthusiasm!" -Wynston Churchill ...This last year has been really rough n my strength literally " left me" as the expression goes . This tire has been a reminder of where I was just over a year ago n where I plan on going ... Every day I would drive past n look at it ....... Today I decided just to push against it , not to lift it or move it just push one more time .. ... Never give up on ur hopes n ur plans ....

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My new favorite chicken dish ! ( n I don't even like chicken!)

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Www.crippledape.blogspot.com

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SOME ROLLING HAND STAND ATTEMPTS

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YOU DONT NEED LOTS OF LAND TO GROW UR OWN FOOD.

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MINIMALIST TRAINING AT ITS BEST!!!! #pavel is one of the best in the world .... Check out some great books of his n others @ www.dragondoor.com

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#eggsalad my way ;) ....with spinach ,tomatoes, mushrooms, orange pepper, celery, white onion, bacon, n cheese , ... Cooked with the lard of the bacon that is in there :) ..... Start with the lard on a super low heat ( I can touch the pan the entire time I'm cooking ) ( low heat protects the molecular structure of the fat n keeps it HEALTHY for u ) add in the veggies u have chosen and allow a minute or two to soften as u stir a time or two .... Last throw in the eggs and slowly keep stirring n mixing it up ....... Done .... A #onedishmeal

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This stuff taste spectacular ! And is really really good for u!

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Chicken and rice cooking up :) chicken thigh meat is WAY cheaper then breast and WAAAAAY juicer n tastier ( there both words trust me) .... Rice = 2 cups rice 5 cups water , tbl spoon sea salt , tbl spoon butter n put on a light boil until water is about gone n rice is cooked to ur liking ... If not cooked enough just add a bit more water n keep going :) .... Chicken ... Coconut oil and it butter , salt , pepper , one clove garlic ( don't bother chopping up ) fresh herbs , tonight was a 3 finger pinch of cilantro but could also be oregano or whatever ... Put on a low heat n cover .... Prep time 10 min ....

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Sweet potatoes and red potatoes baked with olive oil , sea salt , black pepper , Rosemary , dill , and garlic .

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Venison Slow cooked with onions , peppers , garlic, parsley , Rosemary and Kerry gold butter, sea salt and pepper .... Low heat never above 350*

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Your mental health n ur physical health go hand in hand . People never think about "brain health" but they really should. After all your brain controls EVERYTHING else ! Not just your moods n or mental health but your perception of pain , hot n cold or even how strong or weak you are! Your waist size says a lot about your over all health n well being .

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FAJITAS ( pronounced fa-geee-duhs) #glutenfree just meat , peppers , spices n a dash of cheese :) oh n a avavado on the side ... But I ate it already

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Your jaw has 160 muscles, some of those help to brace ur cervical spine ( ur neck ) .So if ur jaw is not where it needs to be neither will those muscles. By some estimates clenching ur jaw can raises ur "stress hormones " by 37%!